Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort (manage levels) |
Route (manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2018
(Mon)
|
0.00 |
03:00:07 |
0.00 |
0.00 |
2014 |
206 |
training: endurance -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Trainer |
other Stat |
Breaking Winds |
Comments: |
1/2/2018
(Tue)
|
0.50 |
00:03:42 |
8.11 |
15.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/2/2018
(Tue)
|
1.78 |
00:14:48 |
7.22 |
13.30 |
47 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/3/2018
(Wed)
|
0.66 |
00:06:01 |
6.58 |
12.60 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/3/2018
(Wed)
|
0.71 |
00:06:18 |
6.76 |
13.40 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/4/2018
(Thu)
|
0.65 |
00:05:56 |
6.57 |
12.60 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/4/2018
(Thu)
|
0.72 |
00:06:53 |
6.28 |
12.00 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/5/2018
(Fri)
|
0.65 |
00:05:39 |
6.90 |
13.70 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/8/2018
(Mon)
|
0.50 |
00:04:13 |
7.11 |
11.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/8/2018
(Mon)
|
7.64 |
00:48:42 |
9.41 |
15.10 |
266 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/9/2018
(Tue)
|
0.50 |
00:03:44 |
8.04 |
13.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/9/2018
(Tue)
|
8.24 |
00:50:13 |
9.85 |
18.20 |
321 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/10/2018
(Wed)
|
0.65 |
00:05:18 |
7.36 |
12.50 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/10/2018
(Wed)
|
0.86 |
00:08:16 |
6.24 |
15.30 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/11/2018
(Thu)
|
0.66 |
00:06:05 |
6.51 |
12.90 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/12/2018
(Fri)
|
0.55 |
00:06:18 |
5.24 |
10.80 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/22/2018
(Mon)
|
0.66 |
00:05:17 |
7.50 |
14.90 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/22/2018
(Mon)
|
7.62 |
00:47:48 |
9.56 |
16.90 |
297 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/23/2018
(Tue)
|
0.50 |
00:04:06 |
7.32 |
12.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/23/2018
(Tue)
|
5.73 |
00:40:20 |
8.52 |
13.00 |
200 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/24/2018
(Wed)
|
0.65 |
00:05:46 |
6.76 |
13.30 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/24/2018
(Wed)
|
5.78 |
00:43:15 |
8.02 |
14.90 |
178 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/25/2018
(Thu)
|
0.65 |
00:05:12 |
7.50 |
15.30 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/25/2018
(Thu)
|
1.82 |
00:16:56 |
6.45 |
14.40 |
44 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/26/2018
(Fri)
|
9.13 |
01:07:09 |
8.16 |
16.20 |
282 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
1/27/2018
(Sat)
|
21.28 |
02:34:17 |
8.28 |
18.20 |
656 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
1/28/2018
(Sun)
|
6.24 |
00:47:03 |
7.96 |
14.90 |
192 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
1/29/2018
(Mon)
|
0.78 |
00:05:39 |
8.28 |
14.50 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/29/2018
(Mon)
|
7.71 |
00:47:17 |
9.78 |
16.20 |
303 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/30/2018
(Tue)
|
0.50 |
00:03:37 |
8.29 |
13.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/30/2018
(Tue)
|
8.09 |
00:52:01 |
9.33 |
17.90 |
282 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/31/2018
(Wed)
|
0.85 |
00:08:24 |
6.07 |
12.50 |
23 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
1/31/2018
(Wed)
|
8.28 |
00:50:52 |
9.77 |
18.80 |
325 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
33 |
111.54 |
16:07:12 |
8.63 |
18.80 |
5,733 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
2/1/2018
(Thu)
|
0.50 |
00:04:00 |
7.50 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/1/2018
(Thu)
|
0.88 |
00:09:11 |
5.75 |
11.80 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/2/2018
(Fri)
|
0.00 |
01:01:39 |
0.00 |
0.00 |
606 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Breaking Winds |
Comments: |
2/3/2018
(Sat)
|
10.80 |
01:29:49 |
7.21 |
15.30 |
292 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
2/4/2018
(Sun)
|
0.00 |
01:00:41 |
0.00 |
0.00 |
648 |
206 |
training: endurance -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Breaking Winds |
Comments: |
2/6/2018
(Tue)
|
0.83 |
00:08:23 |
5.94 |
12.30 |
26 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/6/2018
(Tue)
|
0.87 |
00:09:45 |
5.35 |
12.40 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/7/2018
(Wed)
|
0.50 |
00:04:21 |
6.90 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/7/2018
(Wed)
|
0.92 |
00:09:11 |
6.01 |
12.30 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/10/2018
(Sat)
|
0.00 |
01:00:56 |
0.00 |
0.00 |
606 |
206 |
training: endurance -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
In: Stat |
other Stat |
Breaking Winds |
Comments: |
2/13/2018
(Tue)
|
0.50 |
00:03:43 |
8.07 |
15.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/13/2018
(Tue)
|
1.16 |
00:12:57 |
5.37 |
11.20 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/14/2018
(Wed)
|
0.50 |
00:03:48 |
7.89 |
13.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/14/2018
(Wed)
|
1.00 |
00:12:26 |
4.83 |
12.00 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/15/2018
(Thu)
|
0.50 |
00:03:51 |
7.79 |
14.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/15/2018
(Thu)
|
1.23 |
00:12:06 |
6.10 |
11.50 |
30 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/16/2018
(Fri)
|
0.50 |
00:04:07 |
7.29 |
