2018 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1/29/2018
(Mon)
0.00 00:15:00 0.00 15.60 indoor 0 training: general - solo none 240 0 82 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 98 HR; 104kcal.; 3.9mi.; at 6:10AM;

This is my First cycling activity this year. I've been busy with snow-removal and battling Flu during the start of the New Year.
1/31/2018
(Wed)
0.00 00:15:00 0.00 14.80 indoor 0 training: general - solo none 243 0 72 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 106 HR; 95kcal.; 3.6mi.; at 6:00 AM;
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
2 0.00 00:30:00 0.00 0.00 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 242 0 77 0 0 n/a n/a n/a
2/1/2018
(Thu)
0.00 00:15:00 0.00 16.30 indoor 0 training: general - solo none 241 0 91 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 111 HR; 113kcal.; 4.0mi.; at 6:20 AM;
2/2/2018
(Fri)
0.00 00:15:00 0.00 15.00 indoor 0 training: general - solo none 241 0 74 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 86 HR; 97 kcal.; 3.7mi.; at 6:20 AM
2/6/2018
(Tue)
0.00 00:15:00 0.00 15.60 indoor 0 training: general - solo none 241 0 82 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 108 HR; 104 kcal.; 3.85 mi.; at 6:20 AM
2/8/2018
(Thu)
0.00 00:15:00 0.00 16.00 indoor 0 training: general - solo none 241 0 87 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 99 HR; 109 kcal.; 3.95 mi.; at 6:20 AM
2/15/2018
(Thu)
0.00 00:15:00 0.00 14.90 indoor 0 training: general - solo none 241 0 73 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 97 HR; 96 kcal.; 3.70 mi.; at 6:20 AM
2/16/2018
(Fri)
0.00 00:15:00 0.00 14.70 indoor 0 training: general - solo none 241 0 70 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 95 HR; 93 kcal.; 3.60 mi.; at 6:20 AM
2/20/2018
(Tue)
10.36 00:43:36 24.25 14.26 warm, light rain, breezy; Avg: 70
training: general - solo (ATB) Std 241 617 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Cycle Time Century
Comments: ->first outdoor ride this year;
2/25/2018
(Sun)
0.00 00:30:00 0.00 14.20 indoor 0 training: general - solo none 241 0 65 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 99 HR; 176 kcal.; 7.1mi.; at 7:20 AM
2/26/2018
(Mon)
9.00 00:29:03 28.03 18.59 sunny and breezy Avg: 45
general: commute - solo Hinkleyville to Hilton 241 219 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: Inbound!
1st “2018” Work Commute day
2/26/2018
(Mon)
8.78 00:35:21 22.95 14.90 overcast w/17mph Westerly winds; Avg: 45
general: commute - solo Hilton to Hinkleyville 241 355 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 1st 2018 work commute;
A cool and breezy R/T today!
2/28/2018
(Wed)
16.94 01:01:12 25.29 16.61 partly sunny inbound/overcast and windy homebound Avg: 57
general: commute - solo Hybrid Work Commute 241 508 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 2nd 2018 work commute;
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
11 45.08 04:49:12 28.03 16.13 n/a Min: 0
Avg: 54
Max: 0
n/a n/a 241 1,699 77 0 0 n/a n/a n/a
3/11/2018
(Sun)
0.00 00:30:00 0.00 14.20 indoor 0 training: general - solo none 243 0 65 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 91 HR; 176 kcal.; 7.0 mi.; at 6:00 PM
3/12/2018
(Mon)
0.00 00:30:00 0.00 15.80 indoor 0 training: general - solo none 242 0 84 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 115 HR; 213 kcal.; 7.8 mi.; at 6:30 PM
3/19/2018
(Mon)
0.00 00:15:10 0.00 16.00 indoor 0 training: general - solo none 242 0 87 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 113 HR; 110 kcal.; 4.0 mi.; at 6:00 AM
3/21/2018
(Wed)
0.00 00:30:00 0.00 13.00 indoor 0 training: general - solo none 242 0 52 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 105 HR; 151 kcal.; 6.4 mi.; at 12:00 PM
3/31/2018
(Sat)
0.00 00:15:00 0.00 13.80 indoor 0 training: general - solo none 242 0 60 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 110 HR; 83 kcal.; 3.4 mi.; at 12:00 PM
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
5 0.00 02:00:10 0.00 0.00 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 242 0 69 0 0 n/a n/a n/a
4/3/2018
(Tue)
11.90 00:46:46 23.58 15.27 Cold, 6mph Easterly winds, some Graupel; Avg: 39
training: general - solo (ATB) Std 242 368 0 0 0 Road: Flat EG Zurich 350 IX
Electric
USA Towpath and Trail Riders association
Comments: some light interval effort;
4/6/2018
(Fri)
0.00 00:15:00 0.00 13.30 indoor 0 training: general - solo none 242 0 55 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 108 HR; 79 kcal.; 3.3 mi.; at 12:00 PM
4/19/2018
(Thu)
0.00 00:30:00 0.00 13.40 indoor 0 training: general - solo none 245 0 56 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 93 HR; 160 kcal.; 6.6 mi.; at 6:30 PM
4/20/2018
(Fri)
0.00 00:30:00 0.00 14.00 indoor 0 training: general - solo none 245 0 62 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 101 HR; 171 kcal.; 6.9 mi.; at 8:00 PM
4/23/2018
(Mon)
17.92 01:05:49 26.51 16.34 Sunny, light wind; Avg: 41
general: commute - solo Hybrid Work Commute 242 521 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 3rd 2018 work commute; A there and back loop using the same route.
