| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/3/2018
(Tue)
|
11.90 |
00:46:46 |
23.58 |
15.27 |
Cold, 6mph Easterly winds, some Graupel; |
Avg: 39
|
training: general -
solo
|
(ATB) Std |
242 |
368 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
USA Towpath and Trail Riders association |
| Comments: some light interval effort; |
4/6/2018
(Fri)
|
0.00 |
00:15:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 108 HR; 79 kcal.; 3.3 mi.; at 12:00 PM |
4/19/2018
(Thu)
|
0.00 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
245 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 93 HR; 160 kcal.; 6.6 mi.; at 6:30 PM |
4/20/2018
(Fri)
|
0.00 |
00:30:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
245 |
0 |
62 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 101 HR; 171 kcal.; 6.9 mi.; at 8:00 PM |
4/23/2018
(Mon)
|
17.92 |
01:05:49 |
26.51 |
16.34 |
Sunny, light wind; |
Avg: 41
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
521 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 3rd 2018 work commute; A there and back loop using the same route. |
4/24/2018
(Tue)
|
17.90 |
01:03:13 |
25.70 |
16.99 |
Overcast and mild with a light (9mph SSW) wind; |
Avg: 64
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
522 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 4th 2018 work commute; A there and back loop using the same route. |
4/26/2018
(Thu)
|
17.85 |
01:09:47 |
26.02 |
15.35 |
Clear Cool Breezy (14 mph Westerly) |
Avg: 48
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
531 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 5th 2018 work commute; A there and back loop using the same route. |
4/27/2018
(Fri)
|
17.68 |
01:02:58 |
27.21 |
16.85 |
overcast, mild but cooling; |
Avg: 57
|
general: commute -
solo
|
(WORK): hybrid commute |
242 |
558 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 6th 2018 work commute; |
4/30/2018
(Mon)
|
17.78 |
01:08:58 |
24.41 |
15.47 |
Sunny, mild, windy: 17 mph WNW winds |
Avg: 61
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
515 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 7th 2018 work commute; |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
101.03 |
07:32:31 |
27.21 |
16.09 |
n/a |
Min: 0
Avg: 51
Max: 0
|
n/a |
n/a |
243 |
3,015 |
57 |
0 |
0 |
n/a |
n/a |
n/a |
5/1/2018
(Tue)
|
17.18 |
01:05:00 |
24.81 |
15.86 |
mostly sunny, WSW winds; |
Avg: 73
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
548 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 8th 2018 work commute |
5/2/2018
(Wed)
|
16.94 |
01:01:44 |
27.94 |
16.46 |
clear and warm with increasing winds from varied direction gusting over 25MPH. |
Min: 63
Max: 83 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
510 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: First Early AM commute in a long while! Unfavorable crosswinds and headwinds really took off by late morning. Those winds would wipe me out if it were not for the "Virtual Tailwind" of the EG Zurich bike. |
5/3/2018
(Thu)
|
16.80 |
00:58:34 |
22.58 |
17.21 |
overcast then light rain; |
Avg: 73
|
general: commute -
solo
|
(WORK): hybrid commute |
242 |
524 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 10th 2018 work commute |
5/7/2018
(Mon)
|
17.15 |
01:01:24 |
27.67 |
16.76 |
sunny, ENE winds |
Avg: 57
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
531 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 11th 2018 work commute |
5/8/2018
(Tue)
|
16.85 |
00:58:38 |
25.06 |
17.24 |
Sunny, |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
551 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 12th 2018 work commute |
5/9/2018
(Wed)
|
16.81 |
00:58:52 |
25.13 |
17.13 |
clear and cool early, then warming nicely |
Min: 54
Max: 86 |
general: commute -
solo
|
Commuting to and from Hilton |
242 |
510 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 13th 2018 work commute |
5/14/2018
(Mon)
|
16.36 |
00:59:19 |
23.11 |
16.55 |
overcast and cool w/some SW wind;
|
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 14th 2018 work commute |
5/16/2018
(Wed)
|
17.12 |
01:02:21 |
24.59 |
16.47 |
cool, dense AM fog w/light NNE breeze; |
Avg: 52
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
514 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 15th 2018 work commute |
5/16/2018
(Wed)
|
12.88 |
01:25:49 |
21.64 |
9.01 |
overcast w/NNE breeze |
Avg: 73
|
general: event -
solo
|
Commuting to and from Hilton |
242 |
511 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Perfectly Normal Pansy People |
Comments: Rochester's Ride of Silence
sponsored by: Black Girls Do Bike
Tom Anderson, Robert Davis, and I participated again in honor of Jerry Vogt |
5/17/2018
(Thu)
|
16.99 |
00:57:32 |
25.83 |
17.72 |
Sunny, NW winds; |
Avg: 77
