| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
2/2/2025
(Sun)
|
53.35 |
118 |
188 |
161 |
1,509 |
17.90 |
32.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Jean, but rode up on some club riders before I got home, I caught the tail end of the group, but I kept hitting red lights so couldn't catch the main group. I pushed it hard to catch them, but just got the workout. |
| Weather Conditions: Start at 47°. I didn't take windbreaker, but maybe should have. I was cold in places. |
2/4/2025
(Tue)
|
52.69 |
142 |
166 |
161 |
1,614 |
17.20 |
34.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Blue Diamond. I felt sluggish at first, but felt stronger through the ride. I did work going out, but did a lot of coasting on the way back. I did several sprints, though. good workout. |
| Weather Conditions: Start at 59° with light winds. Winds grew to 15 to 20 mph. |
2/6/2025
(Thu)
|
40.70 |
130 |
158 |
160 |
997 |
17.20 |
39.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends route. Weird stuff today. Ignored a foot of frayed wire cable on the road, then when I decided to pick it up, it was gone. a few miles further I saw it again and disposed of it. It must have been picked up by a car. I saw a truck dragging something. Looked like straps got trapped in the side door. Cars ran stoplights and went straight from the turn lane. one car did a U-turn and nearly hit me.
Otherwise, I had a good workout. |
| Weather Conditions: Start at 51° with moderate winds. Winds got stronger especially in the open desert. Due to the wind I coasted on Pecos at 31 mph. |
2/15/2025
(Sat)
|
34.69 |
133 |
167 |
165 |
1,040 |
16.80 |
30.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mountain's Edge solo. Moderate effort. |
| Weather Conditions: Start at 49° with very light winds. Winds came up halfway through ride up to 20 mph. |
2/17/2025
(Mon)
|
40.04 |
128 |
172 |
162 |
1,109 |
17.80 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To Mountain's Edge Park again. I felt stronger today, maybe due to higher temps. I kept a steady pressure against my backrest. Also tried to use my glutes as much as possible. I noticed a slight soreness in them when I started.
HR stats are off. It cut out several times after my reststop. |
| Weather Conditions: Started at 49° with light winds. There was some wind when I started back, but not much. |
2/19/2025
(Wed)
|
45.75 |
144 |
171 |
163 |
1,575 |
16.50 |
37.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Boulder City. Moderate effort, but had to work on some of the hills. |
| Weather Conditions: Start at 51° with light winds. It was a bit cool with bare legs. |
2/21/2025
(Fri)
|
29.02 |
139 |
164 |
162 |
1,010 |
17.10 |
40.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide solo short. Cut it short due to the winds and cold. These hills feel steeper than I had thought. |
| Weather Conditions: Start at 51° with very light winds. Winds picked up later and felt cold even wearing leg warmers and underarmour. |
2/23/2025
(Sun)
|
58.38 |
138 |
168 |
162 |
1,604 |
18.10 |
36.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Jean with two other riders. I lead most of the time. It was a long slog keeping the pace up. Steady pressure the whole way. I got the 18 mph speed I was aiming for. |
| Weather Conditions: Cool start at 47° with light winds. We had a slight headwind going out, and a small tailwind coming back |
2/25/2025
(Tue)
|
45.52 |
143 |
168 |
161 |
1,529 |
17.10 |
36.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. About ten riders. Mix of sprints and casual. Good workout. |
| Weather Conditions: Warm. Start at 56°, and only needed arm warmers for the first half. I felt faster with bare legs. |
2/27/2025
(Thu)
|
40.64 |
145 |
160 |
161 |
991 |
17.70 |
31.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split End solo. Moderate effort. I did extra miles to round out the 40. |
| Weather Conditions: Start at 53° according to Weather Channel, but it felt colder. I rode in bare legs and half fingered glove. Legs and fingers were cold for the first hour. Predicted winds of 8 to 12 mph were near zero to start. Midway through winds got up to 20 in places. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
440.78 |
136 |
188 |
162 |
12,978 |
17.38 |
40.30 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
2,692.30 |
137 |
199 |
159 |
80,341 |
17.26 |
40.50 |
n/a |
n/a |
n/a |
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