Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route (manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/29/2018
(Mon)
|
0.00 |
00:15:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
82 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 98 HR; 104kcal.; 3.9mi.; at 6:10AM;
This is my First cycling activity this year. I've been busy with snow-removal and battling Flu during the start of the New Year. |
1/31/2018
(Wed)
|
0.00 |
00:15:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 106 HR; 95kcal.; 3.6mi.; at 6:00 AM; |
January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2 |
0.00 |
00:30:00 |
0.00 |
0.00 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
242 |
0 |
77 |
0 |
0 |
n/a |
n/a |
n/a |
2/1/2018
(Thu)
|
0.00 |
00:15:00 |
0.00 |
16.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
91 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 111 HR; 113kcal.; 4.0mi.; at 6:20 AM; |
2/2/2018
(Fri)
|
0.00 |
00:15:00 |
0.00 |
15.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 86 HR; 97 kcal.; 3.7mi.; at 6:20 AM |
2/6/2018
(Tue)
|
0.00 |
00:15:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
82 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 108 HR; 104 kcal.; 3.85 mi.; at 6:20 AM |
2/8/2018
(Thu)
|
0.00 |
00:15:00 |
0.00 |
16.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
87 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 99 HR; 109 kcal.; 3.95 mi.; at 6:20 AM |
2/15/2018
(Thu)
|
0.00 |
00:15:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 97 HR; 96 kcal.; 3.70 mi.; at 6:20 AM |
2/16/2018
(Fri)
|
0.00 |
00:15:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
70 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 95 HR; 93 kcal.; 3.60 mi.; at 6:20 AM |
2/20/2018
(Tue)
|
10.36 |
00:43:36 |
24.25 |
14.26 |
warm, light rain, breezy; |
Avg: 70
|
training: general -
solo
|
(ATB) Std |
241 |
617 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Cycle Time Century |
Comments: ->first outdoor ride this year; |
2/25/2018
(Sun)
|
0.00 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 99 HR; 176 kcal.; 7.1mi.; at 7:20 AM |
2/26/2018
(Mon)
|
9.00 |
00:29:03 |
28.03 |
18.59 |
sunny and breezy |
Avg: 45
|
general: commute -
solo
|
Hinkleyville to Hilton |
241 |
219 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: Inbound! 1st “2018” Work Commute day |
2/26/2018
(Mon)
|
8.78 |
00:35:21 |
22.95 |
14.90 |
overcast w/17mph Westerly winds; |
Avg: 45
|
general: commute -
solo
|
Hilton to Hinkleyville |
241 |
355 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 1st 2018 work commute; A cool and breezy R/T today! |
2/28/2018
(Wed)
|
16.94 |
01:01:12 |
25.29 |
16.61 |
partly sunny inbound/overcast and windy homebound |
Avg: 57
|
general: commute -
solo
|
Hybrid Work Commute |
241 |
508 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 2nd 2018 work commute; |
February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11 |
45.08 |
04:49:12 |
28.03 |
16.13 |
n/a |
Min: 0
Avg: 54
Max: 0
|
n/a |
n/a |
241 |
1,699 |
77 |
0 |
0 |
n/a |
n/a |
n/a |
3/11/2018
(Sun)
|
0.00 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 91 HR; 176 kcal.; 7.0 mi.; at 6:00 PM |
3/12/2018
(Mon)
|
0.00 |
00:30:00 |
0.00 |
15.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
84 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 115 HR; 213 kcal.; 7.8 mi.; at 6:30 PM |
3/19/2018
(Mon)
|
0.00 |
00:15:10 |
0.00 |
16.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
87 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 113 HR; 110 kcal.; 4.0 mi.; at 6:00 AM |
3/21/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 105 HR; 151 kcal.; 6.4 mi.; at 12:00 PM |
3/31/2018
(Sat)
|
0.00 |
00:15:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 110 HR; 83 kcal.; 3.4 mi.; at 12:00 PM |
March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5 |
0.00 |
02:00:10 |
0.00 |
0.00 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
242 |
0 |
69 |
0 |
0 |
n/a |
n/a |
n/a |
4/3/2018
(Tue)
|
11.90 |
00:46:46 |
23.58 |
15.27 |
Cold, 6mph Easterly winds, some Graupel; |
Avg: 39
|
training: general -
solo
|
(ATB) Std |
242 |
368 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
USA Towpath and Trail Riders association |
Comments: some light interval effort; |
4/6/2018
(Fri)
|
0.00 |
00:15:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 108 HR; 79 kcal.; 3.3 mi.; at 12:00 PM |
4/19/2018
(Thu)
|
0.00 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
245 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 93 HR; 160 kcal.; 6.6 mi.; at 6:30 PM |
4/20/2018
(Fri)
|
0.00 |
00:30:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
245 |
0 |
62 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 101 HR; 171 kcal.; 6.9 mi.; at 8:00 PM |
4/23/2018
(Mon)
|
17.92 |
01:05:49 |
26.51 |
16.34 |
Sunny, light wind; |
Avg: 41
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
521 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 3rd 2018 work commute; A there and back loop using the same route. |
4/24/2018
(Tue)
|
17.90 |
01:03:13 |
25.70 |
16.99 |
Overcast and mild with a light (9mph SSW) wind; |
Avg: 64
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
522 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 4th 2018 work commute; A there and back loop using the same route. |
4/26/2018
(Thu)
|
17.85 |
01:09:47 |
26.02 |
15.35 |
Clear Cool Breezy (14 mph Westerly) |
Avg: 48
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
531 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 5th 2018 work commute; A there and back loop using the same route. |
4/27/2018
(Fri)
|
17.68 |
01:02:58 |
27.21 |
16.85 |
overcast, mild but cooling; |
