| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/3/2018
(Wed)
|
16.02 |
00:54:02 |
22.97 |
17.79 |
overcast |
Avg: 61
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
333 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 78th 2018 work commute; I've double the return time because only half of the commute was uploaded to Garmin connect. |
10/4/2018
(Thu)
|
15.87 |
00:55:30 |
23.32 |
17.16 |
cool, damp, windy; |
Avg: 64
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
479 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 79th 2018 work commute; |
10/9/2018
(Tue)
|
16.86 |
00:56:28 |
25.09 |
17.91 |
Sunny and warm; perfect riding weather in spite of the 13 mph WSW winds |
Avg: 84
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
512 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 80th 2018 work commute; A perfect virtual draft on the Ridge homeward |
10/10/2018
(Wed)
|
16.72 |
00:55:00 |
27.05 |
18.24 |
perfect weather -just like yesterday! |
Avg: 84
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 81st 2018 work commute |
10/11/2018
(Thu)
|
15.89 |
00:53:42 |
23.34 |
17.75 |
breezy overcast and cooling; 16 mph Westerly wind |
Min: 64
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
482 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 82nd 2018 work commute |
10/12/2018
(Fri)
|
15.88 |
00:59:28 |
22.03 |
16.02 |
cold and windy from the WNW |
Avg: 48
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
482 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
Comments: 83rd 2018 work commute
|
10/15/2018
(Mon)
|
15.90 |
00:59:29 |
22.76 |
16.04 |
falling temperatures overcast and windy;
Gusts to 35 mph |
Min: 58
Max: 61 |
training: general -
solo
|
Commuting to and from Hilton |
238 |
497 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 84th 2018 work commute; |
10/16/2018
(Tue)
|
15.88 |
00:50:58 |
54.87 |
18.69 |
mostly overcast and windy with a 13 mph WSW wind |
Avg: 48
|
general: commute -
solo
|
Commuting to and from Hilton |
238 |
490 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
Comments: The ride home was typical for a blustery Fall afternoon: 48 degrees and a 14 mph Westerly wind. Travelling on the EG Zurich ebike, pedaling with a medium effort and a medium assist level, I was doing 13 mph. With such a strong WSW wind, I was conserving the battery for a faster speed up on the Ridge. At a point just north of Burritt Rd., heading South on C-P.T.L.Rd., rocking the bike with each pedal stroke when "snap-crunch" the rocking became more pronounced as the seat gave-way. Broke the Brooks Special edition B17 saddle. Ginny came to my rescue quickly with the Outback.
My favorite bike saddle is kaput. True, it has lasted for many thousands of miles -first on the Bianchi Castro Valley, then on the Specialized Globe, and finally these last few thousand miles on the EG Zurich. The saddle may have been used more than 15,000 miles and 1500 hours of use on the 3 bikes I have used it on. |
10/18/2018
(Thu)
|
15.90 |
00:59:36 |
22.78 |
16.01 |
cold and windy |
Avg: 39
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
486 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 86th 2018 work commute |
10/19/2018
(Fri)
|
7.92 |
00:27:33 |
23.40 |
17.25 |
increasingly overcast and breezy at 15 mph SW winds |
Avg: 61
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
156 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 87th 2018 work commute (inbound to Hilton) |
10/19/2018
(Fri)
|
7.99 |
00:29:14 |
21.97 |
16.40 |
cooling headwind at 9mph SW |
Max: 59 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
328 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 87th 2018 work commute (homeward) |
10/22/2018
(Mon)
|
15.89 |
00:58:36 |
22.49 |
16.27 |
no wind but chilly |
Min: 46
Max: 50 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
501 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 88th 2018 work commute |
10/24/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: First of the season indoor interval effort. For the Winter, the goal is to make this a new daily routine before bedtime.
94 hr; 193 kcal; 7.4 miles; |
10/24/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
16.20 |
indoor |
Avg: 64
|
training: general -
solo
|
none |
242 |
0 |
90 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: no intervals; steady 5-6 resistance; 7:30 pm
110 hr; 221 kcal; 7.9 miles; |
10/25/2018
(Thu)
|
16.65 |
01:26:49 |
21.74 |
11.51 |
cold and windy -mostly cloudy; |
Avg: 45
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
501 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza
Folding |
Commuter Cycling Century |
| Comments: 89th 2018 work commute |
10/26/2018
(Fri)
|
15.93 |
00:55:14 |
22.87 |
17.30 |
overcast cold but less wind than yesterday. |
Avg: 45
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
491 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX
Electric |
Commuter Cycling Century |
| Comments: 90th 2018 work commute |
10/30/2018
(Tue)
|
0.00 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: easy 4-5 effort no intervals; pm ride;
116 hr; 164 kcal; 6.8 miles; |
10/30/2018
(Tue)
|
15.86 |
01:15:22 |
21.59 |
12.63 |
Sunny, 13 mph NNW wind; |
Avg: 50
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
493 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
| Comments: 91st 2018 work commute; -a workout; |
10/31/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
15.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
78 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: -a relaxed, bumped up, 5-7 resistance effort;
92 hr; 202 kcal; 7.6 miles;
|
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
225.16 |
15:57:01 |
54.87 |
16.44 |
n/a |
Min: 46
Avg: 57
Max: 72
|
n/a |
n/a |
239 |
6,744 |
80 |
0 |
0 |
n/a |
n/a |
n/a |
11/1/2018
(Thu)
|
0.00 |
00:30:00 |
0.00 |
15.50 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
80 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6-8 resistance effort;
91 hr; 205 kcal; 7.7 miles; |
11/4/2018
(Sun)
|
0.00 |
00:40:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
62 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A steady low effort spin.5-6 resistance effort;
85 hr; 220 kcal; 9.25 miles;
|
11/5/2018
(Mon)
|
15.86 |
01:19:26 |
22.10 |
11.98 |
Tailwinds inbound; headwinds coming home;
winds SSW-SSE 19 mph decreasing to 9 mph; significant gusts; |
Avg: 57
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
486 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
| Comments: 92nd 2018 work commute; |
11/6/2018
(Tue)
|
16.58 |
01:27:31 |
23.72 |
11.37 |
windy! 18 mph with gusts exceeding 30 mph headwind homeward; mostly sunny after rainfall |
Avg: 64
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
503 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
Comments: 93rd 2018 work commute equals last year's commute effort.
