| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11/1/2018
(Thu)
|
0.00 |
00:30:00 |
0.00 |
15.50 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
80 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6-8 resistance effort;
91 hr; 205 kcal; 7.7 miles; |
11/4/2018
(Sun)
|
0.00 |
00:40:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
62 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A steady low effort spin.5-6 resistance effort;
85 hr; 220 kcal; 9.25 miles;
|
11/5/2018
(Mon)
|
15.86 |
01:19:26 |
22.10 |
11.98 |
Tailwinds inbound; headwinds coming home;
winds SSW-SSE 19 mph decreasing to 9 mph; significant gusts; |
Avg: 57
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
486 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
| Comments: 92nd 2018 work commute; |
11/6/2018
(Tue)
|
16.58 |
01:27:31 |
23.72 |
11.37 |
windy! 18 mph with gusts exceeding 30 mph headwind homeward; mostly sunny after rainfall |
Avg: 64
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
503 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
Comments: 93rd 2018 work commute equals last year's commute effort.
Very windy! |
11/8/2018
(Thu)
|
15.88 |
01:23:26 |
19.98 |
11.42 |
overcast, cold, 12 mph westerly wind |
Avg: 46
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
502 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
| Comments: 94th 2018 work commute |
11/24/2018
(Sat)
|
0.00 |
00:30:00 |
0.00 |
15.90 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
86 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate effort -w/intense 15second intervals;
5-7 resistance effort;
106 hr; 217 kcal; 7.9 miles; |
11/26/2018
(Mon)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 5-7 resistance HIIT effort;
90 hr; 193 kcal; 7.4 miles; |
11/27/2018
(Tue)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Identical stats to the HIIT ride yesterday:
5 resistance; non HIIT effort;
90 hr; 193 kcal; 7.4 miles; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
48.32 |
06:50:23 |
23.72 |
11.59 |
n/a |
Min: 0
Avg: 55
Max: 0
|
n/a |
n/a |
242 |
1,491 |
75 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 150 |
1,844.26 |
127:46:21 |
54.87 |
16.53 |
n/a |
Min: 46
Avg: 63
Max: 94
|
n/a |
n/a |
241 |
58,557 |
70 |
0 |
0 |
n/a |
n/a |
n/a |
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