| Ride Date |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
1/13/2018
(Sat)
|
32.40 |
15.90 |
136 |
cloudy, 50-39 deg, winds 10-15 mph NW |
200 |
22.00 |
154 |
0 |
110 |
1828 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode Dismal Swamp Canal trail, nice ride with Tom H., a little cold |
1/22/2018
(Mon)
|
66.30 |
14.60 |
128 |
cloudy, 56-65 deg, winds 5-10 mph S |
200 |
29.00 |
149 |
1,500 |
92 |
3688 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
Comments: rode my Smithfield Romp 107k populaire, nice ride
with Dave R. |
1/27/2018
(Sat)
|
54.00 |
14.40 |
123 |
partly cloudy,sunny 45-65 deg, winds SW 9-12 mph |
199 |
34.00 |
141 |
1,200 |
0 |
2900 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Windsor to Courtland and back, rode with Jim P. and Dave R., nice chicken lunch at the Duck-thru in Courtland. |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
152.70 |
14.81 |
129 |
n/a |
200 |
34.00 |
154 |
2,700 |
101 |
8,416 |
n/a |
n/a |
n/a |
|
2/9/2018
(Fri)
|
33.00 |
16.20 |
138 |
cloudy, 46-56 deg, winds 5-10 mph SE |
199 |
21.00 |
154 |
0 |
132 |
1340 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Dismal swamp trail |
2/10/2018
(Sat)
|
10.50 |
14.60 |
112 |
cloudy, 60 deg |
200 |
19.60 |
126 |
0 |
128 |
452 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
2/11/2018
(Sun)
|
13.20 |
14.30 |
117 |
warm, 75 deg, winds 16 mph SE |
200 |
21.10 |
132 |
0 |
112 |
606 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
2/15/2018
(Thu)
|
66.50 |
14.00 |
124 |
partly cloudy, 52-70 deg, winds 10-20 mph, SW |
200 |
24.00 |
142 |
1,100 |
107 |
3652 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode Rick's Sand Pine Tar 106k populaire, nice ride with Jim P. and Dave R. |
2/20/2018
(Tue)
|
10.10 |
13.60 |
112 |
sunny, 72 deg |
200 |
19.80 |
126 |
0 |
0 |
286 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
2/21/2018
(Wed)
|
29.00 |
15.00 |
124 |
partly cloudy/sunny, warm! 75 deg, winds 10-12 mph SW |
200 |
21.00 |
142 |
0 |
0 |
1486 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: dismal swamp canal, rode partway with Jacob A. |
2/22/2018
(Thu)
|
21.20 |
15.40 |
123 |
partly cloudy, 75 deg, winds 10-15 mph SW |
200 |
27.00 |
140 |
80 |
128 |
1036 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: local Bowers Hill |
2/28/2018
(Wed)
|
32.60 |
16.50 |
131 |
cloudy, 50-58 deg, winds 10 mph SW |
200 |
20.90 |
140 |
0 |
133 |
1667 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: canal trail ride |
| February Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 8 |
216.10 |
15.01 |
123 |
n/a |
200 |
27.00 |
154 |
1,180 |
123 |
10,525 |
n/a |
n/a |
n/a |
|
3/8/2018
(Thu)
|
32.80 |
16.10 |
134 |
cool, 44-50 deg, winds 10-20 mph W, partly cloudy/sunny |
200 |
19.00 |
140 |
0 |
137 |
1472 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: dismal swamp canal trail- almost had the trail to my self |
3/15/2018
(Thu)
|
32.90 |
15.90 |
134 |
47-54 deg, winds 15 mph SW, sunny |
200 |
20.00 |
143 |
0 |
131 |
1813 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: canal trail ride, 2x out and back, cool |
3/18/2018
(Sun)
|
66.00 |
14.00 |
129 |
cool start, 42 to 55 deg, partly cloudy/sunny
winds 10 mph NE |
200 |
28.00 |
148 |
1,500 |
126 |
3891 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode my Smithfield Romp 106k populaire, nice ride with Rick L. |
3/29/2018
(Thu)
|
32.90 |
15.70 |
127 |
84! finally warm, sunny 77-84 deg, winds 10 mph SE |
200 |
20.00 |
142 |
0 |
117 |
1706 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: canal trail ride |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
164.60 |
15.14 |
131 |
n/a |
200 |
28.00 |
148 |
1,500 |
127 |
8,882 |
n/a |
n/a |
n/a |
|
4/6/2018
(Fri)
|
10.50 |
14.00 |
0 |
|
0 |
0.00 |
0 |
0 |
0 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
4/28/2018
(Sat)
|
32.70 |
14.00 |
0 |
|
0 |
0.00 |
0 |
0 |
0 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
4/28/2018
(Sat)
|
32.70 |
14.60 |
116 |
|
0 |
0.00 |
0 |
0 |
0 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
| April Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
75.90 |
14.26 |
116 |
n/a |
0 |
0.00 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
|
5/3/2018
(Thu)
|
9.10 |
13.70 |
117 |
74 deg |
194 |
0.00 |
0 |
0 |
107 |
423 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
5/9/2018
(Wed)
|
6.70 |