11.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/16/2018
(Fri)
|
0.53 |
00:05:24 |
5.89 |
11.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/19/2018
(Mon)
|
6.31 |
00:52:53 |
7.16 |
13.70 |
172 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
2/20/2018
(Tue)
|
0.50 |
00:04:17 |
7.00 |
12.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/20/2018
(Tue)
|
0.95 |
00:09:28 |
6.02 |
13.00 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/21/2018
(Wed)
|
0.60 |
00:04:59 |
7.22 |
13.20 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/21/2018
(Wed)
|
0.97 |
00:10:29 |
5.55 |
13.50 |
27 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/22/2018
(Thu)
|
0.50 |
00:03:45 |
8.00 |
13.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/22/2018
(Thu)
|
0.62 |
00:05:59 |
6.22 |
14.60 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/24/2018
(Sat)
|
7.62 |
00:58:10 |
7.86 |
15.10 |
235 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
2/25/2018
(Sun)
|
6.56 |
00:54:16 |
7.25 |
15.50 |
179 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
2/26/2018
(Mon)
|
0.50 |
00:04:27 |
6.74 |
12.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/26/2018
(Mon)
|
8.49 |
00:51:17 |
9.93 |
20.00 |
338 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/27/2018
(Tue)
|
0.50 |
00:03:49 |
7.86 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/27/2018
(Tue)
|
10.04 |
00:59:43 |
10.09 |
20.90 |
396 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/28/2018
(Wed)
|
0.50 |
00:04:01 |
7.47 |
13.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
2/28/2018
(Wed)
|
7.75 |
00:48:17 |
9.63 |
17.50 |
306 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
33 |
73.63 |
12:32:08 |
8.06 |
20.90 |
4,214 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
3/1/2018
(Thu)
|
0.50 |
00:03:32 |
8.49 |
12.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/1/2018
(Thu)
|
0.93 |
00:08:15 |
6.76 |
13.70 |
26 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/2/2018
(Fri)
|
0.62 |
00:04:57 |
7.52 |
14.40 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/3/2018
(Sat)
|
0.61 |
00:05:57 |
6.15 |
12.90 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/3/2018
(Sat)
|
8.90 |
01:14:43 |
7.15 |
15.70 |
244 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
3/4/2018
(Sun)
|
9.45 |
01:19:53 |
7.10 |
13.70 |
259 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: can ride |
3/5/2018
(Mon)
|
0.50 |
00:04:07 |
7.29 |
12.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/5/2018
(Mon)
|
8.13 |
00:54:16 |
8.99 |
15.50 |
284 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/6/2018
(Tue)
|
0.65 |
00:05:10 |
7.55 |
13.50 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/6/2018
(Tue)
|
8.51 |
00:53:03 |
9.62 |
18.80 |
334 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/7/2018
(Wed)
|
0.82 |
00:06:55 |
7.11 |
13.60 |
23 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/7/2018
(Wed)
|
8.59 |
01:00:16 |
8.55 |
16.30 |
0 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/8/2018
(Thu)
|
0.75 |
00:08:29 |
5.30 |
12.90 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/8/2018
(Thu)
|
0.53 |
00:05:04 |
6.28 |
14.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/12/2018
(Mon)
|
0.50 |
00:04:05 |
7.35 |
11.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/12/2018
(Mon)
|
7.88 |
00:49:01 |
9.65 |
19.10 |
308 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/13/2018
(Tue)
|
0.50 |
00:04:22 |
6.87 |
12.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/13/2018
(Tue)
|
1.39 |
00:15:54 |
5.25 |
13.20 |
48 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/14/2018
(Wed)
|
0.50 |
00:04:11 |
7.17 |
12.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/14/2018
(Wed)
|
9.75 |
00:58:18 |
10.03 |
20.80 |
383 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/15/2018
(Thu)
|
0.62 |
00:05:51 |
6.36 |
13.40 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/15/2018
(Thu)
|
0.87 |
00:08:15 |
6.33 |
0.00 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/16/2018
(Fri)
|
0.50 |
00:04:00 |
7.50 |
13.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/16/2018
(Fri)
|
0.85 |
00:07:18 |
6.99 |
14.10 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/18/2018
(Sun)
|
2.23 |
00:20:26 |
6.55 |
15.00 |
61 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: Went to vote and visited a few pokemon go fixtures in the area. |
3/18/2018
(Sun)
|
12.90 |
01:28:09 |
8.78 |
18.10 |
449 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
3/19/2018
(Mon)
|
0.50 |
00:03:36 |
8.33 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/19/2018
(Mon)
|
0.85 |
00:07:00 |
7.29 |
14.70 |
23 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/21/2018
(Wed)
|
0.50 |
00:04:06 |
7.32 |
13.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/21/2018
(Wed)
|
6.06 |
00:45:30 |
7.99 |
14.10 |
187 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/22/2018
(Thu)
|
0.50 |
00:03:56 |
7.63 |
12.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/23/2018
(Fri)
|
1.04 |
00:09:59 |
6.25 |
12.90 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/25/2018
(Sun)
|
1.29 |
00:13:09 |
5.89 |
9.70 |
31 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
3/26/2018
(Mon)
|
0.50 |
00:03:49 |
7.86 |
12.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/26/2018
(Mon)
|
0.86 |
00:07:06 |
7.27 |
14.00 |
29 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/26/2018
(Mon)
|
0.86 |
00:07:06 |
7.27 |
14.00 |
29 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/27/2018
(Tue)
|
0.62 |
00:05:21 |
6.95 |
