2006 Journal
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route
(manage routes)		 Ride Type Bike Modify Ride
3/30/2006
(Thu) 		training: general - solo 00:35:22 7.50 12.72 0.00 cool sunny day...first real nice day of spring 277 149 171 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
March Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
1 n/a 00:35:22 7.50 12.72 0.00 n/a 277 149 171 n/a n/a n/a  
4/2/2006
(Sun) 		training: general - solo 00:35:23 7.30 12.38 0.00 cooler overcast mostly 277 149 174 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
4/3/2006
(Mon) 		training: general - solo 00:35:44 7.30 12.26 0.00 62 degrees...very strong winds northward...was real tough getting back to 82. Took the 82 hill home. 277 141 165 north loop on bike & hike Road: Flat Trek 7200
700c Hybrid
4/10/2006
(Mon) 		training: general - solo 00:33:22 7.30 13.13 0.00 63ish, low wind, decently sunny 287 144 169 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
4/11/2006
(Tue) 		training: general - solo 00:33:58 7.50 13.25 0.00 warmest day so far, 72ish, slight wind against coming back south 287 137 159 north loop on bike & hike Road: Flat Trek 7200
700c Hybrid
4/13/2006
(Thu) 		training: general - solo 00:32:51 7.20 13.15 0.00 overcast, slight breeze, 73 287 142 161 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
4/14/2006
(Fri) 		training: general - solo 00:31:05 7.20 13.90 25.70 very nice, kinda windy, but always cross-way, as sun was going down. 75ish 287 140 159 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
4/18/2006
(Tue) 		training: general - solo 00:31:09 7.00 13.48 33.20   287 140 161 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
4/19/2006
(Wed) 		training: general - solo 00:33:11 7.50 13.56 27.90   287 138 160 north loop on bike & hike Road: Flat Trek 7200
700c Hybrid
4/24/2006
(Mon) 		training: general - solo 00:31:17 7.20 13.81 25.10   279 149 172 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
4/26/2006
(Wed) 		training: general - solo 00:32:14 7.50 13.96 26.60 Pretty decent southerly winds...made coming back to 82 easier. real cool, like 62. Sunny 279 148 169 north loop on bike & hike Road: Flat Trek 7200
700c Hybrid
4/30/2006
(Sun) 		training: general - solo 00:32:00 7.20 13.50 30.10   277 150 169 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
April Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
11 n/a 06:02:14 80.20 13.31 33.20 n/a 283 143 174 n/a n/a n/a  
5/1/2006
(Mon) 		training: general - solo 00:59:14 13.20 13.37 26.20 75ish, strong northerly wind 277 146 161 To Marc's, then North loop, then south loop Road: Flat Trek 7200
700c Hybrid
5/3/2006
(Wed) 		general: commute - solo 00:42:54 8.70 12.17 25.60 Beautiful day, westward wind, low traffic 277 156 171 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
5/4/2006
(Thu) 		general: commute - solo 00:34:37 8.70 15.08 26.60   277 149 167 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
5/5/2006
(Fri) 		training: general - solo 01:17:58 16.80 12.93 35.60 A bit cool 277 139 174 Bike & Hike SOUTH to Tequila Poncho's Road: Hills Trek 7200
700c Hybrid
5/8/2006
(Mon) 		training: general - solo 01:16:41 16.80 13.14 35.40 Northward Wind, Sunny, 75 276 146 177 Bike & Hike SOUTH to Tequila Poncho's Road: Hills Trek 7200
700c Hybrid
5/9/2006
(Tue) 		general: commute - solo 00:49:31 8.70 10.54 25.70 Both laptops on rack, decent headwind, 75ish, low humidity 276 150 170 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
5/10/2006
(Wed) 		general: commute - solo 00:33:42 8.70 15.49 26.40   276 153 169 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
5/26/2006
(Fri) 		training: general - solo 00:31:30 7.20 13.71 26.80 overcast, about to rain, 76ish 269 155 171 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
5/29/2006
(Mon) 		training: general - solo 01:15:11 16.80 13.41 36.10 at sundown, got real dark in the woods, lots of bugs 269 152 183 Bike & Hike SOUTH to Tequila Poncho's Road: Flat Trek 7200
700c Hybrid
May Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
9 n/a 08:01:18 105.60 13.28 36.10 n/a 275 150 183 n/a n/a n/a  
6/5/2006
