|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
12/2/2007
(Sun)
|
30.11 |
02:21:35 |
38.30 |
12.70 |
0 |
9 |
541 |
1,541 |
0 |
0 |
1833 |
0 |
138 |
160 |
95 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Turner, Aumsville, Shaw, then north on Howell Prairie to come back via Fruitland.
odo = 5490.8
Went out hoping to catch some of the strong tailwinds. Not a well-planned ride. Left too late and hit dark in Turner, as well as some rain.
Riding 38 mph in the dark, cold rain was interesting. I did find a south wind for a tailwind, but it was not very satisfying at night as I had few visual references.
I need better lights for this kind of riding. Wet pavement just sucked up the light from the Sigma EvoX. Best light was from my DiNotte headlight, but I need to move the mount so it's not behind the fairing. The glare doesn't matter in town (and the illuminated fairing is eye-catching), but on a dark, rainy country road, it kills night vision. |
| Weather Conditions: Very, very windy. 20-25 mph southerlies, with 35+ mph gusts.
Intermittent rain. |
12/5/2007
(Wed)
|
4.38 |
00:20:39 |
24.40 |
12.80 |
0 |
3 |
0 |
92 |
0 |
0 |
246 |
0 |
0 |
0 |
90 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: Commute via Front Street
odo = 5495.2 |
| Weather Conditions: |
12/6/2007
(Thu)
|
7.33 |
00:34:03 |
25.30 |
12.90 |
0 |
3 |
0 |
185 |
0 |
0 |
419 |
0 |
0 |
0 |
93 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute and errands
(I am pretty sure I have the right date for this....)
odo=5502.5 |
| Weather Conditions: |
12/12/2007
(Wed)
|
4.25 |
00:18:53 |
22.20 |
13.50 |
0 |
3 |
0 |
70 |
0 |
0 |
260 |
0 |
0 |
0 |
91 |
0 |
Road: Flat |
Catrike Road
Trike |
Team Catrike |
Comments: commute via Front Street
odo = 5506.8
Last ride for 2007. Got sick and had asthma flare-up shortly after this ride.
Finished the year at 5075 miles. My original goal for the year was 3,000 miles, so I am very pleased.
I completed 27 metric centuries, of which 2 were double-metrics and 7 were statute centuries.
My goal for 2008 is to ride 6,000 miles, or more miles than I drive (whichever is greater). I am almost positive I accomplished this for 2007, but I didn't keep good records of car mileage. |
| Weather Conditions: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
46.07 |
03:35:10 |
38.30 |
12.82 |
0 |
9 |
541 |
1,888 |
Min: 0
Avg: 0
Max: 0
|
0 |
2,758 |
0 |
138 |
160 |
92 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Average Grade (%) |
Max Grade (%) |
Max Altitude (ft) |
Altitude Gain (ft) |
Temp (F) |
Weight (lbs) |
Calories Burned (kcal) |
Resting Heart Rate (bpm) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Ride Type |
Bike |
Club Affiliation |
|
| 217 |
5,074.81 |
332:20:46 |
52.60 |
14.39 |
1 |
18 |
6,200 |
153,921 |
Min: 23
Avg: 68
Max: 101
|
228 |
396,806 |
0 |
131 |
173 |
90 |
142 |
n/a |
n/a |
n/a |
|
|
|
Round and Round and 'Bent Outta Shape