14.10 |
112 |
|
194 |
0.00 |
0 |
0 |
117 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
5/12/2018
(Sat)
|
10.20 |
14.00 |
113 |
|
0 |
0.00 |
0 |
0 |
0 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
5/13/2018
(Sun)
|
32.80 |
15.00 |
117 |
|
0 |
0.00 |
0 |
0 |
0 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
5/15/2018
(Tue)
|
24.20 |
14.60 |
116 |
|
0 |
0.00 |
0 |
0 |
0 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
5/20/2018
(Sun)
|
10.80 |
13.90 |
109 |
80 deg, sunny |
194 |
18.90 |
122 |
0 |
105 |
230 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
5/22/2018
(Tue)
|
11.10 |
14.00 |
106 |
84 deg, sunny |
194 |
23.90 |
117 |
0 |
115 |
100 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood test ride |
5/23/2018
(Wed)
|
24.50 |
15.00 |
114 |
sunny, 84 deg winds 5-10 mph WSW |
194 |
28.50 |
131 |
80 |
110 |
770 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: bowers hill ride |
5/24/2018
(Thu)
|
41.50 |
14.90 |
116 |
sunny, 84-87 deg, winds 5-10 mph NE |
194 |
19.00 |
126 |
0 |
99 |
1724 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: nice ride with Jacob A. at the dismal swamp canal trail |
5/27/2018
(Sun)
|
10.20 |
13.00 |
109 |
sunny, 80 deg |
194 |
19.00 |
124 |
0 |
103 |
233 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
5/28/2018
(Mon)
|
21.40 |
15.30 |
117 |
partly cloudy, 84deg, winds 5-10 mph NE |
194 |
27.00 |
137 |
80 |
116 |
898 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
Comments: local bowers hill, used Sidi mtb shoes with atac
pedals |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 11 |
202.50 |
14.61 |
113 |
n/a |
194 |
28.50 |
137 |
160 |
109 |
4,378 |
n/a |
n/a |
n/a |
|
6/10/2018
(Sun)
|
32.90 |
16.20 |
127 |
sunny, warm 85 deg, winds light |
194 |
19.00 |
142 |
0 |
115 |
1653 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: dismal swamp canal trail |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 1 |
32.90 |
16.20 |
127 |
n/a |
194 |
19.00 |
142 |
0 |
115 |
1,653 |
n/a |
n/a |
n/a |
|
8/30/2018
(Thu)
|
13.60 |
14.80 |
113 |
cloudy, 76-77 deg |
194 |
26.10 |
128 |
151 |
81 |
453 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Claremont neighborhood ride |
| August Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 1 |
13.60 |
14.80 |
113 |
n/a |
194 |
26.10 |
128 |
151 |
81 |
453 |
n/a |
n/a |
n/a |
|
9/1/2018
(Sat)
|
13.10 |
15.00 |
103 |
cloudy, rain at finish |
199 |
23.00 |
122 |
143 |
82 |
370 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Claremont neighborhood ride |
9/3/2018
(Mon)
|
14.00 |
15.00 |
116 |
cloudy, 75-74 deg |
194 |
22.10 |
131 |
184 |
88 |
574 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: ride in new neighborhood/home in Claremont FL |
9/10/2018
(Mon)
|
25.50 |
12.70 |
136 |
sunny, 85-90 deg |
200 |
18.00 |
119 |
0 |
55 |
1208 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet trail, started Green Pond trailhead and headed north, saw 4' alligator on side of trail |
9/16/2018
(Sun)
|
38.30 |
14.70 |
112 |
hot! 86-91 deg, winds 5mph |
198 |
20.00 |
120 |
0 |
81 |
1619 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet trail, green pond to Mabel trail heads and back, saw small cottonmouth snake, gopher turtles, small wild turkeys |
9/22/2018
(Sat)
|
13.40 |
15.00 |
116 |
cooler 83-79, breezy |
200 |
23.40 |
132 |
165 |
87 |
553 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: local neighborhood ride |
| September Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 5 |
104.30 |
14.33 |
117 |
n/a |
198 |
23.40 |
132 |
492 |
78 |
4,324 |
n/a |
n/a |
n/a |
|
10/2/2018
(Tue)
|
13.70 |
15.20 |
0 |
sunny, 80 deg |
200 |
0.00 |
0 |
208 |
0 |
91 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
10/4/2018
(Thu)
|
15.10 |
14.70 |
0 |
sunny, 79-78 deg |
200 |
26.00 |
133 |
256 |
87 |
235 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
10/6/2018
(Sat)
|
18.50 |
14.40 |
0 |
sunny, 84 deg |
200 |
20.00 |
0 |
0 |
86 |
0 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: south leg of VanFleet trail plus TECO Auburndale trail |
10/6/2018
(Sat)
|
16.60 |
14.70 |
119 |
sunny, 85 deg |
200 |
0.00 |
127 |
0 |
85 |
834 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: return on TECO Auburndale Trail & Van Fleet Trail |
10/11/2018
(Thu)
|
9.90 |
0.00 |
112 |
|
200 |
24.00 |
0 |
152 |
115 |
400 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