13.80 |
19 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/27/2018
(Tue)
|
0.85 |
00:07:15 |
7.03 |
14.00 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/28/2018
(Wed)
|
0.50 |
00:04:03 |
7.41 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/28/2018
(Wed)
|
1.37 |
00:11:28 |
7.17 |
13.20 |
31 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/29/2018
(Thu)
|
0.50 |
00:03:39 |
8.22 |
12.80 |
14 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/29/2018
(Thu)
|
0.85 |
00:08:18 |
6.14 |
13.60 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
3/31/2018
(Sat)
|
7.43 |
01:05:35 |
6.80 |
15.40 |
203 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
43 |
113.06 |
14:15:23 |
8.13 |
20.80 |
3,369 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
4/1/2018
(Sun)
|
1.51 |
00:15:33 |
5.83 |
9.80 |
37 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
4/2/2018
(Mon)
|
6.96 |
00:59:36 |
7.01 |
12.30 |
190 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
4/10/2018
(Tue)
|
0.50 |
00:03:58 |
7.56 |
14.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/10/2018
(Tue)
|
7.88 |
00:45:48 |
10.32 |
18.60 |
311 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/11/2018
(Wed)
|
0.50 |
00:04:00 |
7.50 |
12.80 |
14 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/11/2018
(Wed)
|
8.09 |
00:45:53 |
10.58 |
20.10 |
359 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/12/2018
(Thu)
|
0.50 |
00:04:00 |
7.50 |
12.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/12/2018
(Thu)
|
1.01 |
00:10:14 |
5.92 |
13.50 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/13/2018
(Fri)
|
0.50 |
00:03:58 |
7.56 |
13.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/13/2018
(Fri)
|
0.86 |
00:07:21 |
7.02 |
13.40 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/14/2018
(Sat)
|
4.48 |
00:38:00 |
7.07 |
12.20 |
124 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
4/16/2018
(Mon)
|
0.89 |
00:09:06 |
5.87 |
12.00 |
19 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/16/2018
(Mon)
|
7.68 |
00:43:24 |
10.62 |
19.40 |
335 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/17/2018
(Tue)
|
0.50 |
00:03:37 |
8.29 |
14.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/17/2018
(Tue)
|
7.66 |
00:44:03 |
10.43 |
18.50 |
297 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/18/2018
(Wed)
|
0.50 |
00:03:58 |
7.56 |
13.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/18/2018
(Wed)
|
12.02 |
01:04:01 |
11.27 |
18.30 |
524 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/19/2018
(Thu)
|
0.65 |
00:06:09 |
6.34 |
13.10 |
18 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/19/2018
(Thu)
|
0.87 |
00:07:38 |
6.84 |
14.00 |
20 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/21/2018
(Sat)
|
14.16 |
01:54:51 |
7.40 |
15.60 |
383 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
4/22/2018
(Sun)
|
12.51 |
01:29:09 |
8.42 |
14.80 |
382 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/23/2018
(Mon)
|
0.59 |
00:05:10 |
6.85 |
13.60 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/23/2018
(Mon)
|
9.99 |
00:54:34 |
10.98 |
18.10 |
435 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/24/2018
(Tue)
|
0.58 |
00:05:25 |
6.42 |
13.20 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/24/2018
(Tue)
|
8.17 |
00:47:36 |
10.30 |
18.50 |
316 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/25/2018
(Wed)
|
0.50 |
00:04:06 |
7.32 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/25/2018
(Wed)
|
12.01 |
01:04:15 |
11.22 |
18.80 |
524 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/26/2018
(Thu)
|
0.64 |
00:06:12 |
6.19 |
12.80 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/26/2018
(Thu)
|
1.90 |
00:17:22 |
6.56 |
18.80 |
51 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/27/2018
(Fri)
|
0.58 |
00:05:04 |
6.87 |
16.60 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/27/2018
(Fri)
|
0.87 |
00:07:24 |
7.05 |
13.80 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/29/2018
(Sun)
|
6.21 |
00:41:41 |
8.94 |
15.80 |
213 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
4/29/2018
(Sun)
|
1.82 |
00:14:21 |
7.61 |
0.00 |
40 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/30/2018
(Mon)
|
0.50 |
00:03:51 |
7.79 |
12.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
4/30/2018
(Mon)
|
12.08 |
01:04:29 |
11.24 |
19.90 |
527 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
35 |
146.67 |
16:05:47 |
9.47 |
20.10 |
5,359 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/1/2018
(Tue)
|
0.79 |
00:09:24 |
5.04 |
12.70 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/1/2018
(Tue)
|
12.29 |
01:05:42 |
11.22 |
20.50 |
536 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/2/2018
(Wed)
|
0.50 |
00:03:48 |
7.89 |
12.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/2/2018
(Wed)
|
7.65 |
00:39:38 |
11.58 |
20.80 |
376 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/3/2018
(Thu)
|
0.61 |
00:05:42 |
6.42 |
12.90 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/4/2018
(Fri)
|
0.63 |
00:06:54 |
5.48 |
12.90 |
19 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/7/2018
(Mon)
|
0.50 |
00:03:58 |
7.56 |
14.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/7/2018
(Mon)
|
12.21 |
01:02:57 |
11.64 |
20.80 |
603 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/8/2018
(Tue)
|
0.67 |
00:06:44 |
5.97 |
12.90 |
19 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/8/2018
(Tue)
|
14.86 |
01:15:21 |
11.83 |
20.50 |
734 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/9/2018
(Wed)
|