Avg: 57
|
general: commute -
solo
|
(WORK): hybrid commute |
242 |
558 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 6th 2018 work commute; |
4/30/2018
(Mon)
|
17.78 |
01:08:58 |
24.41 |
15.47 |
Sunny, mild, windy: 17 mph WNW winds |
Avg: 61
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
515 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 7th 2018 work commute; |
April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
9 |
101.03 |
07:32:31 |
27.21 |
16.09 |
n/a |
Min: 0
Avg: 51
Max: 0
|
n/a |
n/a |
243 |
3,015 |
57 |
0 |
0 |
n/a |
n/a |
n/a |
5/1/2018
(Tue)
|
17.18 |
01:05:00 |
24.81 |
15.86 |
mostly sunny, WSW winds; |
Avg: 73
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
548 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 8th 2018 work commute |
5/2/2018
(Wed)
|
16.94 |
01:01:44 |
27.94 |
16.46 |
clear and warm with increasing winds from varied direction gusting over 25MPH. |
Min: 63
Max: 83 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
510 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: First Early AM commute in a long while! Unfavorable crosswinds and headwinds really took off by late morning. Those winds would wipe me out if it were not for the "Virtual Tailwind" of the EG Zurich bike. |
5/3/2018
(Thu)
|
16.80 |
00:58:34 |
22.58 |
17.21 |
overcast then light rain; |
Avg: 73
|
general: commute -
solo
|
(WORK): hybrid commute |
242 |
524 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 10th 2018 work commute |
5/7/2018
(Mon)
|
17.15 |
01:01:24 |
27.67 |
16.76 |
sunny, ENE winds |
Avg: 57
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
531 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 11th 2018 work commute |
5/8/2018
(Tue)
|
16.85 |
00:58:38 |
25.06 |
17.24 |
Sunny, |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
551 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 12th 2018 work commute |
5/9/2018
(Wed)
|
16.81 |
00:58:52 |
25.13 |
17.13 |
clear and cool early, then warming nicely |
Min: 54
Max: 86 |
general: commute -
solo
|
Commuting to and from Hilton |
242 |
510 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 13th 2018 work commute |
5/14/2018
(Mon)
|
16.36 |
00:59:19 |
23.11 |
16.55 |
overcast and cool w/some SW wind;
|
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 14th 2018 work commute |
5/16/2018
(Wed)
|
17.12 |
01:02:21 |
24.59 |
16.47 |
cool, dense AM fog w/light NNE breeze; |
Avg: 52
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
514 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 15th 2018 work commute |
5/16/2018
(Wed)
|
12.88 |
01:25:49 |
21.64 |
9.01 |
overcast w/NNE breeze |
Avg: 73
|
general: event -
solo
|
Commuting to and from Hilton |
242 |
511 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Perfectly Normal Pansy People |
Comments: Rochester's Ride of Silence sponsored by: Black Girls Do Bike Tom Anderson, Robert Davis, and I participated again in honor of Jerry Vogt |
5/17/2018
(Thu)
|
16.99 |
00:57:32 |
25.83 |
17.72 |
Sunny, NW winds; |
Avg: 77
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
503 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 16th 2018 work commute |
5/21/2018
(Mon)
|
16.17 |
00:55:13 |
24.80 |
17.57 |
0vercast, Cool and comfy with a light breeze on the way home. |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
484 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 17th 2018 work commute at a faster pace. |
5/23/2018
(Wed)
|
16.37 |
00:59:31 |
23.64 |
16.50 |
a bit foggy and cool in the morning. |
Min: 57
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
516 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 18th 2018 work commute |
5/23/2018
(Wed)
|
11.88 |
01:05:31 |
22.07 |
10.88 |
Mostly Sunny, 11 mph Westerly winds; |
Avg: 75
|
training: general -
solo
|
Brockport ride 4.28.07 |
242 |
487 |
0 |
0 |
0 |
Road: Flat |
Bianchi 32lb-Castro Valley Road |
USA Towpath and Trail Riders association |
Comments: An early evening ride with Bob Davis. |
5/24/2018
(Thu)
|
16.83 |
00:56:52 |
26.11 |
17.76 |
sunny, warm, NNW wind; |
Avg: 77
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
506 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 19th 2018 work commute |
5/25/2018
(Fri)
|
17.01 |
00:54:41 |
28.42 |
18.66 |
mostly sunny; significant SW wind; |
Min: 61
Max: 88 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
501 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 20th 2018 work commute |
5/29/2018
(Tue)
|
16.64 |
00:56:27 |
24.79 |
17.69 |
cool and sunny then warming and breezy; NE winds at 10 to 15 mph. |
Min: 64
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
517 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 21st 2018 work commute |
5/30/2018
(Wed)
|
17.06 |
01:00:11 |
24.63 |
17.01 |
cool in the early morning; Then breezy coming home at 11 AM @ Sunny, warm, and gusty |
Min: 61
Avg: 87
Max: 92 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
521 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 22nd 2018 work commute |
5/31/2018
(Thu)
|
16.92 |
00:59:38 |
24.64 |
17.02 |
mostly sunny and warm; brisk Southerly winds; |
Min: 77
Avg: 80
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
502 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 23rd 2018 work commute |
May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
18 |
293.96 |
18:17:17 |
28.42 |
16.49 |
n/a |
Min: 54
Avg: 69
Max: 92
|
n/a |
n/a |
242 |
9,249 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/1/2018
(Fri)
|
16.98 |
00:54:47 |
26.27 |
18.60 |
partly sunny, breezy, humid; |
Avg: 82
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
512 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 24th 2018 work commute |