4/24/2018
(Tue)
17.90 01:03:13 25.70 16.99 Overcast and mild with a light (9mph SSW) wind; Avg: 64
general: commute - solo Hybrid Work Commute 242 522 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 4th 2018 work commute; A there and back loop using the same route.
4/26/2018
(Thu)
17.85 01:09:47 26.02 15.35 Clear Cool Breezy (14 mph Westerly) Avg: 48
general: commute - solo Hybrid Work Commute 242 531 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 5th 2018 work commute; A there and back loop using the same route.
4/27/2018
(Fri)
17.68 01:02:58 27.21 16.85 overcast, mild but cooling; Avg: 57
general: commute - solo (WORK): hybrid commute 242 558 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 6th 2018 work commute;
4/30/2018
(Mon)
17.78 01:08:58 24.41 15.47 Sunny, mild, windy: 17 mph WNW winds Avg: 61
general: commute - solo Hybrid Work Commute 242 515 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 7th 2018 work commute;
April Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
9 101.03 07:32:31 27.21 16.09 n/a Min: 0
Avg: 51
Max: 0
n/a n/a 243 3,015 57 0 0 n/a n/a n/a
5/1/2018
(Tue)
17.18 01:05:00 24.81 15.86 mostly sunny, WSW winds; Avg: 73
general: commute - solo Hybrid Work Commute 242 548 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 8th 2018 work commute
5/2/2018
(Wed)
16.94 01:01:44 27.94 16.46 clear and warm with increasing winds from varied direction gusting over 25MPH. Min: 63
Max: 83
general: commute - solo Hybrid Work Commute 242 510 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: First Early AM commute in a long while! Unfavorable crosswinds and headwinds really took off by late morning. Those winds would wipe me out if it were not for the "Virtual Tailwind" of the EG Zurich bike.
5/3/2018
(Thu)
16.80 00:58:34 22.58 17.21 overcast then light rain; Avg: 73
general: commute - solo (WORK): hybrid commute 242 524 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 10th 2018 work commute
5/7/2018
(Mon)
17.15 01:01:24 27.67 16.76 sunny, ENE winds Avg: 57
general: commute - solo (WORK) E-Commute 242 531 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 11th 2018 work commute
5/8/2018
(Tue)
16.85 00:58:38 25.06 17.24 Sunny, Avg: 66
general: commute - solo (WORK) E-Commute 242 551 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 12th 2018 work commute
5/9/2018
(Wed)
16.81 00:58:52 25.13 17.13 clear and cool early, then warming nicely Min: 54
Max: 86
general: commute - solo Commuting to and from Hilton 242 510 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 13th 2018 work commute
5/14/2018
(Mon)
16.36 00:59:19 23.11 16.55 overcast and cool w/some SW wind; Avg: 52
general: commute - solo (WORK) E-Commute 242 513 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 14th 2018 work commute
5/16/2018
(Wed)
17.12 01:02:21 24.59 16.47 cool, dense AM fog w/light NNE breeze; Avg: 52
general: commute - solo Hybrid Work Commute 242 514 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 15th 2018 work commute
5/16/2018
(Wed)
12.88 01:25:49 21.64 9.01 overcast w/NNE breeze Avg: 73
general: event - solo Commuting to and from Hilton 242 511 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Perfectly Normal Pansy People
Comments: Rochester's Ride of Silence
sponsored by: Black Girls Do Bike
Tom Anderson, Robert Davis, and I participated again in honor of Jerry Vogt
5/17/2018
(Thu)
16.99 00:57:32 25.83 17.72 Sunny, NW winds; Avg: 77
general: commute - solo Hybrid Work Commute 242 503 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 16th 2018 work commute
5/21/2018
(Mon)
16.17 00:55:13 24.80 17.57 0vercast, Cool and comfy with a light breeze on the way home. Avg: 66
general: commute - solo (WORK) E-Commute 242 484 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 17th 2018 work commute at a faster pace.
5/23/2018
(Wed)
16.37 00:59:31 23.64 16.50 a bit foggy and cool in the morning. Min: 57
general: commute - solo (WORK) E-Commute 242 516 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 18th 2018 work commute
5/23/2018
(Wed)
11.88 01:05:31 22.07 10.88 Mostly Sunny, 11 mph Westerly winds; Avg: 75
training: general - solo Brockport ride 4.28.07 242 487 0 0 0 Road: Flat Bianchi 32lb-Castro Valley
Road
USA Towpath and Trail Riders association
Comments: An early evening ride with Bob Davis.