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
503 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 16th 2018 work commute |
5/21/2018
(Mon)
|
16.17 |
00:55:13 |
24.80 |
17.57 |
0vercast, Cool and comfy with a light breeze on the way home. |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
484 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 17th 2018 work commute at a faster pace. |
5/23/2018
(Wed)
|
16.37 |
00:59:31 |
23.64 |
16.50 |
a bit foggy and cool in the morning. |
Min: 57
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
516 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 18th 2018 work commute |
5/23/2018
(Wed)
|
11.88 |
01:05:31 |
22.07 |
10.88 |
Mostly Sunny, 11 mph Westerly winds; |
Avg: 75
|
training: general -
solo
|
Brockport ride 4.28.07 |
242 |
487 |
0 |
0 |
0 |
Road: Flat |
Bianchi 32lb-Castro Valley
Road |
USA Towpath and Trail Riders association |
| Comments: An early evening ride with Bob Davis. |
5/24/2018
(Thu)
|
16.83 |
00:56:52 |
26.11 |
17.76 |
sunny, warm, NNW wind; |
Avg: 77
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
506 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 19th 2018 work commute |
5/25/2018
(Fri)
|
17.01 |
00:54:41 |
28.42 |
18.66 |
mostly sunny; significant SW wind; |
Min: 61
Max: 88 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
501 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 20th 2018 work commute |
5/29/2018
(Tue)
|
16.64 |
00:56:27 |
24.79 |
17.69 |
cool and sunny then warming and breezy; NE winds at 10 to 15 mph. |
Min: 64
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
517 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 21st 2018 work commute |
5/30/2018
(Wed)
|
17.06 |
01:00:11 |
24.63 |
17.01 |
cool in the early morning; Then breezy coming home at 11 AM @ Sunny, warm, and gusty |
Min: 61
Avg: 87
Max: 92 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
521 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 22nd 2018 work commute |
5/31/2018
(Thu)
|
16.92 |
00:59:38 |
24.64 |
17.02 |
mostly sunny and warm; brisk Southerly winds; |
Min: 77
Avg: 80
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
502 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 23rd 2018 work commute |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
293.96 |
18:17:17 |
28.42 |
16.49 |
n/a |
Min: 54
Avg: 69
Max: 92
|
n/a |
n/a |
242 |
9,249 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/1/2018
(Fri)
|
16.98 |
00:54:47 |
26.27 |
18.60 |
partly sunny, breezy, humid; |
Avg: 82
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
512 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 24th 2018 work commute |
6/5/2018
(Tue)
|
16.00 |
00:57:45 |
23.47 |
16.62 |
overcast w/WNW winds |
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
489 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 25th 2018 work commute;
https://connect.garmin.com/modern/activity/2755242923
|
6/6/2018
(Wed)
|
16.00 |
00:53:25 |
23.67 |
17.97 |
overcast w/ NNW wind; |
Avg: 59
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
487 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 26th 2018 work commute |
6/7/2018
(Thu)
|
16.00 |
00:50:43 |
25.15 |
18.93 |
Mostly Sunny |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
490 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 27th 2018 work commute; |
6/8/2018
(Fri)
|
17.16 |
00:55:59 |
25.76 |
18.39 |
Sunny w/NNE 11.5 mph winds on the ride back home. |
Min: 57
Max: 70 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
528 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 28th 2018 work commute |
6/11/2018
(Mon)
|
16.79 |
00:59:40 |
24.30 |
16.88 |
Sunny and comfortable -38% humidity; Breezy:13 mph NE wind; |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
511 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 29th 2018 work commute |
6/12/2018
(Tue)
|
16.89 |
00:54:06 |
27.15 |
18.73 |
sunny with a Southerly wind. |
Avg: 81
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
518 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
Comments: 30th 2018 work commute;
After dinner, I took apart the crank and installed a different bottom bracket which was once on the Bianchi Castro Valley. Could not line the taper shaft so the crank side of the drive would clear the cadence sensor. So, I reinstalled the original bottom bracket -all cleaned and retightened, and it seems to work more smoothly.
The Nexus hub sounds like there are some loose pieces within. Tried to lube the hub but it seems the only way to do a proper job on the hub would be to disassemble the unit off the bike -more maintenance than I had time for today. And then anyway, the white lithium grease lubrication I sprayed onto the hub by the shaft seems to have made a beneficial impact.