6/5/2018
(Tue)
|
16.00 |
00:57:45 |
23.47 |
16.62 |
overcast w/WNW winds |
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
489 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 25th 2018 work commute;
https://connect.garmin.com/modern/activity/2755242923
|
6/6/2018
(Wed)
|
16.00 |
00:53:25 |
23.67 |
17.97 |
overcast w/ NNW wind; |
Avg: 59
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
487 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 26th 2018 work commute |
6/7/2018
(Thu)
|
16.00 |
00:50:43 |
25.15 |
18.93 |
Mostly Sunny |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
490 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 27th 2018 work commute; |
6/8/2018
(Fri)
|
17.16 |
00:55:59 |
25.76 |
18.39 |
Sunny w/NNE 11.5 mph winds on the ride back home. |
Min: 57
Max: 70 |
general: commute -
solo
|
Hybrid Work Commute |
242 |
528 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 28th 2018 work commute |
6/11/2018
(Mon)
|
16.79 |
00:59:40 |
24.30 |
16.88 |
Sunny and comfortable -38% humidity; Breezy:13 mph NE wind; |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
511 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 29th 2018 work commute |
6/12/2018
(Tue)
|
16.89 |
00:54:06 |
27.15 |
18.73 |
sunny with a Southerly wind. |
Avg: 81
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
518 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 30th 2018 work commute; After dinner, I took apart the crank and installed a different bottom bracket which was once on the Bianchi Castro Valley. Could not line the taper shaft so the crank side of the drive would clear the cadence sensor. So, I reinstalled the original bottom bracket -all cleaned and retightened, and it seems to work more smoothly.
The Nexus hub sounds like there are some loose pieces within. Tried to lube the hub but it seems the only way to do a proper job on the hub would be to disassemble the unit off the bike -more maintenance than I had time for today. And then anyway, the white lithium grease lubrication I sprayed onto the hub by the shaft seems to have made a beneficial impact.
A short test ride indicated all is slightly improved with the cadence sensor function, crank arms, and bottom bracket spinning more smoothly. |
6/14/2018
(Thu)
|
17.23 |
00:57:49 |
23.86 |
17.88 |
Sunny and strong Westerly winds |
Min: 64
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
534 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 31st 2018 work commute; Estimating the potential for experiencing a sort of virtual draft, I chose to travel Westbound on Ridge Road for the homeward commute during evening Rush hour.
Harnessing a virtual draft from motor vehicles as I pedaled along the adjacent shoulder with the flow of traffic, worked fairly well counteracting those strong westerly winds on the way home. |
6/15/2018
(Fri)
|
16.92 |
00:54:39 |
25.65 |
18.58 |
Sunny, 11mph Northerly Winds; |
Avg: 75
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 32nd 2018 work commute |
6/16/2018
(Sat)
|
16.46 |
01:54:45 |
21.36 |
8.61 |
Sunny and warming; light SSW winds; |
Min: 68
Max: 79 |
general: leisure -
group
|
a ride with Bike-n-Gin |
242 |
646 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: A Ride With Bike-n-Gin Ginny's first outdoor ride since August 27 2017; Too many miles for the beauty! Her Left knee, in particular, was bugging her. After our recovery beverage, all was much better! |
6/17/2018
(Sun)
|
11.18 |
00:58:51 |
30.48 |
11.40 |
Sunny and warm! SW breeze; |
Avg: 82
|
training: general -
solo
|
ATB: the Parma Boot |
242 |
402 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Cycle Time Century |
Comments: |
6/18/2018
(Mon)
|
16.90 |
00:55:21 |
23.82 |
18.32 |
warm then hotter; humid, high clouds, breezy -SW winds; Expecting rain tonight. |
Min: 77
Max: 91 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
525 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 33rd 2018 work commute |
6/19/2018
(Tue)
|
16.99 |
00:59:50 |
24.02 |
17.04 |
partly sunny and cooler with a northerly wind; |
Min: 64
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 34th 2018 work commute |
6/20/2018
(Wed)
|
17.33 |
00:57:48 |
24.15 |
17.99 |
overcast and cool |
Min: 57
Max: 69 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
533 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 35th 2018 work commute |
6/21/2018
(Thu)
|
17.08 |
01:04:10 |
25.34 |
15.97 |
overcast but clearing |
Avg: 63
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
499 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 36th 2018 work commute |
6/28/2018
(Thu)
|
12.56 |
01:00:21 |
22.85 |
12.49 |
perfect overcast weather. |
Avg: 72
|
training: general -
solo
|
on the Canal |
242 |
512 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
USA Towpath and Trail Riders association |
Comments: A light workout on the Dahon |
6/28/2018
(Thu)
|
20.33 |
01:51:14 |
33.21 |
10.97 |
Warm Sunny w/ 11mph WNW breeze |
Max: 82 |
general: leisure -
group
|
Commuting to and from Hilton |
242 |
684 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
The "Corps of Codgers" |
Comments: Grateful to do an impromptu ride with Bob Davis today. Before Bob called, the day seemed unfulfilled. I needed more of a workout to compensate for an excessive midday meal. This ride put a nice cap on the day's activity. |
6/30/2018
(Sat)
|
12.44 |
01:08:55 |
31.15 |
10.83 |
warming and getting hotter |
Min: 82
Max: 88 |
training: general -
solo
|
east to Spencerport |
239 |
627 |
0 |
0 |
0 |
Road: Rolling |
Dahon 32lb-Cadenza Folding |
team bikejournal |
Comments: A hot day for a ride but there is always a need to keep it loose.
