| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2/2/2025
(Sun)
|
4.63 |
00:20:00 |
0.00 |
13.89 |
|
Avg: 23
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
61 |
111 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6:30 pm, after a 216 mg/dL glucose reading |
2/10/2025
(Mon)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
indoor |
Avg: 23
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
67 |
119 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 3:30 spin; The Previous day's activity involved hours of snow removal.
3:00 glucose reading: 165mg/dL |
2/23/2025
(Sun)
|
4.10 |
00:20:00 |
0.00 |
12.30 |
indoor |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
46 |
92 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Taking a break from mandatory snow removal |
2/26/2025
(Wed)
|
14.79 |
00:53:15 |
25.50 |
16.66 |
chilly |
Avg: 41
|
training: general -
solo
|
(ATB) Std |
223 |
298 |
65 |
350 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: 1st outdoor ride for 2025
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 50% of the Strava estimate ;
Caloric output: using an ebike is approximately 6 kcal/minute |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
28.32 |
01:53:15 |
25.50 |
15.19 |
n/a |
Min: 0
Avg: 30
Max: 0
|
n/a |
n/a |
224 |
298 |
59 |
672 |
101 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 51 |
341.06 |
24:28:30 |
28.30 |
14.14 |
n/a |
Min: -2
Avg: 32
Max: 77
|
n/a |
n/a |
223 |
1,383 |
61 |
8,505 |
108 |
n/a |
n/a |
n/a |
view my journal