0.59 |
00:05:02 |
7.03 |
12.80 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/9/2018
(Wed)
|
5.62 |
00:34:09 |
9.87 |
19.20 |
219 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/10/2018
(Thu)
|
0.59 |
00:05:05 |
6.96 |
15.40 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/10/2018
(Thu)
|
2.72 |
00:21:42 |
7.52 |
15.00 |
83 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/11/2018
(Fri)
|
0.50 |
00:03:39 |
8.22 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/11/2018
(Fri)
|
0.62 |
00:06:55 |
5.38 |
14.30 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/13/2018
(Sun)
|
1.56 |
00:11:34 |
8.09 |
0.00 |
47 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
5/14/2018
(Mon)
|
0.50 |
00:04:22 |
6.87 |
11.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/14/2018
(Mon)
|
0.52 |
00:05:27 |
5.72 |
12.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/15/2018
(Tue)
|
0.75 |
00:06:35 |
6.84 |
13.40 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/15/2018
(Tue)
|
12.16 |
01:06:35 |
10.96 |
0.00 |
533 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/16/2018
(Wed)
|
0.50 |
00:04:07 |
7.29 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/16/2018
(Wed)
|
1.39 |
00:18:36 |
4.48 |
13.90 |
38 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/16/2018
(Wed)
|
1.39 |
00:18:36 |
4.48 |
13.90 |
38 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/17/2018
(Thu)
|
0.50 |
00:03:54 |
7.69 |
14.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/17/2018
(Thu)
|
0.71 |
00:08:04 |
5.28 |
12.30 |
20 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/18/2018
(Fri)
|
12.84 |
01:42:55 |
7.49 |
15.10 |
346 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
5/19/2018
(Sat)
|
20.27 |
01:42:35 |
11.86 |
24.96 |
1217 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
570 |
0 |
131 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: Sequia shakedown ride. |
5/20/2018
(Sun)
|
16.27 |
02:01:35 |
8.03 |
16.80 |
495 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
5/21/2018
(Mon)
|
0.58 |
00:05:07 |
6.80 |
13.20 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/21/2018
(Mon)
|
5.77 |
00:36:22 |
9.52 |
19.20 |
225 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/22/2018
(Tue)
|
0.50 |
00:03:39 |
8.22 |
0.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/22/2018
(Tue)
|
0.53 |
00:05:23 |
5.91 |
14.50 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/23/2018
(Wed)
|
0.50 |
00:03:42 |
8.11 |
14.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/23/2018
(Wed)
|
5.82 |
00:33:19 |
10.48 |
17.90 |
225 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/24/2018
(Thu)
|
0.50 |
00:03:49 |
7.86 |
14.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/24/2018
(Thu)
|
0.84 |
00:08:07 |
6.21 |
15.10 |
20 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/25/2018
(Fri)
|
13.28 |
01:42:17 |
7.79 |
14.40 |
404 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
5/28/2018
(Mon)
|
10.54 |
01:21:39 |
7.75 |
15.30 |
321 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
5/29/2018
(Tue)
|
0.58 |
00:04:07 |
8.45 |
14.10 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/29/2018
(Tue)
|
14.80 |
01:13:32 |
12.08 |
20.00 |
720 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/30/2018
(Wed)
|
0.68 |
00:05:52 |
6.95 |
15.30 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/30/2018
(Wed)
|
6.06 |
00:36:42 |
9.91 |
18.20 |
234 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/31/2018
(Thu)
|
0.78 |
00:06:00 |
7.80 |
12.50 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
5/31/2018
(Thu)
|
0.98 |
00:12:24 |
4.74 |
12.30 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
45 |
193.45 |
20:53:36 |
9.78 |
24.96 |
7,835 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
570 |
0 |
131 |
n/a |
n/a |
n/a |
6/1/2018
(Fri)
|
13.92 |
01:40:44 |
8.29 |
16.30 |
421 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
6/2/2018
(Sat)
|
12.93 |
01:20:04 |
9.69 |
17.90 |
498 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: trip to Menards |
6/4/2018
(Mon)
|
0.50 |
00:03:34 |
8.41 |
12.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/4/2018
(Mon)
|
12.21 |
01:04:01 |
11.44 |
17.90 |
530 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/5/2018
(Tue)
|
0.50 |
00:03:54 |
7.69 |
14.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/5/2018
(Tue)
|
14.75 |
01:20:25 |
11.01 |
21.60 |
640 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/6/2018
(Wed)
|
0.68 |
00:05:32 |
7.37 |
16.90 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/6/2018
(Wed)
|
12.13 |
01:00:05 |
12.11 |
18.90 |
588 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/7/2018
(Thu)
|
0.65 |
00:05:18 |
7.36 |
13.30 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/7/2018
(Thu)
|
0.87 |
00:08:07 |
6.43 |
13.20 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/8/2018
(Fri)
|
0.62 |
00:05:48 |
6.41 |
13.70 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/8/2018
(Fri)
|
0.55 |
00:05:10 |
6.39 |
14.80 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/9/2018
(Sat)
|
9.51 |
01:19:24 |
7.19 |
18.41 |
3116 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
16,102 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
6/10/2018
(Sun)
|
67.15 |
05:03:41 |
13.27 |
24.78 |
3877 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
4,247 |
0 |
145 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: 2108 GIBT Day 1 |
6/11/2018
(Mon)
|
51.28 |
04:01:02 |
12.77 |
20.16 |
2899 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,214 |
0 |