Had a look at the ongoing 531 project at NY 31. I was able to discern the cul de Sac outline where 31 will dead end just West of Washington Street. 531 is continuing from Washington Street and merging with NY31 in a smooth transformation at Hubble Road or thereabout.
4.75 miles into the ride, I stopped at the Haslip house after seeing Cindy and Paul outside. Paul and his Father were working together on a project. Paul's Dad at 80, didn't look a day over 65. |
June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
18 |
291.24 |
19:10:08 |
33.21 |
16.06 |
n/a |
Min: 57
Avg: 73
Max: 91
|
n/a |
n/a |
242 |
9,523 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
7/2/2018
(Mon)
|
13.20 |
00:51:09 |
32.15 |
15.48 |
Sunny w/SW wind; |
Avg: 77
|
general: errand -
solo
|
east to Spencerport |
239 |
629 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
USA Towpath and Trail Riders association |
Comments: Parma/Spencerport Cycling to the Post Office |
7/3/2018
(Tue)
|
30.55 |
02:49:39 |
23.61 |
10.80 |
Sunny and pleasantly warming; a light Northerly breeze; |
Avg: 79
|
general: touring -
group
|
Palmyra/Yellow Mills Tour |
239 |
936 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
USA Towpath and Trail Riders association |
Comments: Originating from Birthday Bob's, this was a good effort for two 64-year-olds. |
7/9/2018
(Mon)
|
16.91 |
00:55:09 |
26.76 |
18.40 |
Sunny and warm. |
Avg: 88
Max: 90 |
training: general -
solo
|
(WORK) E-Commute |
239 |
516 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 37th 2018 work commute; Afternoon substitute driver on bus#42; |
7/11/2018
(Wed)
|
16.57 |
00:57:42 |
24.78 |
17.23 |
cool at 6:30 inbound; warm at 1:00 homebound; |
Min: 64
Max: 79 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
527 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 38th 2018 work commute |
7/12/2018
(Thu)
|
17.04 |
00:55:53 |
24.47 |
18.30 |
Cool early then warming; light WSW winds; |
Min: 57
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
539 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 39th 2018 work commute |
7/13/2018
(Fri)
|
17.14 |
00:56:21 |
24.65 |
18.25 |
warming, 10mph SW winds; |
Min: 66
Max: 88 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
507 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 40th 2018 work commute |
7/16/2018
(Mon)
|
0.57 |
00:03:19 |
20.94 |
10.31 |
early morning |
0 |
general: commute -
solo
|
Commuting to and from Hilton |
243 |
51 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
Commuter Cycling Century |
Comments: An Aborted bike commute -late start. |
7/17/2018
(Tue)
|
16.56 |
00:54:08 |
24.34 |
18.35 |
warm, breezy afternoon; winds gusting over 15mph |
Min: 73
Max: 90 |
general: commute -
solo
|
(WORK) E-Commute |
240 |
535 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 41st 2018 work commute |
7/18/2018
(Wed)
|
16.92 |
00:55:28 |
25.59 |
18.30 |
sunny, cooler w/NE wind; |
Min: 66
Max: 78 |
general: commute -
solo
|
(WORK) E-Commute |
240 |
505 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 42nd 2018 work commute |
7/19/2018
(Thu)
|
16.59 |
00:56:50 |
24.87 |
17.51 |
cool early and warming modestly; |
Min: 57
Max: 84 |
training: general -
solo
|
Commuting to and from Hilton |
240 |
520 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 43rd 2018 work commute |
7/23/2018
(Mon)
|
16.52 |
00:52:13 |
24.28 |
18.98 |
warm and overcast sprinkles on the way home |
0 |
general: commute -
solo
|
(WORK) E-Commute |
240 |
516 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 44th 2018 work commute |
7/24/2018
(Tue)
|
17.17 |
00:58:55 |
24.76 |
17.49 |
overcast warming and increasing breeze |
Min: 73
Max: 82 |
general: commute -
solo
|
(WORK) E-Commute |
240 |
533 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 45th 2018 work commute |
7/26/2018
(Thu)
|
16.99 |
00:54:07 |
27.52 |
18.84 |
cool inbound warm and breezy homeward. |
Min: 66
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
240 |
519 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 46th 2018 work commute |
7/29/2018
(Sun)
|
10.42 |
00:58:21 |
28.88 |
10.71 |
Sunny and comfortable w/an 11mph WNW wind; |
Avg: 79
|
general: leisure -
group
|
east to Spencerport |
240 |
503 |
0 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB, SWB Bent |
The "Corps of Codgers" |
Comments: With Bob Davis, stopping at Brindle Haus for some NE style IPA. Avoiding the Spencerport Canal Days festivity, we skirted downtown Spencerport except for the stop at the Brindle Haus Brewery. The beer was great and my ride with the Quest was fabulous! |
7/30/2018
(Mon)
|
16.19 |
01:16:40 |
24.75 |
12.67 |
|
Min: 61
Max: 78 |
general: commute -
solo
|
Commuting to and from Hilton |
237 |
484 |
0 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB, SWB Bent |
Commuter Cycling Century |
Comments: 47th 2018 work commute Cool AM ride warmer on the journey home |
7/31/2018
(Tue)
|
16.85 |
00:54:18 |
25.98 |
18.62 |
cool inbound warm and breezy homeward bound; high humidity |
Min: 68
Max: 81 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
505 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 48th 2018 work commute |
July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
16 |
256.19 |
16:10:12 |
32.15 |
16.51 |
n/a |
Min: 57
Avg: 80
Max: 90
|
n/a |
n/a |
240 |
8,325 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
8/1/2018
(Wed)
|
16.19 |
00:53:49 |
24.49 |
18.05 |
overcast then light sprinkles and breezy |
Min: 75
