| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Route
(manage routes) |
Ride Description |
Ride Category |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Weight (lbs) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
7/7/2007
(Sat)
|
02:43:00 |
34.00 |
Rock Island Trail |
|
training: endurance -
solo
|
0.00 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Off: Flat |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
7/14/2007
(Sat)
|
00:58:52 |
11.15 |
Bradley Park |
|
training: intervals -
solo
|
11.30 |
23.30 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
7/30/2007
(Mon)
|
01:52:51 |
23.12 |
Southport Rd |
Bradley Park to Nebraska to Farmington Rd to Southport Rd |
training: endurance -
solo
|
12.20 |
23.50 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Route |
Ride Description |
Ride Category |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Weight (lbs) |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
05:34:43 |
68.27 |
n/a |
n/a |
n/a |
11.91 |
23.50 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
8/1/2007
(Wed)
|
01:01:42 |
13.89 |
Southport Rd Flat |
|
training: general -
solo
|
13.40 |
26.00 |
0 |
0 |
79 |
118 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/3/2007
(Fri)
|
03:00:00 |
40.00 |
Tomahawk, WI |
Hilly ride on rt 107. Computer broke in the middle of the ride (after my fall). |
training: endurance -
solo
|
13.33 |
33.00 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/4/2007
(Sat)
|
00:44:00 |
8.00 |
Tomahawk, WI |
AV Trail. No computer |
general: leisure -
solo
|
10.91 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Off: Flat |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/5/2007
(Sun)
|
01:00:00 |
14.00 |
Southport Rd Flat |
No computer |
training: general -
solo
|
14.00 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/7/2007
(Tue)
|
00:38:47 |
4.60 |
Bradley Park |
All hills... all the time. |
training: intervals -
solo
|
7.12 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/8/2007
(Wed)
|
01:03:56 |
14.43 |
Southport Rd |
|
training: general -
solo
|
13.40 |
0.00 |
151 |
175 |
82 |
103 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/11/2007
(Sat)
|
03:40:57 |
50.22 |
Edelstein Hills |
Up and down hills. Some straights |
training: endurance -
solo
|
13.64 |
24.60 |
154 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/13/2007
(Mon)
|
00:58:00 |
14.00 |
Downtown Peoria |
Recovry ride.. Casual ride through downtown |
general: leisure -
group
|
14.48 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/15/2007
(Wed)
|
00:59:21 |
15.90 |
Southport Rd Flat |
Recovery ride |
training: general -
solo
|
17.24 |
0.00 |
154 |
0 |
86 |
98 |
0 |
Road: Flat |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/18/2007
(Sat)
|
01:15:00 |
18.00 |
Southport Rd |
|
training: general -
solo
|
14.40 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/21/2007
(Tue)
|
01:25:17 |
20.30 |
Southport Rd |
|
training: general -
solo
|
14.28 |
0.00 |
150 |
177 |
77 |
99 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/25/2007
(Sat)
|
04:12:44 |
58.00 |
Edelstein Hills |
|
training: endurance -
solo
|
13.70 |
31.00 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/27/2007
(Mon)
|
00:59:04 |
13.69 |
Smitville Rd |
|
training: general -
solo
|
13.80 |
29.30 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
8/30/2007
(Thu)
|
01:41:51 |
23.13 |
Towanda Barnes, BLM |
|
training: general -
solo
|
13.60 |
25.60 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Route |
Ride Description |
Ride Category |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Weight (lbs) |
Ride Type |
Bike |
Club Affiliation |
|
| 14 |
22:40:39 |
308.16 |
n/a |
n/a |
n/a |
13.75 |
33.00 |
152 |
177 |
81 |
118 |
0 |
n/a |
n/a |
n/a |
|
9/1/2007
(Sat)
|
03:21:39 |
47.66 |
Peoria-Brimfield-Elmwood |
|
training: endurance -
solo
|
14.10 |
32.30 |
145 |
0 |
0 |
0 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/2/2007
(Sun)
|
01:06:21 |
13.05 |
Detweiller Park |
Hill training |
training: intervals -
solo
|
11.70 |
30.20 |
0 |
0 |
0 |
0 |
0 |
Road: Steep |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/5/2007
(Wed)
|
01:04:30 |
17.33 |
Peoria-Brimfield-Elmwood |
|
training: general -
solo
|
16.00 |
29.30 |
0 |
0 |
0 |
0 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/9/2007
(Sun)
|
03:23:01 |
35.64 |
Detweiller Park |
Hills training |
training: intervals -
solo
|
10.50 |
31.60 |
0 |
0 |
0 |
0 |
0 |
Road: Steep |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/15/2007
(Sat)
|
00:50:43 |
11.73 |
Edelstein Hills |
No motivation today |
training: general -
solo
|
13.80 |
28.60 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/17/2007
(Mon)
|
02:10:07 |
22.27 |
Detweiller Park |
No motivation (again) |
training: general -
solo
|
10.20 |
34.90 |
0 |
0 |
0 |
0 |
0 |
Road: Steep |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/22/2007
(Sat)
|
05:29:22 |
80.22 |
No Baloney Ride |
|
training: endurance -
solo
|
14.61 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
9/29/2007
(Sat)
|
05:02:11 |
72.49 |
No Baloney Ride |
|
training: general -
solo
|
14.39 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Rolling |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Route |
Ride Description |
Ride Category |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Weight (lbs) |
Ride Type |
Bike |
Club Affiliation |
|
| 8 |
22:27:54 |
300.39 |
n/a |
n/a |
n/a |
13.58 |
34.90 |
145 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
10/6/2007
(Sat)
|
01:54:35 |
23.83 |
Downtown Peoria |
Casual ride through town |
training: general -
solo
|
12.48 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
10/14/2007
(Sun)
|
05:53:48 |
86.64 |
Livestrong Challange Austin |
|
training: endurance -
group
|
14.69 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Hills |
Bianchi Axis
CX Road |
Illinois Valley Wheelmen |
| October Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Route |
Ride Description |
Ride Category |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Weight (lbs) |
Ride Type |
Bike |
Club Affiliation |
|
| 2 |
07:48:23 |
110.47 |
n/a |
n/a |
n/a |
14.21 |
0.00 |
0 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Route |
Ride Description |
Ride Category |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Weight (lbs) |
Ride Type |
Bike |
Club Affiliation |
|
| 27 |
58:31:39 |
787.29 |
n/a |
n/a |
n/a |
13.67 |
34.90 |
151 |
177 |
81 |
118 |
0 |
n/a |
n/a |
n/a |
|
