| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
3/3/2025
(Mon)
|
01:00:53 |
20.14 |
136 |
156 |
611 |
19.90 |
33.80 |
84 |
95 |
354 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Big Flat 8 in Watopia |
3/5/2025
(Wed)
|
01:02:27 |
16.24 |
133 |
150 |
645 |
15.60 |
47.60 |
83 |
112 |
1,286 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - London Uprising in London |
3/8/2025
(Sat)
|
00:23:50 |
7.76 |
129 |
155 |
243 |
19.50 |
30.20 |
84 |
114 |
197 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
3/9/2025
(Sun)
|
01:07:52 |
23.28 |
140 |
162 |
810 |
20.60 |
34.90 |
84 |
110 |
1,099 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 2 | Zwift Games | Scotland Smash | Range 2 (E) on Scotland Smash in Scotland |
3/10/2025
(Mon)
|
01:19:44 |
23.15 |
135 |
160 |
893 |
17.40 |
50.20 |
84 |
103 |
1,526 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Coastal Crown Loop in Watopia |
3/12/2025
(Wed)
|
01:21:49 |
30.16 |
140 |
163 |
889 |
22.10 |
36.60 |
82 |
102 |
574 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Maria |
3/13/2025
(Thu)
|
01:13:44 |
21.10 |
140 |
163 |
772 |
17.20 |
36.80 |
83 |
116 |
1,447 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Loopin Lava in Watopia |
3/15/2025
(Sat)
|
01:27:14 |
30.15 |
139 |
163 |
958 |
20.70 |
38.30 |
85 |
105 |
823 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Triple Flat Loops in Watopia |
3/16/2025
(Sun)
|
00:46:50 |
15.11 |
136 |
161 |
518 |
19.40 |
39.40 |
80 |
107 |
745 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Loop de Loop in Watopia |
3/17/2025
(Mon)
|
00:57:45 |
15.62 |
133 |
149 |
554 |
16.20 |
25.90 |
87 |
108 |
210 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Wow a Real Outdoor Ride 2nd one for the year. Very Windy. Very Enjoyable. |
3/17/2025
(Mon)
|
01:00:58 |
20.22 |
144 |
165 |
696 |
20.22 |
42.48 |
84 |
111 |
758 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Casual Monday Group Ride (D) on Richmond Rollercoaster in Richmond |
3/18/2025
(Tue)
|
00:16:14 |
4.57 |
132 |
147 |
180 |
16.90 |
35.70 |
82 |
95 |
315 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
3/18/2025
(Tue)
|
02:03:44 |
29.11 |
139 |
151 |
1331 |
14.10 |
39.20 |
80 |
107 |
3,071 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 5 | Zwift Games | ZG25 Queen | Range 2 (E) on ZG25 Queen in Watopia |
3/20/2025
(Thu)
|
00:24:23 |
6.68 |
121 |
158 |
165 |
16.50 |
32.90 |
76 |
117 |
164 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Taylor |
3/20/2025
(Thu)
|
01:01:29 |
20.27 |
137 |
164 |
606 |
19.80 |
32.50 |
83 |
123 |
515 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stedman's Zwift Ride on Neon Flats in Makuri Islands First Stedmans Group Ride |
3/22/2025
(Sat)
|
01:17:19 |
24.10 |
138 |
157 |
864 |
18.70 |
31.90 |
81 |
122 |
1,099 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Canopies and Coastlines in Watopia |
3/23/2025
(Sun)
|
01:05:43 |
20.19 |
127 |
152 |
614 |
18.40 |
28.80 |
91 |
125 |
719 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mend on Douce France in France |
3/24/2025
(Mon)
|
00:05:32 |
1.77 |
123 |
132 |
49 |
19.20 |
28.60 |
89 |
99 |
36 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Warmup before the race. |
3/24/2025
(Mon)
|
01:03:00 |
21.48 |
144 |
162 |
768 |
20.50 |
33.20 |
85 |
99 |
1,010 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 2 | Zwift Games | Scotland Smash | Range 2 (E) on Scotland Smash in Scotland |
3/24/2025
(Mon)
|
00:40:03 |
12.04 |
133 |
157 |
454 |
17.80 |
35.80 |
81 |
96 |
774 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Loopin Lava in Watopia |
3/27/2025
(Thu)
|
01:17:38 |
24.07 |
142 |
159 |
856 |
18.60 |
44.60 |
82 |
99 |
1,030 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Ocean Lava Cliffside Loop in Watopia |
3/30/2025
(Sun)
|
01:10:24 |
21.15 |
135 |
162 |
703 |
18.00 |
31.60 |
80 |
110 |
981 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jurassic Coast in Watopia |
3/31/2025
(Mon)
|
00:52:19 |
16.44 |
129 |
161 |
523 |
18.90 |
30.10 |
87 |
126 |
371 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on The Fan Flats in Richmond |
| March Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 23 |
23:00:54 |
424.80 |
135 |
165 |
14,702 |
18.70 |
50.20 |
83 |
126 |
19,104 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 236 |
353:18:24 |
6,056.88 |
133 |
173 |
176,298 |
17.48 |
52.90 |
83 |
152 |
168,020 |
n/a |
n/a |
n/a |
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