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
484 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 49th 2018 work commute |
8/2/2018
(Thu)
|
18.14 |
01:00:03 |
24.87 |
18.12 |
warm, humid, breezy afternoon; |
Min: 70
Max: 81 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
577 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 50th 2018 work commute |
8/6/2018
(Mon)
|
16.21 |
00:53:54 |
23.97 |
18.04 |
Breezy and warm |
Min: 73
Max: 93 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
482 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 51st 2018 work commute |
8/8/2018
(Wed)
|
16.56 |
00:55:24 |
23.52 |
17.94 |
Overcast in the morning changing over to rain. |
Min: 70
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
497 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 52nd 2018 work commute;
light rain on the ride home |
8/9/2018
(Thu)
|
16.97 |
00:54:11 |
23.97 |
18.79 |
warm mostly sunny and breezy |
Min: 70
Max: 82 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
507 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 53rd 2018 work commute |
8/13/2018
(Mon)
|
16.16 |
00:53:17 |
25.12 |
18.20 |
overcast light breeze; |
Min: 66
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
479 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 54th 2018 work commute |
8/15/2018
(Wed)
|
16.52 |
00:56:34 |
24.06 |
17.52 |
Sunny warm w/Westerly breeze |
Max: 86 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
525 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 55th 2018 work commute |
8/16/2018
(Thu)
|
17.01 |
00:57:57 |
25.87 |
17.61 |
sun and clouds warming |
Min: 66
Max: 86 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
499 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 56th 2018 work commute |
8/23/2018
(Thu)
|
16.19 |
00:57:47 |
23.79 |
16.81 |
very cool riding inbound, warming |
Min: 57
Max: 75 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
485 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 57th 2018 work commute |
8/27/2018
(Mon)
|
18.40 |
01:09:19 |
24.05 |
15.93 |
warm-muggy 94% humidity; |
Min: 72
Max: 79 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
612 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 58th 2018 work commute |
8/29/2018
(Wed)
|
16.78 |
01:02:54 |
24.17 |
16.01 |
warm turning hot; northerly winds at 10mph |
Min: 77
Max: 90 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
523 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 59th 2018 work commute |
8/30/2018
(Thu)
|
11.65 |
00:58:02 |
31.70 |
12.04 |
Overcast NNW winds; |
Min: 66
Max: 68 |
training: general -
solo
|
ATB: the Parma Boot |
238 |
428 |
0 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB, SWB Bent |
'BentRider Recumbent Club |
Comments: a bit of mild climbing |
8/31/2018
(Fri)
|
3.68 |
00:17:58 |
21.04 |
12.29 |
Hot and breezy; 13 mph Northerly winds; |
Avg: 73
|
training: intervals -
solo
|
INTERVALS around the block |
238 |
204 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
team bikejournal |
Comments: The dog leg interval to reach a 200 mile month. |
August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
13 |
200.46 |
11:51:09 |
31.70 |
17.12 |
n/a |
Min: 57
Avg: 73
Max: 93
|
n/a |
n/a |
238 |
6,302 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
9/2/2018
(Sun)
|
7.45 |
00:43:31 |
16.49 |
10.27 |
Warm, overcast and a touch of rain. 12 mph Northerly wind. |
Avg: 82
|
general: leisure -
group
|
(ATB) Std |
238 |
272 |
0 |
0 |
0 |
Off: Flat |
Dahon 32lb-Cadenza Folding |
USA Towpath and Trail Riders association |
Comments: Spencerport to Greece Canal Park on the Erie canal with Bike-n-Gin, Mai, and Tom. |
9/4/2018
(Tue)
|
17.18 |
00:59:37 |
23.70 |
17.29 |
warming |
Min: 70
Max: 86 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
516 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 60th 2018 work commute |
9/5/2018
(Wed)
|
17.18 |
01:01:21 |
24.16 |
16.80 |
warming-up light SW winds; |
Min: 73
Avg: 87
Max: 94 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
502 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 61st 2018 work commute |
9/6/2018
(Thu)
|
17.01 |
00:54:10 |
25.76 |
18.84 |
overcast |
Avg: 73
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
504 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 62nd 2018 work commute |
9/7/2018
(Fri)
|
16.78 |
00:58:32 |
23.64 |
17.20 |
Cool early then warming |
Min: 64
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
507 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 63rd 2018 work commute |
9/11/2018
(Tue)
|
16.78 |
00:55:52 |
23.91 |
18.02 |
overcast and light rain inbound; cloudy homeward; |
Min: 64
Max: 70 |
general: commute -
solo
|
Commuting to and from Hilton |
238 |
506 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 64th 2018 work commute; |
9/12/2018
(Wed)
|
17.67 |
01:02:34 |
25.12 |
16.95 |
mostly cloudy |
Avg: 73
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
539 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 65th 2018 work commute |
9/13/2018
(Thu)
|
16.01 |
00:55:37 |
24.55 |
17.27 |
clear and warming |
Min: 64
Max: 75 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
484 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 66th 2018 work commute -predawn inbound ride; |
9/14/2018
(Fri)
|
16.00 |
00:58:02 |
22.32 |
16.54 |
warming predawn, overcast; |
Min: 66
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
480 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 67th 2018 work commute |
9/17/2018
