| Ride Stats |
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Time: 03:22:33
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Route:
Bill & SRT
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Distance:
30.00 miles
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Avg Speed:
8.89 mph
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Max Speed:
28.00 mph
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Altitude Gain:
870 ft
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Terrain: Road: Hills
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Bike: Surly Straggler Touring
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Club: Clydesdales |
| Weather Conditions: Partly cloudy to clear skies with temps from 77 to 90, and humidity from 80 to 55% and winds ftom 1 to 5 mph |
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Today Bill and I rode his neighborhood. We talked about many things and had a thorough discussion about my incident on Tuesday. My right outer thigh is still very sore when I climb or accelerate. It’s been 4 days, so I don’t think it is soreness from climbing, so it must have been bruised (although I don’t see one) when I fell. I did fall on my right side, so it could have taken the brunt of the fall. The only things that I see are that my right knee is scraped and the bar tape on the right handlebar is damaged. Bill and I had a good ride and he put in over 5.8 miles. After I dropped him off I rode from the tennis courts in Cleveland Park. I rode straight up the trail only getting off to loop the lake at Furman. I drank about 5 1/2 twenty-four ounce bottles of water and had a peach smoothie with protein at the Caboose Express behind the Whistle Stop Cafe in Travelers Rest. I felt very slow out there today.
www.strava.com/activities/2607735804?fbclid=IwAR2sUxl0jB-7FfOUWLis_Yu2pusaFKo30Y6GPnd6i2VddqtglvqGGDlfOYQ
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