2025 Journal - russtaitai
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Russtaitai
Ride Date
Distance (miles)
Ride Category
Altitude Gain (ft)
Ride Time (hh:mm:ss)
Average Speed (mph)
Max Speed (mph)
Temp (F)
Ride Type
Bike
3/17/2025
(Mon)
7.00
training: general -
solo
0
00:30:50
13.62
0.00
0
In: Stat
Keiser M3i Stat
Comments: Spin bike. Testing my knee and it did ok.
Weather Conditions:
3/27/2025
(Thu)
4.12
training: general -
solo
11
00:24:44
9.99
12.70
0
Road: Flat
Liv Lurra 1 XC Mtn
Comments: Tested the knee with the mountain bike in the neighborhood not far from my apartment. Will do that again. Knee struggled a bit. Doc routine appointment in three weeks, so will discuss the knee then.
Weather Conditions: 82 degrees, very little wind.
March Rides
Distance (miles)
Ride Category
Altitude Gain (ft)
Ride Time (hh:mm:ss)
Average Speed (mph)
Max Speed (mph)
Temp (F)
Ride Type
Bike
2
11.12
n/a
11
00:55:34
12.28
12.70
Min: 0
Avg: 0
Max: 0
n/a
n/a
YTD Rides
Distance (miles)
Ride Category
Altitude Gain (ft)
Ride Time (hh:mm:ss)
Average Speed (mph)
Max Speed (mph)
Temp (F)
Ride Type
Bike
17
194.67
n/a
2,239
18:43:12
10.45
21.10
Min: 0
Avg: 0
Max: 0
n/a
n/a
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