(Mon)
|
16.79 |
01:01:35 |
24.19 |
16.36 |
clear to cloudy; gusting winds |
Min: 63
Max: 75 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
503 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 68th 2018 work commute |
9/18/2018
(Tue)
|
15.90 |
00:55:26 |
24.05 |
17.21 |
increasingly cloudy, breezy with westerly gusts; |
Min: 64
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
483 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 69th 2018 work commute |
9/19/2018
(Wed)
|
16.09 |
00:55:15 |
24.00 |
17.47 |
overcast and cooling w/Northerly wind. |
Min: 66
Avg: 66
Max: 66 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
481 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 70th 2018 work commute |
9/20/2018
(Thu)
|
15.89 |
00:55:20 |
23.55 |
17.23 |
chilly inbound |
Min: 55
Max: 66 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
482 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 71st 2018 work commute |
9/21/2018
(Fri)
|
15.92 |
00:57:43 |
24.91 |
16.55 |
a hot windy afternoon commute; Headwinds ans unfavorable crosswind with gusts exceeding 30mph. |
Min: 88
Max: 92 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
506 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 72nd 2018 work commute |
9/24/2018
(Mon)
|
15.84 |
00:55:38 |
24.54 |
17.08 |
cool overcast and windy |
Avg: 68
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
489 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 73rd 2018 work commute |
9/25/2018
(Tue)
|
15.88 |
00:54:09 |
24.27 |
17.60 |
Light rain, some both directions. Breezy |
Avg: 70
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
488 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 74th 2018 work commute; The most direct route. Light rain, some both directions. Increasing to steady light rain the last 3 miles home. |
9/26/2018
(Wed)
|
15.81 |
00:55:19 |
23.73 |
17.15 |
light rain; blustery headwind homeward; |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
491 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 75th 2018 work commute; Missing significant rain on this afternoon commute with just a spritz. The ride home faced headwinds. |
9/27/2018
(Thu)
|
15.88 |
00:55:47 |
23.78 |
17.08 |
cloudy, SE winds |
Avg: 63
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
479 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 76th 2018 work commute |
9/28/2018
(Fri)
|
16.70 |
01:02:32 |
25.39 |
16.02 |
Nice afternoon, but breezy w/11 mph WSW winds; |
Avg: 70
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
505 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 77th 2018 work commute |
September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
19 |
302.76 |
17:58:00 |
25.76 |
16.98 |
n/a |
Min: 55
Avg: 72
Max: 94
|
n/a |
n/a |
238 |
9,217 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
10/3/2018
(Wed)
|
16.02 |
00:54:02 |
22.97 |
17.79 |
overcast |
Avg: 61
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
333 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 78th 2018 work commute; I've double the return time because only half of the commute was uploaded to Garmin connect. |
10/4/2018
(Thu)
|
15.87 |
00:55:30 |
23.32 |
17.16 |
cool, damp, windy; |
Avg: 64
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
479 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 79th 2018 work commute; |
10/9/2018
(Tue)
|
16.86 |
00:56:28 |
25.09 |
17.91 |
Sunny and warm; perfect riding weather in spite of the 13 mph WSW winds |
Avg: 84
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
512 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 80th 2018 work commute; A perfect virtual draft on the Ridge homeward |
10/10/2018
(Wed)
|
16.72 |
00:55:00 |
27.05 |
18.24 |
perfect weather -just like yesterday! |
Avg: 84
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
513 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 81st 2018 work commute |
10/11/2018
(Thu)
|
15.89 |
00:53:42 |
23.34 |
17.75 |
breezy overcast and cooling; 16 mph Westerly wind |
Min: 64
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
482 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 82nd 2018 work commute |
10/12/2018
(Fri)
|
15.88 |
00:59:28 |
22.03 |
16.02 |
cold and windy from the WNW |
Avg: 48
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
482 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 83rd 2018 work commute
|
10/15/2018
(Mon)
|
15.90 |
00:59:29 |
22.76 |
16.04 |
falling temperatures overcast and windy;
Gusts to 35 mph |
Min: 58
Max: 61 |
training: general -
solo
|
Commuting to and from Hilton |
238 |
497 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 84th 2018 work commute; |
10/16/2018
(Tue)
|
15.88 |
00:50:58 |
54.87 |
18.69 |
mostly overcast and windy with a 13 mph WSW wind |
Avg: 48
|
general: commute -
solo
|
Commuting to and from Hilton |
238 |
490 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: The ride home was typical for a blustery Fall afternoon: 48 degrees and a 14 mph Westerly wind. Travelling on the EG Zurich ebike, pedaling with a medium effort and a medium assist level, I was doing 13 mph. With such a strong WSW wind, I was conserving the battery for a faster speed up on the Ridge. At a point just north of Burritt Rd., heading South on C-P.T.L.Rd., rocking the bike with each pedal stroke when "snap-crunch" the rocking became more pronounced as the seat gave-way. Broke the Brooks Special edition B17 saddle. Ginny came to my rescue quickly with the Outback.
