| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
6/3/2025
(Tue)
|
67.34 |
139 |
169 |
154 |
2,257 |
18.10 |
36.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride through Red Rock Canyon. Seven of us on a faster than usual pace. I still couldn't stay with them on the highest hill. |
| Weather Conditions: Perfect day! Warm to hot with light winds. Winds pick up a little to about ten. |
6/5/2025
(Thu)
|
54.41 |
141 |
165 |
154 |
1,913 |
17.10 |
36.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City via Horizon Ridge. Lots of hills. Good workout. |
| Weather Conditions: Warm to hot with light winds. Had favorable winds for a change. Mostly at my back or not as strong when I turned into them. |
6/7/2025
(Sat)
|
61.39 |
148 |
164 |
153 |
2,074 |
17.90 |
33.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Goodsprings. tried to keep constant pressure on pedals and backrest.
The climb into Goodsprings was tough, but not as bad as the last time.
Left glute was sore when I got to Goodsprings, but more when I got back to Jean. took a break there, but when I restarted, my glute hurt to sit on it. I think I pulled it. Still kept a good pace on the way home. |
| Weather Conditions: |
6/8/2025
(Sun)
|
39.35 |
132 |
158 |
152 |
846 |
17.10 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. recovery ride from yesterday's high efforts. My glute is not as sore as it was, so I think it will recover quickly. i started slow today, but got faster later in the ride. |
| Weather Conditions: Warm with light to moderate winds. |
6/10/2025
(Tue)
|
45.33 |
134 |
166 |
153 |
1,204 |
17.80 |
35.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Pedal & Pour. Moderate effort. Glutes felt good. Did a few sprints. |
| Weather Conditions: Warm to hot. Light winds. We really noticed the heat when we stopped at traffic lights. |
6/14/2025
(Sat)
|
40.08 |
143 |
166 |
154 |
1,102 |
18.30 |
40.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Pedal & Pour. About 16 riders. Casual for the first part, then a couple of riders passed me and I jumped on. I took the lead on the downhill where we got up to 40 mph. (good tailwind too)
I feel good. |
| Weather Conditions: Warm to hot. winds reported to be 5 mph were 10 to 15. Great going out, but headwinds coming back. |
6/15/2025
(Sun)
|
58.50 |
138 |
164 |
153 |
1,486 |
18.40 |
40.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Jean with six other riders. Strong winds were the challenge today. With my aero profile I could lead the group against the wind a long way. I did some sprints on the downhills. Left quad a bit sore, but otherwise feel good. |
| Weather Conditions: Warm to hot. Winds predicted to be 78 mph were 15 to 18. It was a grind uphill against the wind. |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
366.40 |
139 |
169 |
153 |
10,882 |
17.84 |
40.30 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 63 |
2,750.80 |
137 |
199 |
159 |
81,827 |
17.28 |
40.50 |
n/a |
n/a |
n/a |
view my journal
