| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
4/2/2025
(Wed)
|
00:52:50 |
16.06 |
141 |
158 |
602 |
18.20 |
48.20 |
85 |
104 |
965 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Greater London 8 in London |
4/5/2025
(Sat)
|
01:36:38 |
34.11 |
137 |
164 |
1043 |
21.20 |
34.50 |
82 |
100 |
650 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia's Waistband in Watopia |
4/7/2025
(Mon)
|
01:02:33 |
21.12 |
136 |
158 |
677 |
20.30 |
28.60 |
81 |
96 |
587 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Bon Voyage in France |
4/9/2025
(Wed)
|
01:26:17 |
21.15 |
141 |
157 |
983 |
14.70 |
52.20 |
82 |
99 |
2,169 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hell of the North in France |
4/11/2025
(Fri)
|
01:02:23 |
22.09 |
141 |
162 |
674 |
21.20 |
30.60 |
86 |
103 |
617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Ascenders Rise & Shine Event - Team Pursuit (D) on Croissant in France |
4/15/2025
(Tue)
|
01:14:34 |
25.10 |
135 |
162 |
750 |
20.20 |
30.70 |
82 |
113 |
725 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Cycle Nation Before and After Dark Ride (D) on Three Musketeers in France |
4/16/2025
(Wed)
|
01:25:02 |
26.76 |
142 |
172 |
886 |
18.90 |
40.20 |
87 |
108 |
1,096 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Out And Back Again in Watopia |
4/16/2025
(Wed)
|
00:13:35 |
4.08 |
133 |
144 |
1132 |
18.00 |
29.40 |
81 |
93 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
4/19/2025
(Sat)
|
03:36:28 |
50.41 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/20/2025
(Sun)
|
00:53:14 |
14.23 |
134 |
152 |
547 |
16.00 |
26.80 |
87 |
106 |
223 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride to make sure bike computer was set correctly. Extremely windy! |
4/21/2025
(Mon)
|
00:51:29 |
16.10 |
139 |
157 |
545 |
18.80 |
37.90 |
81 |
106 |
853 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Gentil 8 in France |
4/23/2025
(Wed)
|
01:43:52 |
30.60 |
135 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/25/2025
(Fri)
|
00:53:37 |
15.19 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/25/2025
(Fri)
|
01:03:42 |
17.42 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/27/2025
(Sun)
|
01:53:17 |
30.86 |
142 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/28/2025
(Mon)
|
00:57:55 |
15.22 |
125 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/28/2025
(Mon)
|
01:04:45 |
18.25 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/30/2025
(Wed)
|
02:09:01 |
37.31 |
136 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
24:01:12 |
416.06 |
135 |
172 |
7,839 |
19.12 |
52.20 |
83 |
113 |
7,977 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 236 |
353:18:24 |
6,056.88 |
133 |
173 |
176,298 |
17.48 |
52.90 |
83 |
152 |
168,020 |
n/a |
n/a |
n/a |
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