| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
11/1/2025
(Sat)
|
02:43:09 |
46.17 |
135 |
159 |
1802 |
17.00 |
34.00 |
84 |
115 |
2,014 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedman's 🌄 Ride tail end of the B group |
11/2/2025
(Sun)
|
00:32:52 |
11.02 |
133 |
159 |
322 |
20.10 |
30.50 |
84 |
115 |
236 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Going Coastal in Watopia |
11/2/2025
(Sun)
|
00:35:50 |
12.67 |
147 |
162 |
458 |
21.20 |
39.90 |
83 |
107 |
554 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 4 - Zwift Unlocked - Race (D) on Spinfinity in New York |
11/3/2025
(Mon)
|
01:17:48 |
25.12 |
136 |
164 |
825 |
19.40 |
34.30 |
84 |
108 |
860 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sugar Cookie in Watopia |
11/5/2025
(Wed)
|
00:52:11 |
18.01 |
142 |
161 |
595 |
20.70 |
44.60 |
84 |
129 |
709 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Green to Screen in New York |
11/5/2025
(Wed)
|
00:22:52 |
22.52 |
130 |
156 |
202 |
16.40 |
34.50 |
79 |
92 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
11/10/2025
(Mon)
|
00:36:32 |
12.23 |
138 |
163 |
399 |
20.30 |
31.90 |
84 |
120 |
722 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Scotland |
11/10/2025
(Mon)
|
00:35:45 |
15.10 |
138 |
163 |
458 |
19.90 |
33.60 |
87 |
124 |
594 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sand And Sequoias in Watopia |
11/12/2025
(Wed)
|
01:23:06 |
25.04 |
136 |
163 |
870 |
18.20 |
33.00 |
85 |
125 |
1,073 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia's Waistband in France |
11/16/2025
(Sun)
|
01:14:52 |
25.26 |
130 |
163 |
743 |
20.20 |
42.30 |
81 |
108 |
869 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: RO4H Rookie Group Ride (D) on Watts the Limit in New York |
11/17/2025
(Mon)
|
00:15:28 |
4.73 |
115 |
147 |
132 |
18.40 |
30.00 |
88 |
105 |
131 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia |
11/17/2025
(Mon)
|
00:15:28 |
4.73 |
115 |
147 |
132 |
18.40 |
30.00 |
88 |
105 |
131 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia |
11/17/2025
(Mon)
|
01:02:15 |
22.24 |
147 |
164 |
719 |
21.40 |
31.40 |
88 |
123 |
591 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stage 2 - Zwift Camp: Build (E) on Bon Voyage in France |
11/20/2025
(Thu)
|
01:30:55 |
30.16 |
133 |
156 |
1008 |
19.90 |
35.40 |
83 |
106 |
1,037 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - London Calling in London |
11/22/2025
(Sat)
|
01:30:20 |
30.26 |
132 |
160 |
963 |
20.10 |
30.00 |
88 |
124 |
866 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stedman's Sat AM Zwift Ride on Three Musketeers in France 56f with a lite breeze from the west |
11/24/2025
(Mon)
|
01:37:00 |
31.19 |
140 |
165 |
1032 |
19.30 |
35.10 |
82 |
101 |
1,293 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hot Laps in Watopia |
11/27/2025
(Thu)
|
00:12:51 |
2.09 |
116 |
132 |
118 |
9.80 |
17.00 |
80 |
93 |
344 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Climb Portal - Volcano in Watopia |
11/27/2025
(Thu)
|
00:46:32 |
16.50 |
144 |
160 |
550 |
21.30 |
33.80 |
88 |
102 |
531 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stage 3 - Zwift Camp: Build (E) on Hot Laps in Watopia |
11/29/2025
(Sat)
|
01:36:02 |
30.25 |
139 |
168 |
1044 |
18.90 |
32.50 |
84 |
124 |
1,739 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Community Challenge (D) on Glasgow Crit Six in Scotland |
| November Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
19:01:48 |
385.29 |
134 |
168 |
12,372 |
19.27 |
44.60 |
84 |
129 |
14,616 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 189 |
298:03:09 |
5,035.46 |
132 |
173 |
139,854 |
17.17 |
50.50 |
82 |
134 |
121,168 |
n/a |
n/a |
n/a |
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