10/13/2018
(Sat)
|
38.30 |
15.50 |
123 |
sunny, cooler 70-82 deg |
200 |
22.00 |
135 |
0 |
125 |
1881 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet trail- north, saw 3 deer, 1 4' alligator,
2 raccoons ? |
10/15/2018
(Mon)
|
14.50 |
14.00 |
110 |
warm, 87-88 deg |
200 |
25.00 |
128 |
153 |
116 |
413 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
10/19/2018
(Fri)
|
38.10 |
12.00 |
130 |
82-90 deg, sunny |
200 |
30.00 |
152 |
918 |
137 |
2780 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Mineola to Winter Garden/Ocoee via W. Orange Trail |
10/22/2018
(Mon)
|
6.10 |
15.07 |
116 |
cooler, partly cloudy, sunset coming soon at about 6:50 pm |
199 |
22.40 |
131 |
0 |
0 |
203 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
10/23/2018
(Tue)
|
6.20 |
14.80 |
110 |
|
199 |
25.50 |
122 |
0 |
0 |
198 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
10/24/2018
(Wed)
|
12.50 |
15.54 |
119 |
80-77 deg, nice cooler weather for a change! |
199 |
24.60 |
137 |
0 |
0 |
419 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
10/26/2018
(Fri)
|
24.20 |
12.30 |
130 |
cloudy, 72-80 deg, stopped at trail shelter at downpour on return |
199 |
30.00 |
154 |
993 |
146 |
1724 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Mineola trail head to Winter Garden |
10/31/2018
(Wed)
|
24.00 |
12.40 |
131 |
77-84 deg, sunny |
199 |
30.00 |
151 |
863 |
140 |
1601 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: S. Lake Trail from Minneola to Oakland, met up with John, Kathy and others for a nice picnic. Continued to Winter Garden |
| October Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 13 |
237.70 |
13.91 |
120 |
n/a |
200 |
30.00 |
154 |
3,543 |
115 |
10,779 |
n/a |
n/a |
n/a |
|
11/3/2018
(Sat)
|
10.60 |
11.00 |
134 |
sunny, ccol 60-65 deg, some wind |
199 |
30.00 |
150 |
568 |
138 |
856 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola trail head start, went left on N. Hancock trail which has some good rollers, misplaced head rest and neck was not comfortable |
11/5/2018
(Mon)
|
13.80 |
14.40 |
124 |
cloudy, 80 deg |
199 |
26.00 |
139 |
253 |
135 |
738 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride |
11/8/2018
(Thu)
|
12.00 |
13.50 |
0 |
partly cloudy, warm 83deg |
199 |
34.30 |
145 |
246 |
167 |
257 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Neighborhood ride, Rt 27 sidewalk to near Lake Louisa State Park entrance, max grade 5.5% |
11/18/2018
(Sun)
|
38.00 |
15.50 |
124 |
sunny, cooler, 71-75 deg |
199 |
20.00 |
139 |
95 |
151 |
888 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet Trail. Saw: about 20 white ibis, 6-8 ft alligator, large water moccasin, 3 gopher turtles |
11/26/2018
(Mon)
|
38.00 |
16.20 |
124 |
partly cloudy, 79-80 deg, winds SW 10-15 mph |
199 |
20.00 |
133 |
78 |
148 |
862 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet Trail- north |
| November Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 5 |
112.40 |
14.96 |
127 |
n/a |
199 |
34.30 |
150 |
1,240 |
147 |
3,601 |
n/a |
n/a |
n/a |
|
12/1/2018
(Sat)
|
50.10 |
16.00 |
129 |
partly cloudy, 69-82 deg, winds 10-15 mph SE, head wind second half |
199 |
20.00 |
151 |
138 |
147 |
1160 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet trail, did extra 12 miles south of Green Pond trail head |
12/22/2018
(Sat)
|
15.70 |
11.10 |
119 |
sunny, 65-70 deg |
199 |
25.00 |
142 |
431 |
0 |
934 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: from home to hwy27 on sidewalk, rode the BikeE-not fast or aero but seem to climb very well |
12/26/2018
(Wed)
|
15.70 |
11.20 |
125 |
sunny, 75-70, winds 10-15 mph NE |
199 |
24.30 |
144 |
418 |
0 |
1086 |
Road: Rolling |
bikeE
CLWB Bent |
'BentRider Recumbent Club |
| Comments: rode the bikeE, took some photos |
12/29/2018
(Sat)
|
22.10 |
12.00 |
120 |
partly cloudy, 71-80 deg, winds light |
204 |
26.00 |
154 |
732 |
0 |
1166 |
Road: Flat |
bikeE
CLWB Bent |
'BentRider Recumbent Club |
Comments: rode S.Lake from Minneola trail to W.Orange Trail to
Winter Garden, lots of families today on the trail.
BikeE climbs very well. |
| December Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
103.60 |
13.68 |
123 |
n/a |
200 |
26.00 |
154 |
1,719 |
147 |
4,346 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 58 |
1,416.30 |
14.60 |
121 |
n/a |
198 |
34.30 |
154 |
12,685 |
115 |
57,357 |
n/a |
n/a |
n/a |
|
