| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
11/1/2007
(Thu)
|
4.19 |
00:18:08 |
23.50 |
13.86 |
0 |
3 |
0 |
120 |
0 |
222 |
254 |
0 |
0 |
0 |
87 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute
odo = 5298.4 |
| Weather Conditions: |
11/8/2007
(Thu)
|
4.20 |
00:18:31 |
23.22 |
13.61 |
0 |
3 |
0 |
120 |
0 |
222 |
250 |
0 |
0 |
0 |
89 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute, via Front Street inbound
odo = 5302.6 |
| Weather Conditions: |
11/8/2007
(Thu)
|
3.85 |
00:17:36 |
21.60 |
13.20 |
0 |
3 |
0 |
82 |
0 |
222 |
209 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute
odo = 5306.4 |
| Weather Conditions: Chilly, calm, dry. |
11/9/2007
(Fri)
|
4.02 |
00:33:51 |
21.10 |
7.10 |
0 |
3 |
0 |
76 |
0 |
222 |
220 |
0 |
0 |
0 |
49 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute
Met Kim and Katr downtown after work and rode home at walking pace
odo = 5310.4 |
| Weather Conditions: Cool and calm with intermittent light rain |
11/10/2007
(Sat)
|
2.23 |
00:09:59 |
24.50 |
13.60 |
0 |
3 |
0 |
90 |
0 |
222 |
132 |
0 |
0 |
0 |
89 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: rode downtown to have lunch with Kim
odo = 5312.7 |
| Weather Conditions: Clear, dry, calm. Lots of leaves in the streets. |
11/11/2007
(Sun)
|
32.09 |
02:21:14 |
39.00 |
13.60 |
0 |
12 |
849 |
1,369 |
Min: 53
Avg: 51
Max: 49 |
223 |
1858 |
0 |
134 |
155 |
93 |
0 |
Road: Hills |
Catrike Road
Trike |
Team Catrike |
Comments: Rode State Street out to Victor Point School, then back on Sunnyview.
First ride of more than an hour in a while. Felt good. Beautiful fall colors.
I think I caused a tiny little tear in my right quadricep on my ride home the other night, as it gave an occasional twinge today if I mashed too hard....
MAINTENANCE: First ride with overhauled factory rear wheel. Wow. Better than new. Also greased tubes in the headsets and the right axle tube. Straightened tiny bend in right brake rotor and got some silence finally. I continue to be happy with the new chain route (double set of idler wheels), but I still need to order a replacement return idler to get it finalized.
Wardrobe: leg warmers, arm warmers, jersey, bike shorts, wool socks, three-season gloves. During the last hour, I wished I had worn a Craft shirt as a base layer....
odo = 5344.8 |
| Weather Conditions: Cool, overcast, dry, light south wind. Temperature dropped significantly after 4:00. |
11/12/2007
(Mon)
|
3.84 |
00:18:04 |
22.40 |
12.80 |
0 |
3 |
0 |
87 |
0 |
0 |
228 |
0 |
0 |
0 |
92 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commutes
odo = 5348.6 |
| Weather Conditions: |
11/15/2007
(Thu)
|
4.93 |
00:21:40 |
26.90 |
13.70 |
0 |
3 |
0 |
101 |
0 |
0 |
295 |
0 |
0 |
0 |
88 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute via Front Street
odo = 5353.6 |
| Weather Conditions: |
11/19/2007
(Mon)
|
4.09 |
00:17:22 |
21.55 |
14.13 |
0 |
3 |
0 |
103 |
0 |
0 |
246 |
0 |
0 |
0 |
91 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: commute and errand
Front Street landscaping work had road signs blocking bike lane. Spoke with supervisor and got him to move them. |
| Weather Conditions: |
11/21/2007
(Wed)
|
6.11 |
00:24:46 |
25.10 |
14.80 |
0 |
3 |
0 |
109 |
0 |
0 |
365 |
0 |
0 |
0 |
92 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commutes and errand
Stopped by the vet's office
odo = 5363.8 |
| Weather Conditions: |
11/23/2007
(Fri)
|
64.73 |
04:27:28 |
41.82 |
14.52 |
0 |
13 |
551 |
1,703 |
0 |
223 |
3514 |
0 |
144 |
166 |
95 |
0 |
Road: Rolling |
Catrike Road
Trike |
Team Catrike |
Comments: Metric century #27
To Albany via Turner and Jefferson; return via Buena Vista, Independence, and Hwy 22.
A nice ride. Dark toward the end. Chilly. |
| Weather Conditions: Chilly. |
11/25/2007
(Sun)
|
18.47 |
01:22:19 |
27.80 |
13.50 |
0 |
7 |
423 |
423 |
0 |
0 |
1045 |
0 |
130 |
152 |
92 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
| Comments: Pratum loop
odo = 5447.0 |
| Weather Conditions: Windy |
11/28/2007
(Wed)
|
4.42 |
00:19:37 |
24.40 |
13.60 |
0 |
3 |
0 |
79 |
0 |
0 |
266 |
0 |
0 |
0 |
91 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute via Front Street
odo = 5451.4 |
| Weather Conditions: |
11/29/2007
(Thu)
|
4.40 |
00:19:01 |
25.00 |
13.90 |
0 |
3 |
0 |
105 |
0 |
0 |
265 |
0 |
0 |
0 |
89 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute via Front Street
odo = 5455.8 |
| Weather Conditions: |
11/30/2007
(Fri)
|
4.85 |
00:22:07 |
22.60 |
13.20 |
0 |
3 |
0 |
62 |
0 |
0 |
288 |
0 |
0 |
0 |
91 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute via Front Street
brief stop to take photo of porch on 19th |
| Weather Conditions: |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 15 |
166.42 |
12:11:43 |
41.82 |
13.83 |
0 |
13 |
849 |
4,629 |
Min: 53
Avg: 51
Max: 49
|
222 |
9,435 |
0 |
136 |
166 |
88 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 217 |
5,074.81 |
332:20:46 |
52.60 |
14.39 |
1 |
18 |
6,200 |
153,921 |
Min: 23
Avg: 68
Max: 101
|
228 |
396,806 |
0 |
131 |
173 |
90 |
142 |
n/a |
n/a |
n/a |
|
Round and Round and 'Bent Outta Shape