138 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: 2018 GIBT day 2 |
6/12/2018
(Tue)
|
47.65 |
03:40:03 |
12.99 |
30.39 |
2873 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,320 |
0 |
146 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: 2018 GIBT day 3 |
6/13/2018
(Wed)
|
52.83 |
04:16:40 |
12.35 |
23.71 |
2993 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,088 |
0 |
135 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: 2018 GIBT day 4 |
6/14/2018
(Thu)
|
41.05 |
03:24:15 |
12.06 |
29.20 |
2319 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
4,594 |
0 |
131 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: 2018 GIBT day 5 |
6/15/2018
(Fri)
|
55.55 |
04:06:22 |
13.53 |
27.38 |
3306 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,289 |
0 |
136 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: 2018 GIBT day 6 |
6/17/2018
(Sun)
|
6.23 |
00:46:22 |
8.06 |
14.80 |
188 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
6/18/2018
(Mon)
|
0.50 |
00:03:55 |
7.66 |
13.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/18/2018
(Mon)
|
6.01 |
00:36:18 |
9.93 |
16.40 |
234 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/19/2018
(Tue)
|
0.50 |
00:03:35 |
8.37 |
13.60 |
14 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/19/2018
(Tue)
|
14.86 |
01:14:27 |
11.98 |
21.60 |
727 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/20/2018
(Wed)
|
0.50 |
00:04:01 |
7.47 |
14.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/20/2018
(Wed)
|
14.76 |
01:11:01 |
12.47 |
20.90 |
718 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/21/2018
(Thu)
|
0.50 |
00:03:47 |
7.93 |
15.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/21/2018
(Thu)
|
0.94 |
00:08:36 |
6.56 |
12.80 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/22/2018
(Fri)
|
0.50 |
00:03:43 |
8.07 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/22/2018
(Fri)
|
0.55 |
00:05:37 |
5.88 |
12.90 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/23/2018
(Sat)
|
101.28 |
06:50:24 |
14.81 |
27.30 |
6947 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
4,068 |
107 |
150 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: MS 150 |
6/24/2018
(Sun)
|
49.25 |
03:29:34 |
14.10 |
28.45 |
3063 |
206 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,567 |
117 |
142 |
Road: Flat |
Specialized Sequoia Road |
Breaking Winds |
Comments: MS 150 |
6/25/2018
(Mon)
|
0.50 |
00:04:01 |
7.47 |
13.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/25/2018
(Mon)
|
12.16 |
01:09:04 |
10.56 |
18.00 |
533 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/26/2018
(Tue)
|
0.50 |
00:03:45 |
8.00 |
12.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/26/2018
(Tue)
|
13.11 |
01:06:54 |
11.76 |
20.60 |
626 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/27/2018
(Wed)
|
0.66 |
00:05:48 |
6.83 |
15.50 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/27/2018
(Wed)
|
11.23 |
01:02:02 |
10.86 |
17.00 |
478 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/28/2018
(Thu)
|
0.50 |
00:03:50 |
7.83 |
13.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/28/2018
(Thu)
|
1.33 |
00:12:04 |
6.61 |
14.90 |
35 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/29/2018
(Fri)
|
0.50 |
00:03:40 |
8.18 |
15.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/29/2018
(Fri)
|
0.88 |
00:07:01 |
7.52 |
13.30 |
26 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Crossroads Elite 700c Hybrid |
Breaking Winds |
Comments: |
6/30/2018
(Sat)
|
7.44 |
00:54:36 |
8.18 |
13.00 |
222 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: delivered misaddressed mail |
June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
43 |
640.52 |
52:28:14 |
12.57 |
30.39 |
38,158 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
35,489 |
112 |
140 |
n/a |
n/a |
n/a |
7/14/2018
(Sat)
|
5.43 |
00:29:21 |
11.10 |
0.00 |
232 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/14/2018
(Sat)
|
6.06 |
00:34:00 |
10.69 |
0.00 |
259 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/16/2018
(Mon)
|
0.50 |
00:04:06 |
7.32 |
12.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/16/2018
(Mon)
|
0.88 |
00:07:49 |
6.75 |
11.90 |
23 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/18/2018
(Wed)
|
0.50 |
00:04:04 |
7.38 |
11.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/18/2018
(Wed)
|
1.95 |
00:15:59 |
7.32 |
14.10 |
51 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/20/2018
(Fri)
|
0.50 |
00:03:55 |
7.66 |
12.60 |
14 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/21/2018
(Sat)
|
0.77 |
00:07:39 |
6.04 |
10.80 |
23 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/21/2018
(Sat)
|
1.02 |
00:13:30 |
4.53 |
13.23 |
46 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
29 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: Test ride on new bike |
7/22/2018
(Sun)
|
0.24 |
00:02:36 |
5.54 |
9.80 |
0 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: 2nd test ride on new bike |
7/22/2018
(Sun)
|
8.32 |
00:50:43 |
9.84 |
16.20 |
309 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
7/23/2018
(Mon)
|
0.50 |
00:03:50 |
7.83 |
14.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/23/2018
(Mon)
|
12.17 |
01:05:28 |
11.15 |
17.50 |
516 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/24/2018
(Tue)
|
0.50 |
00:04:01 |
7.47 |
13.60 |
0 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/24/2018
(Tue)
|
12.27 |
01:04:44 |
11.37 |
19.40 |
515 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/25/2018
(Wed)
|
0.67 |
00:06:07 |
6.57 |
11.40 |