5/24/2018
(Thu)
16.83 00:56:52 26.11 17.76 sunny, warm, NNW wind; Avg: 77
general: commute - solo Hybrid Work Commute 242 506 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 19th 2018 work commute
5/25/2018
(Fri)
17.01 00:54:41 28.42 18.66 mostly sunny; significant SW wind; Min: 61
Max: 88
general: commute - solo Hybrid Work Commute 242 501 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 20th 2018 work commute
5/29/2018
(Tue)
16.64 00:56:27 24.79 17.69 cool and sunny then warming and breezy; NE winds at 10 to 15 mph. Min: 64
Max: 83
general: commute - solo (WORK) E-Commute 242 517 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 21st 2018 work commute
5/30/2018
(Wed)
17.06 01:00:11 24.63 17.01 cool in the early morning; Then breezy coming home at 11 AM @ Sunny, warm, and gusty Min: 61
Avg: 87
Max: 92
general: commute - solo Hybrid Work Commute 242 521 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 22nd 2018 work commute
5/31/2018
(Thu)
16.92 00:59:38 24.64 17.02 mostly sunny and warm; brisk Southerly winds; Min: 77
Avg: 80
Max: 87
general: commute - solo (WORK) E-Commute 242 502 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 23rd 2018 work commute
May Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
18 293.96 18:17:17 28.42 16.49 n/a Min: 54
Avg: 69
Max: 92
n/a n/a 242 9,249 0 0 0 n/a n/a n/a
6/1/2018
(Fri)
16.98 00:54:47 26.27 18.60 partly sunny, breezy, humid; Avg: 82
general: commute - solo (WORK) E-Commute 242 512 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 24th 2018 work commute
6/5/2018
(Tue)
16.00 00:57:45 23.47 16.62 overcast w/WNW winds Max: 61 general: commute - solo (WORK) E-Commute 242 489 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 25th 2018 work commute; https://connect.garmin.com/modern/activity/2755242923
6/6/2018
(Wed)
16.00 00:53:25 23.67 17.97 overcast w/ NNW wind; Avg: 59
general: commute - solo (WORK) E-Commute 242 487 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 26th 2018 work commute
6/7/2018
(Thu)
16.00 00:50:43 25.15 18.93 Mostly Sunny Avg: 72
general: commute - solo (WORK) E-Commute 242 490 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 27th 2018 work commute;
6/8/2018
(Fri)
17.16 00:55:59 25.76 18.39 Sunny w/NNE 11.5 mph winds on the ride back home. Min: 57
Max: 70
general: commute - solo Hybrid Work Commute 242 528 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 28th 2018 work commute
6/11/2018
(Mon)
16.79 00:59:40 24.30 16.88 Sunny and comfortable -38% humidity; Breezy:13 mph NE wind; Avg: 72
general: commute - solo (WORK) E-Commute 242 511 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 29th 2018 work commute
6/12/2018
(Tue)
16.89 00:54:06 27.15 18.73 sunny with a Southerly wind. Avg: 81
general: commute - solo (WORK) E-Commute 242 518 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 30th 2018 work commute;
After dinner, I took apart the crank and installed a different bottom bracket which was once on the Bianchi Castro Valley. Could not line the taper shaft so the crank side of the drive would clear the cadence sensor. So, I reinstalled the original bottom bracket -all cleaned and retightened, and it seems to work more smoothly.

The Nexus hub sounds like there are some loose pieces within. Tried to lube the hub but it seems the only way to do a proper job on the hub would be to disassemble the unit off the bike -more maintenance than I had time for today. And then anyway, the white lithium grease lubrication I sprayed onto the hub by the shaft seems to have made a beneficial impact.

A short test ride indicated all is slightly improved with the cadence sensor function, crank arms, and bottom bracket spinning more smoothly.
6/14/2018
(Thu)
17.23 00:57:49 23.86 17.88 Sunny and strong Westerly winds Min: 64
Max: 77
general: commute - solo (WORK) E-Commute 242 534 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 31st 2018 work commute;
Estimating the potential for experiencing a sort of virtual draft, I chose to travel Westbound on Ridge Road for the homeward commute during evening Rush hour.

Harnessing a virtual draft from motor vehicles as I pedaled along the adjacent shoulder with the flow of traffic, worked fairly well counteracting those strong westerly winds on the way home.
6/15/2018
(Fri)
16.92 00:54:39 25.65 18.58 Sunny, 11mph Northerly Winds; Avg: 75
Max: 77
general: commute - solo (WORK) E-Commute 242 513 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 32nd 2018 work commute
6/16/2018
(Sat)
16.46 01:54:45 21.36 8.61 Sunny and warming; light SSW winds; Min: 68
Max: 79
general: leisure - group a ride with Bike-n-Gin 242 646 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: A Ride With Bike-n-Gin
Ginny's first outdoor ride since August 27 2017;
Too many miles for the beauty! Her Left knee, in particular, was bugging her. After our recovery beverage, all was much better!
6/17/2018
(Sun)
11.18 00:58:51 30.48 11.40 Sunny and warm! SW breeze; Avg: 82
training: general - solo ATB: the Parma Boot 242 402 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments:
6/18/2018
(Mon)
16.90 00:55:21 23.82 18.32 warm then hotter; humid, high clouds, breezy -SW winds; Expecting rain tonight. Min: 77
Max: 91
general: commute - solo (WORK) E-Commute 242 525 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 33rd 2018 work commute
6/19/2018
(Tue)
16.99 00:59:50 24.02 17.04 partly sunny and cooler with a northerly wind; Min: 64
Max: 74
general: commute - solo (WORK) E-Commute 242 513 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 34th 2018 work commute
6/20/2018
(Wed)
17.33 00:57:48 24.15 17.99 overcast and cool Min: 57
Max: 69
general: commute - solo (WORK) E-Commute 242 533 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 35th 2018 work commute
6/21/2018
(Thu)
17.08 01:04:10 25.34 15.97 overcast but clearing Avg: 63
general: commute - solo Hybrid Work Commute 242 499 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 36th 2018 work commute
6/28/2018
(Thu)
12.56 01:00:21 22.85 12.49 perfect overcast weather. Avg: 72
training: general - solo on the Canal 242 512 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
USA Towpath and Trail Riders association
Comments: A light workout on the Dahon
6/28/2018
(Thu)
20.33 01:51:14 33.21 10.97 Warm Sunny w/ 11mph WNW breeze Max: 82 general: leisure - group Commuting to and from Hilton 242 684 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
The "Corps of Codgers"
Comments: Grateful to do an impromptu ride with Bob Davis today. Before Bob called, the day seemed unfulfilled. I needed more of a workout to compensate for an excessive midday meal. This ride put a nice cap on the day's activity.
