2018 Journal - Redsfan
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Calories Burned (kcal) Weight (lbs) Ride Category Average Power (W) Effort
(manage levels)		 Route
(manage routes)		 Temp (F) Altitude Gain (ft) Average Cadence (rpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7/14/2018
(Sat) 		5.43 00:29:21 11.10 0.00 232 206 general: errand - solo 0 2 - Moderate   0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/14/2018
(Sat) 		6.06 00:34:00 10.69 0.00 259 206 general: errand - solo 0 2 - Moderate   0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/16/2018
(Mon) 		0.50 00:04:06 7.32 12.10 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/16/2018
(Mon) 		0.88 00:07:49 6.75 11.90 23 206 general: commute - solo 0 2 - Moderate Direct Evening Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/18/2018
(Wed) 		0.50 00:04:04 7.38 11.90 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/18/2018
(Wed) 		1.95 00:15:59 7.32 14.10 51 206 general: commute - solo 0 2 - Moderate   0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/20/2018
(Fri) 		0.50 00:03:55 7.66 12.60 14 206 training: general - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/21/2018
(Sat) 		0.77 00:07:39 6.04 10.80 23 206 general: commute - solo 0 2 - Moderate Direct Evening Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/21/2018
(Sat) 		1.02 00:13:30 4.53 13.23 46 206 training: general - solo 0 2 - Moderate   0 29 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments: Test ride on new bike
7/22/2018
(Sun) 		0.24 00:02:36 5.54 9.80 0 206 training: general - solo 0 2 - Moderate   0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments: 2nd test ride on new bike
7/22/2018
(Sun) 		8.32 00:50:43 9.84 16.20 309 206 training: general - solo 0 2 - Moderate   0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/23/2018
(Mon) 		0.50 00:03:50 7.83 14.10 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/23/2018
(Mon) 		12.17 01:05:28 11.15 17.50 516 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/24/2018
(Tue) 		0.50 00:04:01 7.47 13.60 0 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/24/2018
(Tue) 		12.27 01:04:44 11.37 19.40 515 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/25/2018
(Wed) 		0.67 00:06:07 6.57 11.40 17 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/25/2018
(Wed) 		12.09 01:06:36 10.89 20.40 507 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/26/2018
(Thu) 		0.50 00:04:00 7.50 13.30 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/26/2018
(Thu) 		0.82 00:07:56 6.20 12.00 19 206 general: commute - solo 0 2 - Moderate Direct Evening Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/28/2018
(Sat) 		6.99 00:52:50 7.94 13.60 205 206 general: errand - solo 0 2 - Moderate   0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/29/2018
(Sun) 		13.43 01:26:57 9.27 17.00 444 206 general: errand - solo 0 2 - Moderate   0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/30/2018
(Mon) 		0.50 00:03:54 7.69 13.60 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/30/2018
(Mon) 		0.83 00:07:16 6.85 12.50 22 206 general: commute - solo 0 2 - Moderate Direct Evening Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/31/2018
(Tue) 		0.50 00:03:53 7.73 13.20 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/31/2018
(Tue) 		12.50 01:10:00 10.71 0.00 0 206 general: commute - solo 0 2 - Moderate Extended Evening Commute 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
July Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Calories Burned (kcal) Weight (lbs) Ride Category Average Power (W) Effort Route Temp (F) Altitude Gain (ft) Average Cadence (rpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
25 100.44 10:21:14 10.00 20.40 3,286 206 n/a 0 n/a n/a Min: 0
Avg: 0
Max: 0 		29 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Calories Burned (kcal) Weight (lbs) Ride Category Average Power (W) Effort Route Temp (F) Altitude Gain (ft) Average Cadence (rpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
397 1,954.63 204:22:39 10.40 30.39 89,536 206 n/a 0 n/a n/a Min: 0
Avg: 0
Max: 0 		36,614 112 134 n/a n/a n/a
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