17 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/25/2018
(Wed)
|
12.09 |
01:06:36 |
10.89 |
20.40 |
507 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/26/2018
(Thu)
|
0.50 |
00:04:00 |
7.50 |
13.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/26/2018
(Thu)
|
0.82 |
00:07:56 |
6.20 |
12.00 |
19 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/28/2018
(Sat)
|
6.99 |
00:52:50 |
7.94 |
13.60 |
205 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
7/29/2018
(Sun)
|
13.43 |
01:26:57 |
9.27 |
17.00 |
444 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
7/30/2018
(Mon)
|
0.50 |
00:03:54 |
7.69 |
13.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/30/2018
(Mon)
|
0.83 |
00:07:16 |
6.85 |
12.50 |
22 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/31/2018
(Tue)
|
0.50 |
00:03:53 |
7.73 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
7/31/2018
(Tue)
|
12.50 |
01:10:00 |
10.71 |
0.00 |
0 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
25 |
100.44 |
10:21:14 |
10.00 |
20.40 |
3,286 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
29 |
0 |
0 |
n/a |
n/a |
n/a |
8/1/2018
(Wed)
|
0.50 |
00:03:58 |
7.56 |
13.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/1/2018
(Wed)
|
15.64 |
01:28:57 |
10.55 |
20.20 |
672 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/2/2018
(Thu)
|
0.67 |
00:05:28 |
7.35 |
14.20 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/2/2018
(Thu)
|
1.00 |
00:10:07 |
5.93 |
10.80 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/3/2018
(Fri)
|
1.28 |
00:11:00 |
6.98 |
11.90 |
34 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/3/2018
(Fri)
|
0.82 |
00:08:15 |
5.96 |
12.30 |
19 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/4/2018
(Sat)
|
15.10 |
01:44:17 |
8.69 |
20.60 |
509 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/5/2018
(Sun)
|
6.34 |
00:36:47 |
10.34 |
16.00 |
241 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/6/2018
(Mon)
|
0.50 |
00:03:40 |
8.18 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/6/2018
(Mon)
|
10.08 |
01:04:23 |
9.39 |
18.80 |
336 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/7/2018
(Tue)
|
0.50 |
00:04:00 |
7.50 |
13.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/7/2018
(Tue)
|
7.43 |
01:04:15 |
6.94 |
18.90 |
196 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/8/2018
(Wed)
|
1.27 |
00:10:17 |
7.41 |
13.50 |
33 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/8/2018
(Wed)
|
8.20 |
00:57:52 |
8.50 |
17.90 |
245 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/9/2018
(Thu)
|
0.50 |
00:03:49 |
7.86 |
12.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/9/2018
(Thu)
|
0.82 |
00:06:41 |
7.36 |
14.20 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/10/2018
(Fri)
|
0.53 |
00:05:26 |
5.85 |
14.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/10/2018
(Fri)
|
8.75 |
00:59:39 |
8.80 |
16.40 |
293 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/11/2018
(Sat)
|
10.80 |
01:15:59 |
8.53 |
14.10 |
362 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/12/2018
(Sun)
|
6.47 |
00:37:57 |
10.23 |
17.00 |
245 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/13/2018
(Mon)
|
0.50 |
00:03:53 |
7.73 |
14.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/13/2018
(Mon)
|
10.81 |
01:01:55 |
10.48 |
18.00 |
411 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/14/2018
(Tue)
|
0.50 |
00:03:21 |
8.96 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/14/2018
(Tue)
|
6.29 |
00:37:05 |
10.18 |
18.60 |
239 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/15/2018
(Wed)
|
0.66 |
00:05:39 |
7.01 |
13.90 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/15/2018
(Wed)
|
8.14 |
00:57:38 |
8.47 |
17.00 |
243 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/16/2018
(Thu)
|
0.74 |
00:05:58 |
7.44 |
14.20 |
22 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/16/2018
(Thu)
|
15.47 |
01:27:19 |
10.63 |
19.40 |
665 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/17/2018
(Fri)
|
0.50 |
00:03:53 |
7.73 |
13.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/17/2018
(Fri)
|
0.53 |
00:04:52 |
6.53 |
14.90 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/19/2018
(Sun)
|
8.93 |
01:07:33 |
7.93 |
14.40 |
268 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/20/2018
(Mon)
|
0.75 |
00:05:30 |
8.18 |
0.00 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/20/2018
(Mon)
|
9.09 |
01:14:41 |
7.30 |
17.03 |
282 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
526 |
0 |
87 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/21/2018
(Tue)
|
0.50 |
00:03:56 |
7.63 |
12.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/21/2018
(Tue)
|
5.93 |
00:40:32 |
8.78 |
13.60 |
201 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/22/2018
(Wed)
|
0.82 |
00:06:41 |
7.36 |
14.20 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/22/2018
(Wed)
|
15.58 |
01:27:17 |
10.71 |
19.20 |
670 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/23/2018
(Thu)
|
0.50 |
00:03:51 |
7.79 |
12.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/23/2018
(Thu)
|
11.39 |
01:07:53 |
10.07 |
18.00 |
435 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/24/2018
(Fri)
|
0.50 |
00:04:06 |
7.32 |
13.20 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/24/2018
(Fri)
|
0.83 |
00:07:00 |
7.11 |
12.50 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/25/2018
(Sat)
|
8.78 |
01:10:34 |
7.47 |
16.60 |
233 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/26/2018
(Sun)
|
11.71 |
01:31:53 |
7.65 |
17.30 |
