Observation and Perspective   
 Ride Stats
Distance: 28.10 miles Time: 02:31:51 Max Speed: 29.00 mph
Avg Speed: 11.10 mph Temp: Min: 47
Avg: 50
Max: 52
Category: general: touring - group
Route: Brockport Churchville Tour Weight: 244 Altitude Gain: 1,096 ft
Avg Power: 0 W Calories Burned: 1,882 Avg HR: 0 bpm
Terrain: Road: Flat Bike: Cruzbike Quest (32lb) FWD,MBB, SWB Bent Club: 'BentRider Recumbent Club
Weather Conditions: mostly sunny, seasonable; mixed winds mainly Westerly, max gusts to 10mph;
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 Spring ride with Jerry,and Pat;
A great Spring ride with Pat and Jerry. Similar to a ride done last Spring -a bit longer this time around. Not too bad a pace for 3 old guys. One of us will be 70 in a couple of weeks. The other has stents in 2 heart blood vessels. Both of those guys are doing great! Then there is me. Honestly, I feel ferocious, weighing in at 245 pounds and 2 artificial Knees. There is a realization of the necessity for change with regard to weight reduction. 195 lb's remains my goal! I continue with a new emphasis on nutrition, along with a renewed effort on exercising. All is splendid as we continue charting a course with continuing vigor.
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