| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
12/1/2025
(Mon)
|
01:40:19 |
30.10 |
137 |
158 |
1097 |
18.00 |
50.50 |
83 |
102 |
1,808 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tides and Temples in Watopia |
12/3/2025
(Wed)
|
01:16:19 |
25.59 |
141 |
161 |
827 |
20.10 |
38.90 |
84 |
103 |
1,020 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Spinfinity Ultra in New York |
12/3/2025
(Wed)
|
00:11:00 |
3.13 |
135 |
152 |
98 |
17.10 |
33.30 |
80 |
95 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia- Cool down ride |
12/6/2025
(Sat)
|
02:37:57 |
37.46 |
134 |
162 |
1684 |
14.20 |
52.90 |
83 |
118 |
3,301 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Pack Your Bags Ride on Bon Voyage in France |
12/9/2025
(Tue)
|
01:44:10 |
30.10 |
132 |
159 |
1058 |
17.30 |
47.40 |
84 |
98 |
1,841 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Zwift Club - Holi-Tuesdays on Greater London 8 in London |
12/10/2025
(Wed)
|
01:35:19 |
30.17 |
134 |
160 |
1030 |
19.00 |
37.00 |
84 |
103 |
1,709 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Three Little Sisters in Watopia |
12/13/2025
(Sat)
|
01:45:51 |
30.27 |
138 |
167 |
1108 |
17.20 |
41.60 |
84 |
130 |
1,555 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS - Twice As Nice Ride on Richmond 2015 Worlds Reverse in Richmond |
12/15/2025
(Mon)
|
01:36:22 |
30.39 |
140 |
165 |
990 |
18.90 |
34.90 |
84 |
109 |
2,083 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Danger Noodle in Watopia |
12/16/2025
(Tue)
|
01:40:23 |
30.57 |
131 |
171 |
946 |
18.30 |
33.10 |
86 |
120 |
2,113 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - S ir George 🏰's Meetup on Danger Noodle in Watopia |
12/20/2025
(Sat)
|
00:15:13 |
4.52 |
116 |
147 |
144 |
17.80 |
38.60 |
76 |
116 |
262 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Two Bridges Loop in Watopia |
12/20/2025
(Sat)
|
02:17:32 |
44.20 |
134 |
165 |
1403 |
19.30 |
33.10 |
83 |
122 |
1,047 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS - Desert or Dessert Ride on Triple Flat Loops in Watopia |
12/23/2025
(Tue)
|
01:12:00 |
20.04 |
139 |
166 |
780 |
16.70 |
37.90 |
84 |
114 |
1,106 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Zwift Club - Holi-Tuesdays on Gentil 8 in France |
12/24/2025
(Wed)
|
01:46:25 |
35.32 |
138 |
160 |
1089 |
19.90 |
43.80 |
82 |
118 |
1,414 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Double Parked in New York |
12/26/2025
(Fri)
|
01:34:30 |
32.39 |
145 |
166 |
1038 |
20.60 |
33.80 |
90 |
124 |
771 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Triple Flat Loops in Watopia |
12/31/2025
(Wed)
|
01:34:41 |
33.25 |
140 |
159 |
997 |
21.10 |
37.40 |
87 |
111 |
784 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Rapha Festive 500 with Miguel @ 1.8 W/KG on Triple Flat Loops in Watopia |
| December Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
22:48:01 |
417.50 |
136 |
171 |
14,289 |
18.51 |
52.90 |
84 |
130 |
20,971 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 236 |
353:18:24 |
6,056.88 |
133 |
173 |
176,298 |
17.48 |
52.90 |
83 |
152 |
168,020 |
n/a |
n/a |
n/a |
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