6/30/2018
(Sat)
12.44 01:08:55 31.15 10.83 warming and getting hotter Min: 82
Max: 88
training: general - solo east to Spencerport 239 627 0 0 0 Road: Rolling Dahon 32lb-Cadenza
Folding
team bikejournal
Comments: A hot day for a ride but there is always a need to keep it loose.

Had a look at the ongoing 531 project at NY 31. I was able to discern the cul de Sac outline where 31 will dead end just West of Washington Street.
531 is continuing from Washington Street and merging with NY31 in a smooth transformation at Hubble Road or thereabout.

4.75 miles into the ride, I stopped at the Haslip house after seeing Cindy and Paul outside. Paul and his Father were working together on a project. Paul's Dad at 80, didn't look a day over 65.
June Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
18 291.24 19:10:08 33.21 16.06 n/a Min: 57
Avg: 73
Max: 91
n/a n/a 242 9,523 0 0 0 n/a n/a n/a
7/2/2018
(Mon)
13.20 00:51:09 32.15 15.48 Sunny w/SW wind; Avg: 77
general: errand - solo east to Spencerport 239 629 0 0 0 Road: Flat EG Zurich 350 IX
Electric
USA Towpath and Trail Riders association
Comments: Parma/Spencerport Cycling to the Post Office
7/3/2018
(Tue)
30.55 02:49:39 23.61 10.80 Sunny and pleasantly warming; a light Northerly breeze; Avg: 79
general: touring - group Palmyra/Yellow Mills Tour 239 936 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
USA Towpath and Trail Riders association
Comments: Originating from Birthday Bob's, this was a good effort for two 64-year-olds.
7/9/2018
(Mon)
16.91 00:55:09 26.76 18.40 Sunny and warm. Avg: 88
Max: 90
training: general - solo (WORK) E-Commute 239 516 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 37th 2018 work commute;
Afternoon substitute driver on bus#42;
7/11/2018
(Wed)
16.57 00:57:42 24.78 17.23 cool at 6:30 inbound; warm at 1:00 homebound; Min: 64
Max: 79
general: commute - solo (WORK) E-Commute 239 527 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 38th 2018 work commute
7/12/2018
(Thu)
17.04 00:55:53 24.47 18.30 Cool early then warming; light WSW winds; Min: 57
Max: 84
general: commute - solo (WORK) E-Commute 239 539 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 39th 2018 work commute
7/13/2018
(Fri)
17.14 00:56:21 24.65 18.25 warming, 10mph SW winds; Min: 66
Max: 88
general: commute - solo (WORK) E-Commute 243 507 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 40th 2018 work commute
7/16/2018
(Mon)
0.57 00:03:19 20.94 10.31 early morning 0 general: commute - solo Commuting to and from Hilton 243 51 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
Commuter Cycling Century
Comments: An Aborted bike commute -late start.
7/17/2018
(Tue)
16.56 00:54:08 24.34 18.35 warm, breezy afternoon; winds gusting over 15mph Min: 73
Max: 90
general: commute - solo (WORK) E-Commute 240 535 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 41st 2018 work commute
7/18/2018
(Wed)
16.92 00:55:28 25.59 18.30 sunny, cooler w/NE wind; Min: 66
Max: 78
general: commute - solo (WORK) E-Commute 240 505 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 42nd 2018 work commute
7/19/2018
(Thu)
16.59 00:56:50 24.87 17.51 cool early and warming modestly; Min: 57
Max: 84
training: general - solo Commuting to and from Hilton 240 520 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 43rd 2018 work commute
7/23/2018
(Mon)
16.52 00:52:13 24.28 18.98 warm and overcast sprinkles on the way home 0 general: commute - solo (WORK) E-Commute 240 516 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 44th 2018 work commute
7/24/2018
(Tue)
17.17 00:58:55 24.76 17.49 overcast warming and increasing breeze Min: 73
Max: 82
general: commute - solo (WORK) E-Commute 240 533 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 45th 2018 work commute
7/26/2018
(Thu)
16.99 00:54:07 27.52 18.84 cool inbound warm and breezy homeward. Min: 66
Max: 84
general: commute - solo (WORK) E-Commute 240 519 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 46th 2018 work commute
7/29/2018
(Sun)
10.42 00:58:21 28.88 10.71 Sunny and comfortable w/an 11mph WNW wind; Avg: 79
general: leisure - group east to Spencerport 240 503 0 0 0 Road: Flat Cruzbike Quest (32lb) FWD,MBB,
SWB Bent
The "Corps of Codgers"
Comments: With Bob Davis, stopping at Brindle Haus for some NE style IPA.
