2014 Journal - brucew
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Ride Category Average Cadence (rpm) Max Cadence (rpm) Average Speed (mph) Max Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
2014/7/1
(Tue)
9.47 00:41:21 general: commute - solo 81 100 13.74 27.20 142 166 706 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: #102a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Hazy sun, 90, winds W @ 27-36, dewpoint 67
2014/7/1
(Tue)
13.02 00:47:24 general: commute - solo 87 101 16.48 27.60 136 162 378 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: #102b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) After Cool Sweep.
Weather Conditions: Mostly cloudy, 78, winds SW @ 5, dewpoint 66
2014/7/2
(Wed)
16.32 01:01:33 general: commute - solo 0 0 15.91 25.50 131 150 604 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #103a To Arnett Branch via long loop (Pittsford). Flatted near Edgewood. Got to the lock and fixed it.
Weather Conditions: Overcast-->partly cloudy, 80, winds SSW @ 10, dewpoint 66
2014/7/2
(Wed)
13.38 00:48:48 general: commute - solo 0 0 16.45 27.30 131 154 437 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #103b PCW #23. Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) with Esplanade variation
Weather Conditions: Mostly sunny, 83, wind W @ 15-20, dewpoint 59
2014/7/3
(Thu)
8.49 00:33:54 general: errand - solo 86 100 15.03 25.60 0 0 203 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: RG&E, Chase, Wegmans, home PriceRite, home
Weather Conditions: Overcast with some light sprinkles, 70, winds ENE @ 2 dewpoint 67
2014/7/3
(Thu)
0.00 00:00:00 training: general - solo 0 0 0.00 0.00 0 0 0 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: SERVICE: Jeeves: Remove flatlands drivetrain, install hills drivetrain

7,538 miles
Weather Conditions:
2014/7/4
(Fri)
63.22 03:53:33 general: club - group 84 105 16.24 41.00 139 166 3,730 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: RBC #233 Brighton-Bloomfield including ride to the ride via East, Winton, and the ride home via Canalway from Edgewood to Intercampus, then hills, parks, cemetery route home. Compact and 12-27--good choice. Fuel: 2 egg cups, one bagel. In-flight refueling: 1 banana, 1 Gatorade. Recovery: 2 Ovaltine, Spam, mac & cheese, 2 aspirin, 1 glucosamine, 2 fish oil, 1 CoQ-10.
Weather Conditions: Sun and clouds, 60-->70, winds NNW @ 13-23, dewpoint 49
2014/7/6
(Sun)
51.12 03:08:20 general: club - group 84 108 16.29 37.30 134 167 3,106 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: RBC #167 Mendon-W Rush, plus ride to the ride via East, Clover, and ride home via Clover, Esplanade, etc.
Weather Conditions: Wall o' stratus cleared out to nice, sunny day, 58-->77, winds SSW @ 8, dewpoint 58
2014/7/7
(Mon)
9.71 00:41:02 general: commute - solo 82 103 14.20 28.00 135 162 602 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: #104a To Arnett Branch via hills, parks, cemetery and trails route with stop @ PriceRite
Weather Conditions: Overcast, 76, winds SSW @ 12, dewpoint 68
2014/7/7
(Mon)
13.49 00:50:02 general: commute - solo 86 99 16.18 28.90 134 159 455 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: #104b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) with Esplanade variation
Weather Conditions: Overcast, 80, winds WSW @ 18-25, dewpoint 70
2014/7/8
(Tue)
16.22 00:58:42 general: commute - solo 89 105 16.58 26.40 139 162 802 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #105a To Arnett Branch via long loop (Pittsford)
Weather Conditions: Overcast, 81, winds SSW @ 14-25, dewpoint 69
2014/7/8
(Tue)
13.34 00:48:04 general: commute - solo 87 100 16.65 32.70 138 159 500 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #105b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) with Esplanade variation
Weather Conditions: Sunny, 73, winds WSW @ 16, dewpoint 63
2014/7/9
(Wed)
9.36 00:37:16 general: commute - solo 84 105 15.07 29.10 136 162 570 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #106a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Overcast, spits of rain, 70, winds NNW @ 3, dewpoint 62
2014/7/9
(Wed)
6.89 00:26:28 general: commute - solo 82 103 15.62 27.40 133 159 420 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #106b Home from Arnett Branch via Brooks landing cut to hills, parks, cemetery route.
