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Round and Round and 'Bent Outta Shape
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| Ride Stats |
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Distance:
18.38 miles
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Time: 01:07:50
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Max Speed:
33.10 mph
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Avg Speed:
16.20 mph
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Avg Grade: 0 %
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Max Grade: 7 %
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Max Altitude:
165
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Altitude Gain:
325 ft
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Weight:
224
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Calories Burned: 1,179
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Resting HR: 0 bpm
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Avg HR: 0 bpm
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Max HR: 0 bpm
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Avg Cadence: 0 rpm
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Max Cadence: 0 rpm
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Terrain: Road: Flat
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Bike: Catrike Road Trike
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Club: Team Catrike |
| Weather Conditions: |
Ride Description: Pratum loop. First ride since Sunday. Felt good.
I am reading The High Performance Heart by Maffetone and Mantrell. So far, the information in the book is well thought out and well researched. The book strongly emphasizes the utility of a HRM, and is giving me some new ways to look at heart rate data.
So, for this ride, I tried to follow some of the guidelines in the book -- at least as best I can, considering I don't have an HRM available right now.
The Edge is off to Garmin for warranty repair (the random shutdowns), so I don't have heart-rate data. Elevation data obtained from new Garmin eTrex Vista Cx, which I really like. Too bad it doesn't handle heart rate and cadence.... |
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