Very windy! |
11/8/2018
(Thu)
|
15.88 |
01:23:26 |
19.98 |
11.42 |
overcast, cold, 12 mph westerly wind |
Avg: 46
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
502 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Commuter Cycling Century |
| Comments: 94th 2018 work commute |
11/24/2018
(Sat)
|
0.00 |
00:30:00 |
0.00 |
15.90 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
86 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate effort -w/intense 15second intervals;
5-7 resistance effort;
106 hr; 217 kcal; 7.9 miles; |
11/26/2018
(Mon)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 5-7 resistance HIIT effort;
90 hr; 193 kcal; 7.4 miles; |
11/27/2018
(Tue)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Identical stats to the HIIT ride yesterday:
5 resistance; non HIIT effort;
90 hr; 193 kcal; 7.4 miles; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
48.32 |
06:50:23 |
23.72 |
11.59 |
n/a |
Min: 0
Avg: 55
Max: 0
|
n/a |
n/a |
242 |
1,491 |
75 |
0 |
0 |
n/a |
n/a |
n/a |
12/2/2018
(Sun)
|
4.42 |
00:13:26 |
24.99 |
19.74 |
comfortable, partly sunny, 16 mph SW wind; |
Avg: 57
|
general: testing -
solo
|
(ATB) Std |
242 |
212 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: first ride with Juiced bikes 2019 CCX |
12/7/2018
(Fri)
|
0.00 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
246 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 5-10 resistance; non HIIT effort;
92 hr; 161 kcal; 6.7 miles; |
12/9/2018
(Sun)
|
4.63 |
00:13:33 |
30.64 |
20.50 |
cold and windy! with 17 mph WSW wind. |
Avg: 34
|
general: testing -
solo
|
(ATB) Std |
246 |
285 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
Comments: It was cold and windy but thrilling today on the second spin on my new ebike. I've learned there is a considerable difference between a cadence sensing class 1 ebike (like my old EG Zurich), and the class 3 cadence and torque sensing assistance of the CCX.
The cadence only ebike did not have the ability to assist beyond 20 mph or so, and in fact could not achieve that speed without rider assistance at maximum pedal effort. The CCX has no such need of rider effort (although it does require some pedal input). With the addition of torque sensing, the CCX has the ability to outpace rider effort and zoom the bike beyond 28 mph. |
12/12/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
71 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-7 resistance; non HIIT effort;
89 hr; 187 kcal; 7.3 miles; |
12/15/2018
(Sat)
|
13.65 |
00:42:32 |
30.42 |
19.26 |
On the chilly side of nice, overcast, w/ light ENE breeze; |
Avg: 39
|
general: testing -
solo
|
(ATB) Std |
244 |
573 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: An outing On the chilly side of nice. Adding miles in dribs and drabs to close out the year. More testing for a better perspective on the CCX! Getting a solid feel on this fabulous ebike!
Power levels 0, ECO,and 1 should be sufficient for most work commutes. Power levels 2,3,S,and R; For the most part, I restrict the power use to the first three levels of assist. |
12/16/2018
(Sun)
|
0.00 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
244 |
66 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort;
88 hr; 179 kcal; 7.1 miles; |
12/17/2018
(Mon)
|
0.00 |
00:00:00 |
0.00 |
11.70 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort;
119 hr; 130 kcal; 5.8 miles; |
12/19/2018
(Wed)
|
16.54 |
00:46:16 |
30.13 |
21.45 |
chilly with a fast ride; some sun; 9 mph SW wind; |
Avg: 43
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
515 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 95th 2018 work commute
A fun and fast commute was just right! Hurrah for the CCX, 39.2 miles on four rides to date on this new ebike! |
12/20/2018
(Thu)
|
16.90 |
00:52:31 |
29.39 |
19.31 |
overcast, SSE wind; |
Avg: 45
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
512 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 96th 2018 work commute |
12/23/2018
(Sun)
|
0.00 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
76 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 5-7 resistance; non-HIIT effort;
105 hr; 197 kcal; 7.5 miles; |
12/26/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
12.00 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
43 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort;
105 hr; 135 kcal; 5.9 miles; |
12/28/2018
(Fri)
|
23.92 |
01:22:00 |
31.70 |
17.50 |
Overcast, 12 mph Southerly wind which equated a mix of favorable and unfavorable winds. |
Avg: 52
|
general: testing -
solo
|
ATB : West and North |
243 |
829 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: A good test of CCX versatility. The motor consumed about 6 volts of battery energy. There was a momentary peak draw of 1200 watts on a climb out of a short steep paved ravine roadway. Also noted on the ride was a peak temperature of 49° C (120°F) -this is the controller temperature read out. The nominal temp read was closer to 30-35°C/86-95°F |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
80.06 |
06:40:18 |
31.70 |
19.30 |
n/a |
Min: 0
Avg: 45
Max: 0
|
n/a |
n/a |
244 |
2,992 |
57 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 150 |
1,844.26 |
127:46:21 |
54.87 |
16.53 |
n/a |
Min: 46
Avg: 63
Max: 94
|
n/a |
n/a |
241 |
58,557 |
70 |
0 |
0 |
n/a |
n/a |
n/a |
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