Avoiding the Spencerport Canal Days festivity, we skirted downtown Spencerport except for the stop at the Brindle Haus Brewery. The beer was great and my ride with the Quest was fabulous!
7/30/2018
(Mon)
16.19 01:16:40 24.75 12.67   Min: 61
Max: 78
general: commute - solo Commuting to and from Hilton 237 484 0 0 0 Road: Flat Cruzbike Quest (32lb) FWD,MBB,
SWB Bent
Commuter Cycling Century
Comments: 47th 2018 work commute
Cool AM ride warmer on the journey home
7/31/2018
(Tue)
16.85 00:54:18 25.98 18.62 cool inbound warm and breezy homeward bound; high humidity Min: 68
Max: 81
general: commute - solo (WORK) E-Commute 237 505 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 48th 2018 work commute
July Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
16 256.19 16:10:12 32.15 16.51 n/a Min: 57
Avg: 80
Max: 90
n/a n/a 240 8,325 0 0 0 n/a n/a n/a
8/1/2018
(Wed)
16.19 00:53:49 24.49 18.05 overcast then light sprinkles and breezy Min: 75
Max: 83
general: commute - solo (WORK) E-Commute 237 484 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 49th 2018 work commute
8/2/2018
(Thu)
18.14 01:00:03 24.87 18.12 warm, humid, breezy afternoon; Min: 70
Max: 81
general: commute - solo (WORK) E-Commute 237 577 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 50th 2018 work commute
8/6/2018
(Mon)
16.21 00:53:54 23.97 18.04 Breezy and warm Min: 73
Max: 93
general: commute - solo (WORK) E-Commute 237 482 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 51st 2018 work commute
8/8/2018
(Wed)
16.56 00:55:24 23.52 17.94 Overcast in the morning changing over to rain. Min: 70
Max: 77
general: commute - solo (WORK) E-Commute 237 497 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 52nd 2018 work commute; light rain on the ride home
8/9/2018
(Thu)
16.97 00:54:11 23.97 18.79 warm mostly sunny and breezy Min: 70
Max: 82
general: commute - solo (WORK) E-Commute 237 507 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 53rd 2018 work commute
8/13/2018
(Mon)
16.16 00:53:17 25.12 18.20 overcast light breeze; Min: 66
Max: 77
general: commute - solo (WORK) E-Commute 237 479 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 54th 2018 work commute
8/15/2018
(Wed)
16.52 00:56:34 24.06 17.52 Sunny warm w/Westerly breeze Max: 86 general: commute - solo (WORK) E-Commute 239 525 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 55th 2018 work commute
8/16/2018
(Thu)
17.01 00:57:57 25.87 17.61 sun and clouds warming Min: 66
Max: 86
general: commute - solo (WORK) E-Commute 239 499 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 56th 2018 work commute
8/23/2018
(Thu)
16.19 00:57:47 23.79 16.81 very cool riding inbound, warming Min: 57
Max: 75
general: commute - solo (WORK) E-Commute 239 485 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 57th 2018 work commute
8/27/2018
(Mon)
18.40 01:09:19 24.05 15.93 warm-muggy 94% humidity; Min: 72
Max: 79
general: commute - solo (WORK) E-Commute 239 612 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 58th 2018 work commute
8/29/2018
(Wed)
16.78 01:02:54 24.17 16.01 warm turning hot; northerly winds at 10mph Min: 77
Max: 90
general: commute - solo (WORK) E-Commute 238 523 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 59th 2018 work commute
8/30/2018
(Thu)
11.65 00:58:02 31.70 12.04 Overcast NNW winds; Min: 66
Max: 68
training: general - solo ATB: the Parma Boot 238 428 0 0 0 Road: Flat Cruzbike Quest (32lb) FWD,MBB,
SWB Bent
'BentRider Recumbent Club
Comments: a bit of mild climbing
8/31/2018
(Fri)
3.68 00:17:58 21.04 12.29 Hot and breezy; 13 mph Northerly winds; Avg: 73
training: intervals - solo INTERVALS around the block 238 204 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
team bikejournal
Comments: The dog leg interval to reach a 200 mile month.
August Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
13 200.46 11:51:09 31.70 17.12 n/a Min: 57
Avg: 73
Max: 93
n/a n/a 238 6,302 0 0 0 n/a n/a n/a
9/2/2018
(Sun)
7.45 00:43:31 16.49 10.27 Warm, overcast and a touch of rain. 12 mph Northerly wind. Avg: 82
general: leisure - group (ATB) Std 238 272 0 0 0 Off: Flat Dahon 32lb-Cadenza
Folding
USA Towpath and Trail Riders association
Comments: Spencerport to Greece Canal Park on the Erie canal with Bike-n-Gin, Mai, and Tom.