My favorite bike saddle is kaput. True, it has lasted for many thousands of miles -first on the Bianchi Castro Valley, then on the Specialized Globe, and finally these last few thousand miles on the EG Zurich. The saddle may have been used more than 15,000 miles and 1500 hours of use on the 3 bikes I have used it on. |
10/18/2018
(Thu)
|
15.90 |
00:59:36 |
22.78 |
16.01 |
cold and windy |
Avg: 39
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
486 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 86th 2018 work commute |
10/19/2018
(Fri)
|
7.92 |
00:27:33 |
23.40 |
17.25 |
increasingly overcast and breezy at 15 mph SW winds |
Avg: 61
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
156 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 87th 2018 work commute (inbound to Hilton) |
10/19/2018
(Fri)
|
7.99 |
00:29:14 |
21.97 |
16.40 |
cooling headwind at 9mph SW |
Max: 59 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
328 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 87th 2018 work commute (homeward) |
10/22/2018
(Mon)
|
15.89 |
00:58:36 |
22.49 |
16.27 |
no wind but chilly |
Min: 46
Max: 50 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
501 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 88th 2018 work commute |
10/24/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: First of the season indoor interval effort. For the Winter, the goal is to make this a new daily routine before bedtime.
94 hr; 193 kcal; 7.4 miles; |
10/24/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
16.20 |
indoor |
Avg: 64
|
training: general -
solo
|
none |
242 |
0 |
90 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: no intervals; steady 5-6 resistance; 7:30 pm 110 hr; 221 kcal; 7.9 miles; |
10/25/2018
(Thu)
|
16.65 |
01:26:49 |
21.74 |
11.51 |
cold and windy -mostly cloudy; |
Avg: 45
|
general: commute -
solo
|
Hybrid Work Commute |
242 |
501 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
Commuter Cycling Century |
Comments: 89th 2018 work commute |
10/26/2018
(Fri)
|
15.93 |
00:55:14 |
22.87 |
17.30 |
overcast cold but less wind than yesterday. |
Avg: 45
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
491 |
0 |
0 |
0 |
Road: Flat |
EG Zurich 350 IX Electric |
Commuter Cycling Century |
Comments: 90th 2018 work commute |
10/30/2018
(Tue)
|
0.00 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: easy 4-5 effort no intervals; pm ride; 116 hr; 164 kcal; 6.8 miles; |
10/30/2018
(Tue)
|
15.86 |
01:15:22 |
21.59 |
12.63 |
Sunny, 13 mph NNW wind; |
Avg: 50
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
493 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Commuter Cycling Century |
Comments: 91st 2018 work commute; -a workout; |
10/31/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
15.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
78 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: -a relaxed, bumped up, 5-7 resistance effort; 92 hr; 202 kcal; 7.6 miles;
|
October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
19 |
225.16 |
15:57:01 |
54.87 |
16.44 |
n/a |
Min: 46
Avg: 57
Max: 72
|
n/a |
n/a |
239 |
6,744 |
80 |
0 |
0 |
n/a |
n/a |
n/a |
11/1/2018
(Thu)
|
0.00 |
00:30:00 |
0.00 |
15.50 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
80 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6-8 resistance effort; 91 hr; 205 kcal; 7.7 miles; |
11/4/2018
(Sun)
|
0.00 |
00:40:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
62 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: A steady low effort spin.5-6 resistance effort; 85 hr; 220 kcal; 9.25 miles;
|
11/5/2018
(Mon)
|
15.86 |
01:19:26 |
22.10 |
11.98 |
Tailwinds inbound; headwinds coming home;
winds SSW-SSE 19 mph decreasing to 9 mph; significant gusts; |
Avg: 57
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
486 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Commuter Cycling Century |
Comments: 92nd 2018 work commute; |
11/6/2018
(Tue)
|
16.58 |
01:27:31 |
23.72 |
11.37 |
windy! 18 mph with gusts exceeding 30 mph headwind homeward; mostly sunny after rainfall |
Avg: 64
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
503 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Commuter Cycling Century |
Comments: 93rd 2018 work commute equals last year's commute effort. Very windy! |
11/8/2018
(Thu)
|
15.88 |
01:23:26 |
19.98 |
11.42 |
overcast, cold, 12 mph westerly wind |
Avg: 46
|
general: commute -
solo
|
Commuting to and from Hilton |
242 |
502 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Commuter Cycling Century |
Comments: 94th 2018 work commute |
11/24/2018
(Sat)
|
0.00 |
00:30:00 |
0.00 |
15.90 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
86 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: A moderate effort -w/intense 15second intervals; 5-7 resistance effort; 106 hr; 217 kcal; 7.9 miles; |
11/26/2018
