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2025 Journal - russtaitai
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 Russtaitai
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| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
3/17/2025
(Mon)
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7.00 |
training: general -
solo
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0 |
00:30:50 |
13.62 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Spin bike. Testing my knee and it did ok. |
| Weather Conditions: |
3/27/2025
(Thu)
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4.12 |
training: general -
solo
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11 |
00:24:44 |
9.99 |
12.70 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: Tested the knee with the mountain bike in the neighborhood not far from my apartment. Will do that again. Knee struggled a bit. Doc routine appointment in three weeks, so will discuss the knee then. |
| Weather Conditions: 82 degrees, very little wind. |
| March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 2 |
11.12 |
n/a |
11 |
00:55:34 |
12.28 |
12.70 |
Min: 0
Avg: 0
Max: 0
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n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 5 |
37.46 |
n/a |
308 |
03:27:45 |
10.96 |
18.30 |
Min: 0
Avg: 0
Max: 0
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n/a |
n/a |
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