(Mon) 		training: general - solo 01:44:50 23.40 13.39 36.50 very nice night, got home just after sunset 268 154 178 Bike & Hike SOUTH to McD's in Stow Road: Flat Trek 7200
700c Hybrid
6/6/2006
(Tue) 		general: commute - solo 00:42:59 8.70 12.14 25.10 Very nice. Low humidity. 268 154 169 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
6/7/2006
(Wed) 		general: commute - solo 00:35:38 8.70 14.65 26.00 Warmer, left just after 9AM. Small headwind. 268 144 166 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
6/8/2006
(Thu) 		training: general - solo 00:33:07 7.20 13.04 23.30 dusk, 72ish 268 138 158 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
6/13/2006
(Tue) 		training: general - solo 00:30:47 7.20 14.03 26.60 sunny, slightly windy, 76ish 268 147 168 south loop on bike&hike Road: Flat Trek 7200
700c Hybrid
6/14/2006
(Wed) 		general: commute - solo 00:39:33 8.70 13.20 27.40 sunny, 76ish, tailwind out of the North 268 152 170 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
6/15/2006
(Thu) 		general: commute - solo 00:35:06 8.70 14.87 26.50   268 145 162 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
6/15/2006
(Thu) 		general: commute - solo 00:42:15 8.70 12.36 26.60   268 147 171 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
6/16/2006
(Fri) 		general: commute - solo 00:33:34 8.70 15.55 27.20   268 144 160 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
6/17/2006
(Sat) 		general: commute - solo 00:42:07 8.70 12.39 25.60   268 150 165 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
6/18/2006
(Sun) 		general: commute - solo 00:32:04 8.70 16.28 27.70 overcast, humid, 76ish 268 150 164 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
6/20/2006
(Tue) 		training: general - solo 01:39:22 22.80 13.77 35.70   268 140 162 Bike & Hike SOUTH to McD's in Stow Road: Hills Trek 7200
700c Hybrid
6/28/2006
(Wed) 		general: commute - solo 00:41:21 8.70 12.62 25.80 slight drizzle 268 145 160 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
6/29/2006
(Thu) 		training: general - solo 00:33:56 8.70 15.38 26.50   268 139 162 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
6/30/2006
(Fri) 		training: general - solo 01:05:12 14.20 13.07 27.40   268 136 160 North on Bike& Hike to big hill Road: Hills Trek 7200
700c Hybrid
June Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
15 n/a 11:51:51 161.80 13.73 36.50 n/a 268 146 178 n/a n/a n/a  
7/3/2006
(Mon) 		training: general - solo 00:32:00 6.70 12.56 25.10 muggy, dusk 268 131 156 backroads to marcs and across 82 Road: Hills Trek 7200
700c Hybrid
7/19/2006
(Wed) 		general: commute - solo 00:42:09 8.70 12.38 25.30   278 139 163 TO work, Bike & Hike > West Highland > Olde 8 Road: Hills Trek 7200
700c Hybrid
7/20/2006
(Thu) 		general: commute - solo 00:33:33 8.70 15.56 27.70   278 153 168 FROM Work Olde 8 > W. Highland > Bike & Hike Road: Hills Trek 7200
700c Hybrid
7/26/2006
(Wed) 		training: general - solo 00:29:32 6.90 14.02 32.30   278 145 163 North Loop on Bike & Hike; took 82 home. Road: Flat Trek 7200
700c Hybrid
July Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
4 n/a 02:17:14 31.00 13.68 32.30 n/a 276 142 168 n/a n/a n/a  
8/7/2006
(Mon) 		training: general - solo 01:13:39 16.80 13.69 36.50   278 158 182 Bike & Hike SOUTH to Tequila Poncho's Road: Hills Trek 7200
700c Hybrid
8/9/2006
(Wed) 		training: general - solo 00:32:22 7.50 13.90 26.50   278 151 168 north loop on bike & hike Road: Flat Trek 7200
700c Hybrid
8/12/2006
(Sat) 		training: general - solo 01:16:05 16.90 13.33 35.90   278 146 175 Bike & Hike SOUTH to Tequila Poncho's Road: Hills Trek 7200
700c Hybrid
August Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
3 n/a 03:02:06 41.20 13.58 36.50 n/a 278 152 182 n/a n/a n/a  
YTD Rides Ride Category Ride Time (hh:mm:ss) Distance (miles) Average Speed (mph) Max Speed (mph) Ride Description Weight (lbs) Average Heart Rate (bpm) Max Heart Rate (bpm) Route Ride Type Bike  
43 n/a 31:50:05 427.30 13.50 36.50 n/a 275 146 183 n/a n/a n/a  
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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