Weather Conditions: Mostly cloudy with hazy sun, 69, winds WNW @ 8, dewpoint 55
2014/7/10
(Thu)
16.31 00:58:29 general: commute - solo 88 105 16.73 26.50 140 166 631 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #107a To Arnett Branch via long loop (Pittsford)
Weather Conditions: Sunny, 73, winds N @ 5, dewpoint 49
2014/7/10
(Thu)
12.86 00:45:15 general: commute - solo 88 103 17.05 33.30 137 162 414 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #107b PCW #24 Home from Arnett Branch via Brooks Landing cut to long loop (Clover St)
Weather Conditions: Sunny, 69, winds NE @ 6, dewpoint 43
2014/7/14
(Mon)
16.31 01:02:33 general: commute - solo 84 100 15.65 25.20 141 158 605 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #108a To Arnett Branch via long loop (Pittsford) with stop @ Wegmans
Weather Conditions: Hazy sun-->overcast, 77, winds NNE @ 8, dewpoint 61
2014/7/14
(Mon)
13.39 00:49:50 general: commute - solo 86 102 16.12 28.70 138 160 409 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #108b Home from Arnett Branch via Brooks Landing cut to long loop (Clover ST) with Esplanade variation
Weather Conditions: Sunny, 74, winds ENE @ 5, dewpoint 62
2014/7/15
(Tue)
9.34 00:40:03 general: commute - solo 81 102 13.99 27.90 138 164 555 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #109a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Rain in the last mile, 79, winds SW @ 14, dewpoint 65
2014/7/15
(Tue)
13.33 00:48:17 general: commute - solo 88 101 16.56 28.30 135 164 474 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #109b Home from Arnett Branch via Brooks Landing cut to long loop (Clover ST) with Esplanade variation
Weather Conditions: Sunny, 71, winds WSW @ 15, dewpoint 50
2014/7/16
(Wed)
9.34 00:41:01 general: commute - solo 79 101 13.66 28.60 130 163 568 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #110a To Arnett Branch via hills, parks, cemetery and trails route. Slowed and rode with Donald, a furniture maker form downstate going to Niagara Falls.
Weather Conditions: Overcast-->mostly sunny, 71, winds WSW @ 12-17, dewpoint 54
2014/7/16
(Wed)
12.85 00:42:38 general: commute - solo 90 104 18.08 28.80 137 164 487 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #110b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St)
Weather Conditions: Sunny, 73, winds W @ 16, dewpoint 53
2014/7/17
(Thu)
16.21 01:01:36 general: commute - solo 87 105 15.79 25.50 143 163 650 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #111a To Arnett Branch via long loop (Pittsford) Rode a ways with two guys touring from Toronto
Weather Conditions: Sun w/big puffy clouds, 72, winds W @ 11-17, dewpoint 51
2014/7/17
(Thu)
12.88 00:45:18 general: commute - solo 88 101 17.06 28.10 138 163 377 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #111b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St)
Weather Conditions: Clearing, 70 , winds SW @ 5, dewpoint
2014/7/18
(Fri)
5.10 00:20:57 general: errand - solo 85 98 14.61 23.70 0 0 181 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: Chase, Wegmans, home, PriceRite, home
Weather Conditions: Sunny, 76, winds NNE @ 9, dewpoint 51
2014/7/19
(Sat)
5.78 00:22:12 general: commute - solo 85 98 15.62 0.00 132 151 166 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #112 PCW #25 with errand. To Sully Branch via University, Blossom, stop @ Meyer's, Winton, Merchants, Rosewood. Home via MDAS.
Weather Conditions: AM: Partly sunny, 68, winds ENE @ 10-15 PM: Drizzle, 72, winds SSE @ 8, dewpoint 61
2014/7/21
(Mon)
16.31 01:00:35 general: commute - solo 88 104 16.15 25.80 143 161 596 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #113a To Arnett Branch via long loop (Pittsford) with stop @ Wegmans
Weather Conditions: Clouds and hazy sun, 80, winds WSW @ 6, dewpoint 66
2014/7/21
(Mon)
12.85 00:46:10 general: commute - solo 88 101 16.70 26.80 143 164 372 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #113b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St)
Weather Conditions: Sunny, 77, winds NE @ 7, dewpoint 66
2014/7/22
(Tue)
9.33 00:37:59 general: commute - solo 83 102 14.74 28.70 143 165 530 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #114a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Mostly sunny, 84, winds W @ 5, dewpoint 66
2014/7/22
(Tue)
12.87 00:47:55 general: commute - solo 83 102 16.12 28.70 123 149 331 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #114b Home from Arnett Branch via Brooks Landing cut to long loop (Clover ST). Rode Clover St with a woman on a Campy-equipped Bianchi. Nice conversation.
