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Aushiker: Cycling in WA     Ride Stats Category: general: brevet - solo Route:   Distance: 129.12 km Time: 05:41:00 Avg Speed: 22.72 km/h Max Speed: 57.20 km/h Avg Cadence: 87 rpm Max Cadence: 121 rpm Avg HR: 144 bpm Max HR: 224 bpm Calories Burned: 3,931 Temp: Min: 23 Max: 49 Altitude Gain: 783 m Avg Grade: 3 % Max Grade: 8 % Max Altitude: 80 m Weight: 103 kg Body Fat: 26 % Terrain: Road: Rolling Bike: Look 555 Road Club: Australian Cycling Forums Navigate by: blog entry | ride entry | any entry << Prev Blog  Saturday, January 02, 2010  Next Blog >> Prison Break Audax ride (100 km). I rode from Fremantle to the start and back again. A very hot ride which had a strong impact on my performance. Pacemaker kicked in a fair bit which did not help either. 1 member views | 241 total views          report problem |

My Blog Calendar << < Jan 2010 > >> M T W T F S S         1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31  My Recent Blogs 8/20 - (untitled) 8/6 - (untitled) 8/5 - (untitled) 8/4 - (untitled) 8/2 - (untitled)  more...  hide 7/23 - (untitled) 7/21 - (untitled) 7/20 - (untitled) 7/19 - (untitled) 7/16 - (untitled) 7/15 - (untitled) 7/14 - (untitled) 7/13 - (untitled) 7/10 - (untitled) 7/7 - (untitled)  My Recent Threads 1/4 - Error in Reported Club Distanc.. 12/17 - On-line fundraiser for World B.. 10/20 - Bicycle Commuter Act  My Profile   Aushiker 5,666 8,699 mi Lifetime: 22,664 mi Member No. 24537 Member since: Nov 2007 Home: Perth, Australia  Giant CRX 1 Road bike Australian Cycling Forums