9/4/2018
(Tue)
17.18 00:59:37 23.70 17.29 warming Min: 70
Max: 86
general: commute - solo (WORK) E-Commute 238 516 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 60th 2018 work commute
9/5/2018
(Wed)
17.18 01:01:21 24.16 16.80 warming-up light SW winds; Min: 73
Avg: 87
Max: 94
general: commute - solo (WORK) E-Commute 238 502 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 61st 2018 work commute
9/6/2018
(Thu)
17.01 00:54:10 25.76 18.84 overcast Avg: 73
general: commute - solo (WORK) E-Commute 238 504 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 62nd 2018 work commute
9/7/2018
(Fri)
16.78 00:58:32 23.64 17.20 Cool early then warming Min: 64
Max: 76
general: commute - solo (WORK) E-Commute 238 507 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 63rd 2018 work commute
9/11/2018
(Tue)
16.78 00:55:52 23.91 18.02 overcast and light rain inbound; cloudy homeward; Min: 64
Max: 70
general: commute - solo Commuting to and from Hilton 238 506 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 64th 2018 work commute;
9/12/2018
(Wed)
17.67 01:02:34 25.12 16.95 mostly cloudy Avg: 73
general: commute - solo (WORK) E-Commute 238 539 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 65th 2018 work commute
9/13/2018
(Thu)
16.01 00:55:37 24.55 17.27 clear and warming Min: 64
Max: 75
general: commute - solo (WORK) E-Commute 238 484 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 66th 2018 work commute -predawn inbound ride;
9/14/2018
(Fri)
16.00 00:58:02 22.32 16.54 warming predawn, overcast; Min: 66
Max: 80
general: commute - solo (WORK) E-Commute 238 480 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 67th 2018 work commute
9/17/2018
(Mon)
16.79 01:01:35 24.19 16.36 clear to cloudy; gusting winds Min: 63
Max: 75
general: commute - solo (WORK) E-Commute 238 503 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 68th 2018 work commute
9/18/2018
(Tue)
15.90 00:55:26 24.05 17.21 increasingly cloudy, breezy with westerly gusts; Min: 64
Max: 80
general: commute - solo (WORK) E-Commute 238 483 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 69th 2018 work commute
9/19/2018
(Wed)
16.09 00:55:15 24.00 17.47 overcast and cooling w/Northerly wind. Min: 66
Avg: 66
Max: 66
general: commute - solo (WORK) E-Commute 238 481 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 70th 2018 work commute
9/20/2018
(Thu)
15.89 00:55:20 23.55 17.23 chilly inbound Min: 55
Max: 66
general: commute - solo (WORK) E-Commute 238 482 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 71st 2018 work commute
9/21/2018
(Fri)
15.92 00:57:43 24.91 16.55 a hot windy afternoon commute; Headwinds ans unfavorable crosswind with gusts exceeding 30mph. Min: 88
Max: 92
general: commute - solo (WORK) E-Commute 238 506 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 72nd 2018 work commute
9/24/2018
(Mon)
15.84 00:55:38 24.54 17.08 cool overcast and windy Avg: 68
general: commute - solo (WORK) E-Commute 238 489 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 73rd 2018 work commute
9/25/2018
(Tue)
15.88 00:54:09 24.27 17.60 Light rain, some both directions. Breezy Avg: 70
general: commute - solo (WORK) E-Commute 238 488 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 74th 2018 work commute;
The most direct route.
Light rain, some both directions. Increasing to steady light rain the last 3 miles home.
9/26/2018
(Wed)
15.81 00:55:19 23.73 17.15 light rain; blustery headwind homeward; Avg: 72
general: commute - solo (WORK) E-Commute 238 491 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 75th 2018 work commute;
Missing significant rain on this afternoon commute with just a spritz. The ride home faced headwinds.
9/27/2018
(Thu)
15.88 00:55:47 23.78 17.08 cloudy, SE winds Avg: 63
general: commute - solo (WORK) E-Commute 238 479 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 76th 2018 work commute
9/28/2018
(Fri)
16.70 01:02:32 25.39 16.02 Nice afternoon, but breezy w/11 mph WSW winds; Avg: 70
general: commute - solo (WORK) E-Commute 238 505 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 77th 2018 work commute
September Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
19 302.76 17:58:00 25.76 16.98 n/a Min: 55
Avg: 72
Max: 94
n/a n/a 238 9,217 0 0 0 n/a n/a n/a
10/3/2018
(Wed)
16.02 00:54:02 22.97 17.79 overcast Avg: 61
general: commute - solo (WORK) E-Commute 238 333 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 78th 2018 work commute; I've double the return time because only half of the commute was uploaded to Garmin connect.
10/4/2018
(Thu)
15.87 00:55:30 23.32 17.16 cool, damp, windy; Avg: 64
general: commute - solo (WORK) E-Commute 238 479 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 79th 2018 work commute;
10/9/2018
(Tue)
16.86 00:56:28 25.09 17.91 Sunny and warm; perfect riding weather in spite of the 13 mph WSW winds Avg: 84
general: commute - solo (WORK) E-Commute 238 512 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 80th 2018 work commute; A perfect virtual draft on the Ridge homeward
10/10/2018
(Wed)
16.72 00:55:00 27.05 18.24 perfect weather -just like yesterday! Avg: 84
general: commute - solo (WORK) E-Commute 238 513 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 81st 2018 work commute
10/11/2018
(Thu)
15.89 00:53:42 23.34 17.75 breezy overcast and cooling; 16 mph Westerly wind Min: 64
Max: 72
general: commute - solo (WORK) E-Commute 238 482 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 82nd 2018 work commute
10/12/2018
(Fri)
15.88 00:59:28 22.03 16.02 cold and windy from the WNW Avg: 48
general: commute - solo (WORK) E-Commute 238 482 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 83rd 2018 work commute
10/15/2018
(Mon)
15.90 00:59:29 22.76 16.04 falling temperatures overcast and windy; Gusts to 35 mph Min: 58
Max: 61
training: general - solo Commuting to and from Hilton 238 497 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 84th 2018 work commute;
10/16/2018
(Tue)
15.88 00:50:58 54.87 18.69 mostly overcast and windy with a 13 mph WSW wind Avg: 48
general: commute - solo Commuting to and from Hilton 238 490 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: The ride home was typical for a blustery Fall afternoon: 48 degrees and a 14 mph Westerly wind. Travelling on the EG Zurich ebike, pedaling with a medium effort and a medium assist level, I was doing 13 mph. With such a strong WSW wind, I was conserving the battery for a faster speed up on the Ridge. At a point just north of Burritt Rd., heading South on C-P.T.L.Rd., rocking the bike with each pedal stroke when "snap-crunch" the rocking became more pronounced as the seat gave-way. Broke the Brooks Special edition B17 saddle. Ginny came to my rescue quickly with the Outback.