A short test ride indicated all is slightly improved with the cadence sensor function, crank arms, and bottom bracket spinning more smoothly. |
6/14/2018
(Thu)
|
17.23 |
00:57:49 |
23.86 |
17.88 |
Sunny and strong Westerly winds |
Min: 64
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
534 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
Comments: 31st 2018 work commute;
Estimating the potential for experiencing a sort of virtual draft, I chose to travel Westbound on Ridge Road for the homeward commute during evening Rush hour.
Harnessing a virtual draft from motor vehicles as I pedaled along the adjacent shoulder with the flow of traffic, worked fairly well counteracting those strong westerly winds on the way home. |
6/15/2018
(Fri)
|
16.92 |
00:54:39 |
25.65 |
18.58 |
Sunny, 11mph Northerly Winds; |
Avg: 75
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 32nd 2018 work commute |
6/16/2018
(Sat)
|
16.46 |
01:54:45 |
21.36 |
8.61 |
Sunny and warming; light SSW winds; |
Min: 68
Max: 79 |
general: leisure -
group
|
a ride with Bike-n-Gin |
242 |
646 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
Comments: A Ride With Bike-n-Gin
Ginny's first outdoor ride since August 27 2017;
Too many miles for the beauty! Her Left knee, in particular, was bugging her. After our recovery beverage, all was much better! |
6/17/2018
(Sun)
|
11.18 |
00:58:51 |
30.48 |
11.40 |
Sunny and warm! SW breeze; |
Avg: 82
|
training: general -
solo
|
ATB: the Parma Boot |
242 |
402 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: |
6/18/2018
(Mon)
|
16.90 |
00:55:21 |
23.82 |
18.32 |
warm then hotter; humid, high clouds, breezy -SW winds; Expecting rain tonight. |
Min: 77
Max: 91 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
525 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 33rd 2018 work commute |
6/19/2018
(Tue)
|
16.99 |
00:59:50 |
24.02 |
17.04 |
partly sunny and cooler with a northerly wind; |
Min: 64
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 34th 2018 work commute |
6/20/2018
(Wed)
|
17.33 |
00:57:48 |
24.15 |
17.99 |
overcast and cool |
Min: 57
Max: 69 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
533 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 35th 2018 work commute |
6/21/2018
(Thu)
|
17.08 |
01:04:10 |
25.34 |
15.97 |
overcast but clearing |
Avg: 63
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
499 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 36th 2018 work commute |
6/28/2018
(Thu)
|
12.56 |
01:00:21 |
22.85 |
12.49 |
perfect overcast weather. |
Avg: 72
|
training: general -
solo
|
on the Canal |
242 |
512 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza
Folding |
USA Towpath and Trail Riders association |
| Comments: A light workout on the Dahon |
6/28/2018
(Thu)
|
20.33 |
01:51:14 |
33.21 |
10.97 |
Warm Sunny w/ 11mph WNW breeze |
Max: 82 |
general: leisure -
group
|
Commuting to and from Hilton |
242 |
684 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza
Folding |
The "Corps of Codgers" |
| Comments: Grateful to do an impromptu ride with Bob Davis today. Before Bob called, the day seemed unfulfilled. I needed more of a workout to compensate for an excessive midday meal. This ride put a nice cap on the day's activity. |
6/30/2018
(Sat)
|
12.44 |
01:08:55 |
31.15 |
10.83 |
warming and getting hotter |
Min: 82
Max: 88 |
training: general -
solo
|
east to Spencerport |
239 |
627 |
0 |
0 |
0 |
Road: Rolling |
Dahon 32lb-Cadenza
Folding |
team bikejournal |
Comments: A hot day for a ride but there is always a need to keep it loose.
Had a look at the ongoing 531 project at NY 31. I was able to discern the cul de Sac outline where 31 will dead end just West of Washington Street.
531 is continuing from Washington Street and merging with NY31 in a smooth transformation at Hubble Road or thereabout.
4.75 miles into the ride, I stopped at the Haslip house after seeing Cindy and Paul outside. Paul and his Father were working together on a project. Paul's Dad at 80, didn't look a day over 65. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
291.24 |
19:10:08 |
33.21 |
16.06 |
n/a |
Min: 57
Avg: 73
Max: 91
|
n/a |
n/a |
242 |
9,523 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 150 |
1,844.26 |
127:46:21 |
54.87 |
16.53 |
n/a |
Min: 46
Avg: 63
Max: 94
|
n/a |
n/a |
241 |
58,557 |
70 |
0 |
0 |
n/a |
n/a |
n/a |
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