2018 Journal - Rongmal
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Average Speed (mph) Average Heart Rate (bpm) Weather Conditions Weight (lbs) Max Speed (mph) Max Heart Rate (bpm) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Ride Type Bike Club Affiliation
12/1/2018
(Sat)
50.10 16.00 129 partly cloudy, 69-82 deg, winds 10-15 mph SE, head wind second half 199 20.00 151 138 147 1160 Road: Flat Schlitter Encore, 700c
SWB Bent
'BentRider Recumbent Club
Comments: Van Fleet trail, did extra 12 miles south of Green Pond trail head
December Rides Distance (miles) Average Speed (mph) Average Heart Rate (bpm) Weather Conditions Weight (lbs) Max Speed (mph) Max Heart Rate (bpm) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Ride Type Bike Club Affiliation
1 50.10 16.00 129 n/a 199 20.00 151 138 147 1,160 n/a n/a n/a
YTD Rides Distance (miles) Average Speed (mph) Average Heart Rate (bpm) Weather Conditions Weight (lbs) Max Speed (mph) Max Heart Rate (bpm) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Ride Type Bike Club Affiliation
55 1,362.80 14.72 121 n/a 198 34.30 154 11,104 115 54,171 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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