Weather Conditions: Sunny, 84, winds W @ 6, dewpoint 66
2014/7/23
(Wed)
9.35 00:39:09 general: commute - solo 82 100 14.33 26.40 142 165 549 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #115a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Light sprinkles and spits, 72-->68, winds WNW @ 12, dewpoint 65
2014/7/23
(Wed)
13.32 00:50:04 general: commute - solo 86 98 15.96 26.30 130 157 478 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #115b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) with Esplanade variation
Weather Conditions: Leaden clouds, 70, winds NW @ 10, dewpoint 59
2014/7/24
(Thu)
16.21 00:55:11 general: commute - solo 89 103 17.62 28.90 147 164 690 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #116a To Arnett Branch via long loop (Pittsford)
Weather Conditions: Sunny, 67, winds N @ 8-16, dewpoint 47
2014/7/24
(Thu)
12.84 00:41:18 general: commute - solo 90 104 18.65 27.80 145 165 398 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #116b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St)
Weather Conditions: Sunny, 71, winds NNW @ 7, dewpoint 47
2014/7/26
(Sat)
6.81 00:26:54 general: commute - solo 85 101 15.19 28.90 150 168 408 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #117a To Arnett Branch via hills, parks, cemetery route with Brooks Landing cut
Weather Conditions: Sunny, 72, winds WSW @6, dewpoint 27
2014/7/26
(Sat)
9.47 00:36:25 general: commute - solo 82 101 15.60 27.00 142 166 581 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #117b PCW #26 Home from Arnett Branch via full hills, parks, cemetery and trails route
Weather Conditions: Sunny, 80, winds SSW @ 8, dewpoint 55
2014/7/28
(Mon)
9.50 00:40:33 general: commute - solo 83 104 14.06 25.10 146 164 728 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: #118a To Arnett Branch via hills, parks, cemetery and trails route. Much ponding on the roads and trail
Weather Conditions: Steady, medium rain, 62, winds N @ 12-22, dewpoint 60
2014/7/28
(Mon)
13.04 00:47:24 general: commute - solo 89 100 16.51 27.30 139 157 407 Road: Flat Trek "Mr." Portland
Road
Rochester Bicycling Club
Comments: #118b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St)
Weather Conditions: Overcast, 61, winds WSW @ 2, dewpoint 57
2014/7/29
(Tue)
9.34 00:35:35 general: commute - solo 83 104 15.75 28.90 143 167 520 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #119a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Overcast, 66, winds NW @ 8, dewpoint 50
2014/7/29
(Tue)
13.25 00:45:45 general: commute - solo 87 105 17.38 30.50 140 163 459 Road: Flat Litespeed Classic "Jeeves"
Road
Rochester Bicycling Club
Comments: #119b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) with Espanade variation.
Weather Conditions: Cloudy, 65, winds S @ 5, dewpoint 55
2014/7/30
(Wed)
9.34 00:37:23 general: commute - solo 83 107 14.99 30.10 140 163 574 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #120a To Arnett Branch via hills, parks, cemetery and trails route
Weather Conditions: Sunny, 70, winds WSW @ 5, dewpoint 58
2014/7/30
(Wed)
13.29 00:49:41 general: commute - solo 85 103 16.05 28.80 130 159 481 Road: Flat Ribble Winter/Audax "Deepest Blue"
Road
Rochester Bicycling Club
Comments: #120b Home from Arnett Branch via Brooks Landing cut to long loop (Clover St) with Esplanade variation. Roads still wet, but had to stop and put on my sunglasses when I turned west.
Weather Conditions: Clearing, 66, winds S @ 8, dewpoint 60
July Rides Distance (miles) Ride Time (hh:mm:ss) Ride Category Average Cadence (rpm) Max Cadence (rpm) Average Speed (mph) Max Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
42 574.85 35:52:37 n/a 85 108 16.09 41.00 138 168 26,132 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Ride Category Average Cadence (rpm) Max Cadence (rpm) Average Speed (mph) Max Speed (mph) Average Heart Rate (bpm) Max Heart Rate (bpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
279 2,900.97 189:31:46 n/a 86 115 15.47 41.00 138 172 123,094 n/a n/a n/a
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