349 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
8/30/2018
(Thu)
|
0.51 |
00:03:37 |
8.46 |
13.50 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/30/2018
(Thu)
|
7.89 |
00:48:06 |
9.84 |
17.20 |
307 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/31/2018
(Fri)
|
0.50 |
00:03:53 |
7.73 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/31/2018
(Fri)
|
0.82 |
00:07:16 |
6.77 |
12.80 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
8/31/2018
(Fri)
|
0.82 |
00:07:16 |
6.77 |
12.80 |
25 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
48 |
227.19 |
25:35:55 |
9.07 |
20.60 |
7,912 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
526 |
0 |
87 |
n/a |
n/a |
n/a |
9/1/2018
(Sat)
|
6.61 |
00:49:39 |
7.99 |
13.90 |
443 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
9/3/2018
(Mon)
|
6.89 |
00:51:06 |
8.09 |
15.90 |
210 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
9/4/2018
(Tue)
|
0.50 |
00:03:40 |
8.18 |
13.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/4/2018
(Tue)
|
7.78 |
00:43:20 |
10.77 |
16.90 |
338 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/5/2018
(Wed)
|
0.55 |
00:04:45 |
6.95 |
12.10 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/5/2018
(Wed)
|
9.77 |
01:03:51 |
9.18 |
17.00 |
334 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/6/2018
(Thu)
|
0.50 |
00:03:40 |
8.18 |
14.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/6/2018
(Thu)
|
0.82 |
00:07:13 |
6.82 |
13.00 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/8/2018
(Sat)
|
6.97 |
00:48:36 |
8.60 |
14.90 |
239 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/9/2018
(Sun)
|
12.24 |
01:23:03 |
8.84 |
16.20 |
420 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: can ride |
9/10/2018
(Mon)
|
0.50 |
00:03:35 |
8.37 |
12.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/10/2018
(Mon)
|
15.02 |
01:19:00 |
11.41 |
19.80 |
655 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/11/2018
(Tue)
|
0.50 |
00:03:51 |
7.79 |
14.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/11/2018
(Tue)
|
10.72 |
00:56:43 |
11.34 |
16.90 |
467 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/12/2018
(Wed)
|
0.68 |
00:05:50 |
6.99 |
13.50 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/12/2018
(Wed)
|
11.74 |
01:00:29 |
11.65 |
17.20 |
574 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/13/2018
(Thu)
|
0.51 |
00:03:54 |
7.85 |
12.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/13/2018
(Thu)
|
15.76 |
01:23:29 |
11.33 |
19.40 |
687 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/14/2018
(Fri)
|
0.69 |
00:06:10 |
6.71 |
13.20 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/14/2018
(Fri)
|
0.81 |
00:06:39 |
7.31 |
14.10 |
18 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/15/2018
(Sat)
|
19.21 |
01:56:28 |
9.90 |
18.40 |
744 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: can ride |
9/16/2018
(Sun)
|
11.85 |
01:22:43 |
8.60 |
13.90 |
407 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
9/17/2018
(Mon)
|
1.00 |
00:07:36 |
7.89 |
14.20 |
28 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/17/2018
(Mon)
|
0.83 |
00:07:29 |
6.65 |
12.70 |
23 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/19/2018
(Wed)
|
2.79 |
00:21:53 |
7.65 |
13.90 |
85 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: round trip to Alpha |
9/23/2018
(Sun)
|
6.39 |
00:40:16 |
9.52 |
14.40 |
248 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
9/24/2018
(Mon)
|
0.50 |
00:04:09 |
7.23 |
14.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/24/2018
(Mon)
|
8.05 |
00:49:47 |
9.70 |
15.90 |
312 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/26/2018
(Wed)
|
0.50 |
00:03:27 |
8.70 |
15.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/26/2018
(Wed)
|
5.81 |
00:38:05 |
9.15 |
17.70 |
200 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6 700c Hybrid |
Breaking Winds |
Comments: |
9/26/2018
(Wed)
|
4.12 |
00:33:22 |
7.41 |
13.30 |
110 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/28/2018
(Fri)
|
1.16 |
00:09:47 |
7.11 |
15.30 |
31 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
9/28/2018
(Fri)
|
0.85 |
00:08:02 |
6.35 |
15.50 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
33 |
172.62 |
18:11:37 |
9.70 |
19.80 |
6,774 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
10/1/2018
(Mon)
|
0.50 |
00:03:43 |
8.07 |
13.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/1/2018
(Mon)
|
14.11 |
01:12:39 |
11.65 |
18.40 |
684 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/2/2018
(Tue)
|
16.09 |
01:17:21 |
12.48 |
20.20 |
776 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/3/2018
(Wed)
|
0.50 |
00:03:50 |
7.83 |
13.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/3/2018
(Wed)
|
5.75 |
00:41:38 |
8.29 |
13.20 |
172 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/5/2018
(Fri)
|
0.50 |
00:04:07 |
7.29 |
11.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/5/2018
(Fri)
|
0.55 |
00:05:46 |
5.72 |
12.60 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/9/2018
(Tue)
|
12.76 |
01:09:40 |
10.99 |
18.80 |
554 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/10/2018
(Wed)
|
0.50 |
00:03:42 |
8.11 |
12.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/10/2018
(Wed)
|
6.25 |
00:43:43 |
8.58 |
13.50 |
213 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/11/2018
(Thu)
|
0.50 |
00:03:49 |
7.86 |
13.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/11/2018
(Thu)
|
13.00 |
01:12:42 |
10.73 |
16.70 |
561 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/15/2018
