| Ride Date |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
3/8/2018
(Thu)
|
32.80 |
16.10 |
134 |
cool, 44-50 deg, winds 10-20 mph W, partly cloudy/sunny |
200 |
19.00 |
140 |
0 |
137 |
1472 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: dismal swamp canal trail- almost had the trail to my self |
3/15/2018
(Thu)
|
32.90 |
15.90 |
134 |
47-54 deg, winds 15 mph SW, sunny |
200 |
20.00 |
143 |
0 |
131 |
1813 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: canal trail ride, 2x out and back, cool |
3/18/2018
(Sun)
|
66.00 |
14.00 |
129 |
cool start, 42 to 55 deg, partly cloudy/sunny
winds 10 mph NE |
200 |
28.00 |
148 |
1,500 |
126 |
3891 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode my Smithfield Romp 106k populaire, nice ride with Rick L. |
3/29/2018
(Thu)
|
32.90 |
15.70 |
127 |
84! finally warm, sunny 77-84 deg, winds 10 mph SE |
200 |
20.00 |
142 |
0 |
117 |
1706 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: canal trail ride |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
164.60 |
15.14 |
131 |
n/a |
200 |
28.00 |
148 |
1,500 |
127 |
8,882 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 58 |
1,416.30 |
14.60 |
121 |
n/a |
198 |
34.30 |
154 |
12,685 |
115 |
57,357 |
n/a |
n/a |
n/a |
|