(Mon)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: intervals -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 5-7 resistance HIIT effort; 90 hr; 193 kcal; 7.4 miles; |
11/27/2018
(Tue)
|
0.00 |
00:30:00 |
0.00 |
15.00 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: Identical stats to the HIIT ride yesterday: 5 resistance; non HIIT effort; 90 hr; 193 kcal; 7.4 miles; |
November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
8 |
48.32 |
06:50:23 |
23.72 |
11.59 |
n/a |
Min: 0
Avg: 55
Max: 0
|
n/a |
n/a |
242 |
1,491 |
75 |
0 |
0 |
n/a |
n/a |
n/a |
12/2/2018
(Sun)
|
4.42 |
00:13:26 |
24.99 |
19.74 |
comfortable, partly sunny, 16 mph SW wind; |
Avg: 57
|
general: testing -
solo
|
(ATB) Std |
242 |
212 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: first ride with Juiced bikes 2019 CCX |
12/7/2018
(Fri)
|
0.00 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
246 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 5-10 resistance; non HIIT effort; 92 hr; 161 kcal; 6.7 miles; |
12/9/2018
(Sun)
|
4.63 |
00:13:33 |
30.64 |
20.50 |
cold and windy! with 17 mph WSW wind. |
Avg: 34
|
general: testing -
solo
|
(ATB) Std |
246 |
285 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: It was cold and windy but thrilling today on the second spin on my new ebike. I've learned there is a considerable difference between a cadence sensing class 1 ebike (like my old EG Zurich), and the class 3 cadence and torque sensing assistance of the CCX.
The cadence only ebike did not have the ability to assist beyond 20 mph or so, and in fact could not achieve that speed without rider assistance at maximum pedal effort. The CCX has no such need of rider effort (although it does require some pedal input). With the addition of torque sensing, the CCX has the ability to outpace rider effort and zoom the bike beyond 28 mph. |
12/12/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
71 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-7 resistance; non HIIT effort; 89 hr; 187 kcal; 7.3 miles; |
12/15/2018
(Sat)
|
13.65 |
00:42:32 |
30.42 |
19.26 |
On the chilly side of nice, overcast, w/ light ENE breeze; |
Avg: 39
|
general: testing -
solo
|
(ATB) Std |
244 |
573 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments: An outing On the chilly side of nice. Adding miles in dribs and drabs to close out the year. More testing for a better perspective on the CCX! Getting a solid feel on this fabulous ebike!
Power levels 0, ECO,and 1 should be sufficient for most work commutes. Power levels 2,3,S,and R; For the most part, I restrict the power use to the first three levels of assist. |
12/16/2018
(Sun)
|
0.00 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
244 |
66 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort; 88 hr; 179 kcal; 7.1 miles; |
12/17/2018
(Mon)
|
0.00 |
00:00:00 |
0.00 |
11.70 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort; 119 hr; 130 kcal; 5.8 miles; |
12/19/2018
(Wed)
|
16.54 |
00:46:16 |
30.13 |
21.45 |
chilly with a fast ride; some sun; 9 mph SW wind; |
Avg: 43
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
515 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 95th 2018 work commute A fun and fast commute was just right! Hurrah for the CCX, 39.2 miles on four rides to date on this new ebike! |
12/20/2018
(Thu)
|
16.90 |
00:52:31 |
29.39 |
19.31 |
overcast, SSE wind; |
Avg: 45
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
512 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 96th 2018 work commute |
12/23/2018
(Sun)
|
0.00 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
76 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 5-7 resistance; non-HIIT effort; 105 hr; 197 kcal; 7.5 miles; |
12/26/2018
(Wed)
|
0.00 |
00:30:00 |
0.00 |
12.00 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
43 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort; 105 hr; 135 kcal; 5.9 miles; |
12/28/2018
(Fri)
|
23.92 |
01:22:00 |
31.70 |
17.50 |
Overcast, 12 mph Southerly wind which equated a mix of favorable and unfavorable winds. |
Avg: 52
|
general: testing -
solo
|
ATB : West and North |
243 |
829 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: A good test of CCX versatility. The motor consumed about 6 volts of battery energy. There was a momentary peak draw of 1200 watts on a climb out of a short steep paved ravine roadway. Also noted on the ride was a peak temperature of 49° C (120°F) -this is the controller temperature read out. The nominal temp read was closer to 30-35°C/86-95°F |
December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12 |
80.06 |
06:40:18 |
31.70 |
19.30 |
n/a |
Min: 0
Avg: 45
Max: 0
|
n/a |
n/a |
244 |
2,992 |
57 |
0 |
0 |
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
150 |
1,844.26 |
127:46:21 |
54.87 |
16.53 |
n/a |
Min: 46
Avg: 63
Max: 94
|
n/a |
n/a |
241 |
58,557 |
70 |
0 |
0 |
n/a |
n/a |
n/a |