(Mon)
|
0.50 |
00:04:03 |
7.41 |
12.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/15/2018
(Mon)
|
12.32 |
01:06:06 |
11.18 |
17.00 |
537 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/17/2018
(Wed)
|
0.52 |
00:04:28 |
6.99 |
11.80 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/17/2018
(Wed)
|
6.54 |
00:45:52 |
8.56 |
14.50 |
225 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/18/2018
(Thu)
|
11.31 |
00:59:52 |
11.34 |
17.30 |
491 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/19/2018
(Fri)
|
0.51 |
00:04:06 |
7.46 |
13.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/19/2018
(Fri)
|
0.55 |
00:05:47 |
5.71 |
12.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/22/2018
(Mon)
|
0.50 |
00:03:32 |
8.49 |
16.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/22/2018
(Mon)
|
14.99 |
01:17:07 |
11.66 |
16.90 |
737 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extra-long evening |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/24/2018
(Wed)
|
0.50 |
00:03:46 |
7.96 |
13.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/24/2018
(Wed)
|
6.24 |
00:42:39 |
8.78 |
13.70 |
214 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/29/2018
(Mon)
|
0.50 |
00:03:41 |
8.14 |
15.10 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/29/2018
(Mon)
|
11.00 |
01:02:23 |
10.58 |
17.50 |
484 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
10/31/2018
(Wed)
|
3.36 |
00:24:41 |
8.17 |
14.20 |
103 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
26 |
140.35 |
13:30:43 |
10.62 |
20.20 |
5,935 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
11/2/2018
(Fri)
|
0.51 |
00:03:39 |
8.38 |
14.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/2/2018
(Fri)
|
0.53 |
00:04:27 |
0.71 |
13.70 |
15 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/5/2018
(Mon)
|
0.50 |
00:03:38 |
8.26 |
13.90 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/5/2018
(Mon)
|
0.83 |
00:06:43 |
7.41 |
14.20 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/7/2018
(Wed)
|
0.50 |
00:03:39 |
8.22 |
14.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/7/2018
(Wed)
|
3.53 |
00:23:53 |
8.87 |
0.00 |
0 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/13/2018
(Tue)
|
0.51 |
00:03:51 |
7.95 |
13.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/13/2018
(Tue)
|
0.82 |
00:06:31 |
7.55 |
0.00 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/14/2018
(Wed)
|
2.68 |
00:17:53 |
8.99 |
0.00 |
95 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/15/2018
(Thu)
|
0.50 |
00:03:46 |
7.96 |
14.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/15/2018
(Thu)
|
0.82 |
00:07:12 |
6.83 |
12.60 |
22 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/16/2018
(Fri)
|
0.50 |
00:04:00 |
7.50 |
14.40 |
14 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/16/2018
(Fri)
|
0.82 |
00:06:31 |
7.55 |
13.30 |
21 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/19/2018
(Mon)
|
0.50 |
00:03:36 |
8.33 |
15.50 |
14 |
206 |
training: general -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/19/2018
(Mon)
|
3.02 |
00:19:39 |
9.22 |
14.70 |
107 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/20/2018
(Tue)
|
0.50 |
00:03:40 |
8.18 |
13.30 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/20/2018
(Tue)
|
2.17 |
00:15:10 |
8.58 |
15.50 |
77 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Extended Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/21/2018
(Wed)
|
0.50 |
00:03:27 |
8.70 |
14.20 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/21/2018
(Wed)
|
0.83 |
00:07:07 |
7.00 |
13.70 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/28/2018
(Wed)
|
2.98 |
00:22:53 |
7.81 |
13.50 |
93 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/30/2018
(Fri)
|
0.50 |
00:03:49 |
7.86 |
14.40 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
11/30/2018
(Fri)
|
0.55 |
00:05:52 |
5.63 |
12.50 |
16 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
22 |
24.60 |
03:00:56 |
8.11 |
15.50 |
649 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
12/5/2018
(Wed)
|
2.69 |
00:17:57 |
8.99 |
14.20 |
96 |
206 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/6/2018
(Thu)
|
0.51 |
00:03:41 |
8.31 |
13.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/6/2018
(Thu)
|
0.82 |
00:06:59 |
7.05 |
12.40 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/10/2018
(Mon)
|
0.50 |
00:03:46 |
7.96 |
12.60 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/10/2018
(Mon)
|
1.86 |
00:13:31 |
8.26 |
13.50 |
59 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/12/2018
(Wed)
|
0.50 |
00:03:34 |
8.41 |
13.70 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/12/2018
(Wed)
|
0.84 |
00:07:28 |
6.75 |
12.70 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/17/2018
(Mon)
|
0.50 |
00:03:54 |
7.69 |
12.00 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/17/2018
(Mon)
|
1.01 |
00:07:49 |
7.75 |
13.70 |
24 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/19/2018
(Wed)
|
0.50 |
00:03:37 |
8.29 |
15.50 |
14 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
12/19/2018
(Wed)
|
0.83 |
00:07:38 |
6.52 |
13.50 |
21 |
206 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City 700c Hybrid |
Breaking Winds |
Comments: |
December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11 |
10.56 |
01:19:54 |
8.02 |
15.50 |
312 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
397 |
1,954.63 |
204:22:39 |
10.40 |
30.39 |
89,536 |
206 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
36,614 |
112 |
134 |
n/a |
n/a |
n/a |