| Ride Date |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Resting Heart Rate (bpm) |
Target HR Zone (hh:mm:ss) |
Weight (lbs) |
Ride Category |
Route
(manage routes) |
Weather Conditions |
Blood Pressure (mm Hg) |
Ride Time (hh:mm:ss) |
Ride Type |
Bike |
Modify Ride |
1/25/2018
(Thu)
|
76.00 |
0.00 |
0.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00 |
276 |
training: general -
solo
|
|
|
174 / 98 |
00:00:00 |
Road: Flat |
Trek 7.3 FX
Touring |
| Comments: |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Resting Heart Rate (bpm) |
Target HR Zone (hh:mm:ss) |
Weight (lbs) |
Ride Category |
Route |
Weather Conditions |
Blood Pressure (mm Hg) |
Ride Time (hh:mm:ss) |
Ride Type |
Bike |
|
| 1 |
76.00 |
0.00 |
0.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00
|
276 |
n/a |
n/a |
n/a |
174 / 98 |
00:00:00 |
n/a |
n/a |
|
3/18/2018
(Sun)
|
43.00 |
12.00 |
0.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00 |
276 |
training: general -
solo
|
Tour du Houston |
|
174 / 98 |
00:00:00 |
Road: Flat |
Specialized Allez Sport
Road |
| Comments: I was once again under prepared for an otherwise nice ride. Rachel rode with me and was patient to a fault. It was a new best distance for her. For my part, even being in poor condition, I was beaten up rather badly. I was riding the roadie (Specialized Allez) for the first time in almost a year. What “training” I had done was on the Trek 7.3 Hybrid. So a new ride posture, new Brooks saddle and an untested saddle height. I should have quit at 25 to save my knee. I did achieve my two goals, finish the ride and determine my limits. |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Resting Heart Rate (bpm) |
Target HR Zone (hh:mm:ss) |
Weight (lbs) |
Ride Category |
Route |
Weather Conditions |
Blood Pressure (mm Hg) |
Ride Time (hh:mm:ss) |
Ride Type |
Bike |
|
| 1 |
43.00 |
12.00 |
0.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00
|
276 |
n/a |
n/a |
n/a |
174 / 98 |
00:00:00 |
n/a |
n/a |
|
5/30/2018
(Wed)
|
65.76 |
9.00 |
17.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00 |
276 |
training: general -
solo
|
Multiple Rides |
|
174 / 98 |
00:00:00 |
Road: Flat |
Trek 7.3 FX
Touring |
| Comments: |
5/30/2018
(Wed)
|
4.93 |
9.90 |
13.90 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00 |
276 |
training: general -
solo
|
Ginger Wok plus |
|
174 / 98 |
00:29:46 |
Road: Flat |
Trek 7.3 FX
Touring |
| Comments: |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Resting Heart Rate (bpm) |
Target HR Zone (hh:mm:ss) |
Weight (lbs) |
Ride Category |
Route |
Weather Conditions |
Blood Pressure (mm Hg) |
Ride Time (hh:mm:ss) |
Ride Type |
Bike |
|
| 2 |
70.69 |
9.06 |
17.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00
|
276 |
n/a |
n/a |
n/a |
174 / 98 |
00:29:46 |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Max Speed (mph) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Resting Heart Rate (bpm) |
Target HR Zone (hh:mm:ss) |
Weight (lbs) |
Ride Category |
Route |
Weather Conditions |
Blood Pressure (mm Hg) |
Ride Time (hh:mm:ss) |
Ride Type |
Bike |
|
| 4 |
189.69 |
10.17 |
17.00 |
0 |
0 |
65 |
Below: 00:00:00
In: 00:00:00
Above: 00:00:00
|
276 |
n/a |
n/a |
n/a |
174 / 98 |
00:29:46 |
n/a |
n/a |
|