My favorite bike saddle is kaput. True, it has lasted for many thousands of miles -first on the Bianchi Castro Valley, then on the Specialized Globe, and finally these last few thousand miles on the EG Zurich. The saddle may have been used more than 15,000 miles and 1500 hours of use on the 3 bikes I have used it on.
10/18/2018
(Thu)
15.90 00:59:36 22.78 16.01 cold and windy Avg: 39
general: commute - solo (WORK) E-Commute 238 486 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 86th 2018 work commute
10/19/2018
(Fri)
7.92 00:27:33 23.40 17.25 increasingly overcast and breezy at 15 mph SW winds Avg: 61
Max: 61
general: commute - solo (WORK) E-Commute 238 156 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 87th 2018 work commute (inbound to Hilton)
10/19/2018
(Fri)
7.99 00:29:14 21.97 16.40 cooling headwind at 9mph SW Max: 59 general: commute - solo (WORK) E-Commute 238 328 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 87th 2018 work commute (homeward)
10/22/2018
(Mon)
15.89 00:58:36 22.49 16.27 no wind but chilly Min: 46
Max: 50
general: commute - solo (WORK) E-Commute 238 501 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 88th 2018 work commute
10/24/2018
(Wed)
0.00 00:30:00 0.00 15.00 indoor 0 training: intervals - solo none 242 0 74 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: First of the season indoor interval effort. For the Winter, the goal is to make this a new daily routine before bedtime.
94 hr; 193 kcal; 7.4 miles;
10/24/2018
(Wed)
0.00 00:30:00 0.00 16.20 indoor Avg: 64
training: general - solo none 242 0 90 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: no intervals; steady 5-6 resistance; 7:30 pm
110 hr; 221 kcal; 7.9 miles;
10/25/2018
(Thu)
16.65 01:26:49 21.74 11.51 cold and windy -mostly cloudy; Avg: 45
general: commute - solo Hybrid Work Commute 242 501 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
Commuter Cycling Century
Comments: 89th 2018 work commute
10/26/2018
(Fri)
15.93 00:55:14 22.87 17.30 overcast cold but less wind than yesterday. Avg: 45
general: commute - solo (WORK) E-Commute 242 491 0 0 0 Road: Flat EG Zurich 350 IX
Electric
Commuter Cycling Century
Comments: 90th 2018 work commute
10/30/2018
(Tue)
0.00 00:30:00 0.00 13.00 indoor 0 training: general - solo none 242 0 0 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: easy 4-5 effort no intervals; pm ride;
116 hr; 164 kcal; 6.8 miles;
10/30/2018
(Tue)
15.86 01:15:22 21.59 12.63 Sunny, 13 mph NNW wind; Avg: 50
general: commute - solo Commuting to and from Hilton 242 493 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Commuter Cycling Century
Comments: 91st 2018 work commute; -a workout;
10/31/2018
(Wed)
0.00 00:30:00 0.00 15.30 indoor 0 training: general - solo none 242 0 78 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: -a relaxed, bumped up, 5-7 resistance effort;
92 hr; 202 kcal; 7.6 miles;
October Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
19 225.16 15:57:01 54.87 16.44 n/a Min: 46
Avg: 57
Max: 72
n/a n/a 239 6,744 80 0 0 n/a n/a n/a
11/1/2018
(Thu)
0.00 00:30:00 0.00 15.50 indoor 0 training: general - solo none 242 0 80 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6-8 resistance effort;
91 hr; 205 kcal; 7.7 miles;
11/4/2018
(Sun)
0.00 00:40:00 0.00 14.00 indoor 0 training: general - solo none 242 0 62 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A steady low effort spin.5-6 resistance effort;
85 hr; 220 kcal; 9.25 miles;
11/5/2018
(Mon)
15.86 01:19:26 22.10 11.98 Tailwinds inbound; headwinds coming home; winds SSW-SSE 19 mph decreasing to 9 mph; significant gusts; Avg: 57
general: commute - solo Commuting to and from Hilton 242 486 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Commuter Cycling Century
Comments: 92nd 2018 work commute;
11/6/2018
(Tue)
16.58 01:27:31 23.72 11.37 windy! 18 mph with gusts exceeding 30 mph headwind homeward; mostly sunny after rainfall Avg: 64
general: commute - solo Commuting to and from Hilton 242 503 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Commuter Cycling Century
Comments: 93rd 2018 work commute equals last year's commute effort.
Very windy!
