| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
10/1/2007
(Mon)
|
4.40 |
00:21:28 |
28.20 |
12.40 |
0 |
3 |
179 |
97 |
0 |
220 |
448 |
0 |
0 |
0 |
85 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute and an errand |
| Weather Conditions: unknown |
10/4/2007
(Thu)
|
4.19 |
00:17:21 |
29.60 |
14.49 |
0 |
3 |
203 |
91 |
0 |
221 |
461 |
0 |
0 |
0 |
93 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute
Buzzzed right along through downtown and past Boon's... |
| Weather Conditions: unknown |
10/5/2007
(Fri)
|
5.88 |
00:29:14 |
24.00 |
12.10 |
0 |
3 |
285 |
104 |
0 |
222 |
607 |
0 |
0 |
0 |
89 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute and an errand |
| Weather Conditions: unknown |
10/7/2007
(Sun)
|
107.93 |
07:45:36 |
44.60 |
13.90 |
0 |
17 |
377 |
4,163 |
0 |
222 |
8647 |
0 |
131 |
169 |
92 |
0 |
Road: Rolling |
Catrike Road
Trike |
Team Catrike |
Comments: Metric century #26
Statute century #7
Harvest Century
Rode with Katr on her first-ever century (go, Katr!). |
| Weather Conditions: Overcast, with a few sunbreaks. Some drizzle mid-afternoon. Southerly winds 12-18 and gusty, but the winds died just after we started south (thankfully). |
10/8/2007
(Mon)
|
17.90 |
01:32:50 |
24.90 |
11.50 |
0 |
4 |
305 |
392 |
0 |
222 |
1429 |
0 |
0 |
0 |
87 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute and recovery ride out to Keizer Station to check on progress of bike paths there.
The parkway path connects up to the road (Tepper?) under Lockhaven finally, but there is no curb cut, so one has to ride the sidewalk to the traffic light.
Wardrobe: Started with arm and leg warmers. Was cold, so got Kim to bring me my Kraft shirt to wear under my jersey for the ride home. Was much better then. |
| Weather Conditions: Overcast and cool. Fall is here, for certain. |
10/9/2007
(Tue)
|
6.10 |
00:29:33 |
21.10 |
12.50 |
0 |
3 |
240 |
120 |
0 |
223 |
514 |
0 |
0 |
0 |
88 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: Commute and errand |
| Weather Conditions: Overcast. |
10/10/2007
(Wed)
|
26.95 |
01:47:15 |
33.10 |
15.10 |
0 |
11 |
256 |
744 |
0 |
223 |
2172 |
0 |
141 |
166 |
97 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute plus Pratum and a bit
Tried to catch the Wednesday morning club ride, but got there at 10:02 and they were already gone. Did Pratum loop anaerobically. Had stiff headwind on Cordon Rd. I never really clicked in, though, only pulling 16.95 mph for the loop proper. |
| Weather Conditions: Cool, overcast, south wind 12-13, gusting to 21. |
10/11/2007
(Thu)
|
6.17 |
00:27:25 |
25.40 |
13.50 |
0 |
3 |
241 |
173 |
Min: 49
Avg: 52
Max: 57 |
223 |
649 |
0 |
0 |
0 |
92 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute and errand |
| Weather Conditions: Cloudy, dry, light northerly winds. |
10/12/2007
(Fri)
|
3.89 |
00:19:13 |
21.60 |
12.20 |
0 |
3 |
167 |
80 |
Min: 57
Avg: 58
Max: 60 |
223 |
340 |
0 |
0 |
0 |
87 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: Commute |
| Weather Conditions: Scattered clouds, dry, calm. |
10/13/2007
(Sat)
|
5.10 |
00:20:00 |
0.00 |
15.30 |
0 |
0 |
0 |
0 |
Min: 61
Avg: 61
Max: 61 |
223 |
311 |
0 |
0 |
0 |
0 |
0 |
Road: Rolling |
Catrike 700
Trike |
Team Catrike |
Comments: Test ride on a Catrike 700 at Coventry Cycleworks
What a dream! I love my Road, but the 700 handled like an utter dream. Didn't have my bike shoes, so I couldn't clip in. Noticed a bit more road vibration -- even when not using the neckrest -- prolly due to smaller front wheels. Didn't like the bar end shifters very much. I was surprised at how comfortable the recline was. I really liked it.
Will definitely go back for a longer ride with my GPS to gather some data (no accurate speed data today -- just an educated guess). This might be a replacement for Trikey.... |
| Weather Conditions: Mostly sunny, light westerly breezes. Dry. |
10/14/2007
(Sun)
|
6.69 |
00:32:11 |
26.30 |
12.50 |
0 |
7 |
229 |
180 |
Min: 60
Avg: 62
Max: 63 |
223 |
593 |
0 |
0 |
0 |
89 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute, plus an errand in West Salem.
Felt a bit sluggish... |
| Weather Conditions: Partly cloudy, dry, calm. |
10/15/2007
(Mon)
|
8.72 |
00:41:04 |
25.00 |
12.70 |
0 |
3 |
336 |
191 |
0 |
222 |
517 |
0 |
0 |
0 |
92 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute, plus errands
odo = 5256.3
|
| Weather Conditions: |
10/18/2007
(Thu)
|
5.61 |
00:31:02 |
22.51 |
10.85 |
0 |
3 |
0 |
160 |
0 |
222 |
199 |
0 |
0 |
0 |
85 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute and errand
forgot to charge GPS battery, so ran out of juice on the way home
MAINTENANCE: new chain, swapped out factory rear wheel (for overhaul) for Capreo wheel. Marathon Plus is barely starting to show blue through one section of tread (which has been slick or nearly slick for more than 1500 miles). |
| Weather Conditions: |
10/19/2007
(Fri)
|
9.19 |
01:07:18 |
21.40 |
8.20 |
0 |
3 |
179 |
235 |
0 |
222 |
520 |
0 |
0 |
0 |
70 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: BTA training ride at JGEMS
odo = 5271.1 |
| Weather Conditions: Cold, windy, thunderstorms, hail, and heavy rain. |
10/23/2007
(Tue)
|
23.01 |
01:29:20 |
29.80 |
15.40 |
0 |
7 |
256 |
750 |
0 |
222 |
1175 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: Commute and Pratum loop, with a stop at Batteries Plus on the way home
odo = 5294.1 |
| Weather Conditions: Pleasant. |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 15 |
241.73 |
18:10:50 |
44.60 |
13.53 |
0 |
17 |
377 |
7,480 |
Min: 49
Avg: 58
Max: 63
|
222 |
18,582 |
0 |
136 |
169 |
88 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 217 |
5,074.81 |
332:20:46 |
52.60 |
14.39 |
1 |
18 |
6,200 |
153,921 |
Min: 23
Avg: 68
Max: 101
|
228 |
396,806 |
0 |
131 |
173 |
90 |
142 |
n/a |
n/a |
n/a |
|
Round and Round and 'Bent Outta Shape