11/8/2018
(Thu)
15.88 01:23:26 19.98 11.42 overcast, cold, 12 mph westerly wind Avg: 46
general: commute - solo Commuting to and from Hilton 242 502 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Commuter Cycling Century
Comments: 94th 2018 work commute
11/24/2018
(Sat)
0.00 00:30:00 0.00 15.90 indoor 0 training: intervals - solo none 242 0 86 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A moderate effort -w/intense 15second intervals;
5-7 resistance effort;
106 hr; 217 kcal; 7.9 miles;
11/26/2018
(Mon)
0.00 00:30:00 0.00 15.00 indoor 0 training: intervals - solo none 242 0 74 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5-7 resistance HIIT effort;
90 hr; 193 kcal; 7.4 miles;
11/27/2018
(Tue)
0.00 00:30:00 0.00 15.00 indoor 0 training: general - solo none 242 0 74 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Identical stats to the HIIT ride yesterday:
5 resistance; non HIIT effort;
90 hr; 193 kcal; 7.4 miles;
November Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
8 48.32 06:50:23 23.72 11.59 n/a Min: 0
Avg: 55
Max: 0
n/a n/a 242 1,491 75 0 0 n/a n/a n/a
12/2/2018
(Sun)
4.42 00:13:26 24.99 19.74 comfortable, partly sunny, 16 mph SW wind; Avg: 57
general: testing - solo (ATB) Std 242 212 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: first ride with Juiced bikes 2019 CCX
12/7/2018
(Fri)
0.00 00:30:00 0.00 13.50 indoor 0 training: general - solo none 246 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5-10 resistance; non HIIT effort;
92 hr; 161 kcal; 6.7 miles;
12/9/2018
(Sun)
4.63 00:13:33 30.64 20.50 cold and windy! with 17 mph WSW wind. Avg: 34
general: testing - solo (ATB) Std 246 285 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: It was cold and windy but thrilling today on the second spin on my new ebike. I've learned there is a considerable difference between a cadence sensing class 1 ebike (like my old EG Zurich), and the class 3 cadence and torque sensing assistance of the CCX.

The cadence only ebike did not have the ability to assist beyond 20 mph or so, and in fact could not achieve that speed without rider assistance at maximum pedal effort. The CCX has no such need of rider effort (although it does require some pedal input). With the addition of torque sensing, the CCX has the ability to outpace rider effort and zoom the bike beyond 28 mph.
12/12/2018
(Wed)
0.00 00:30:00 0.00 14.80 indoor 0 training: general - solo none 244 0 71 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-7 resistance; non HIIT effort;
89 hr; 187 kcal; 7.3 miles;
12/15/2018
(Sat)
13.65 00:42:32 30.42 19.26 On the chilly side of nice, overcast, w/ light ENE breeze; Avg: 39
general: testing - solo (ATB) Std 244 573 0 0 0 Road: Flat  Juiced CCX
Road
team bikejournal
Comments: An outing On the chilly side of nice. Adding miles in dribs and drabs to close out the year. More testing for a better perspective on the CCX! Getting a solid feel on this fabulous ebike!

Power levels 0, ECO,and 1 should be sufficient for most work commutes. Power levels 2,3,S,and R; For the most part, I restrict the power use to the first three levels of assist.
12/16/2018
(Sun)
0.00 00:30:00 0.00 14.30 indoor 0 training: general - solo none 244 66 0 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-5 resistance; non-HIIT effort;
88 hr; 179 kcal; 7.1 miles;
12/17/2018
(Mon)
0.00 00:00:00 0.00 11.70 indoor 0 training: general - solo none 243 0 41 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-5 resistance; non-HIIT effort;
119 hr; 130 kcal; 5.8 miles;
12/19/2018
(Wed)
16.54 00:46:16 30.13 21.45 chilly with a fast ride; some sun; 9 mph SW wind; Avg: 43
general: commute - solo (WORK) E-Commute 243 515 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 95th 2018 work commute
A fun and fast commute was just right! Hurrah for the CCX, 39.2 miles on four rides to date on this new ebike!
12/20/2018
(Thu)
16.90 00:52:31 29.39 19.31 overcast, SSE wind; Avg: 45
general: commute - solo (WORK) E-Commute 243 512 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 96th 2018 work commute
12/23/2018
(Sun)
0.00 00:30:00 0.00 15.20 indoor 0 training: general - solo none 243 0 76 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5-7 resistance; non-HIIT effort;
105 hr; 197 kcal; 7.5 miles;
12/26/2018
(Wed)
0.00 00:30:00 0.00 12.00 indoor 0 training: general - solo none 244 0 43 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-5 resistance; non-HIIT effort;
105 hr; 135 kcal; 5.9 miles;
12/28/2018
(Fri)
23.92 01:22:00 31.70 17.50 Overcast, 12 mph Southerly wind which equated a mix of favorable and unfavorable winds. Avg: 52
general: testing - solo ATB : West and North 243 829 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: A good test of CCX versatility. The motor consumed about 6 volts of battery energy. There was a momentary peak draw of 1200 watts on a climb out of a short steep paved ravine roadway. Also noted on the ride was a peak temperature of 49° C (120°F) -this is the controller temperature read out. The nominal temp read was closer to 30-35°C/86-95°F
December Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
12 80.06 06:40:18 31.70 19.30 n/a Min: 0
Avg: 45
Max: 0
n/a n/a 244 2,992 57 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
150 1,844.26 127:46:21 54.87 16.53 n/a Min: 46
Avg: 63
Max: 94
n/a n/a 241 58,557 70 0 0 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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