| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
7/1/2025
(Tue)
|
45.39 |
135 |
166 |
150 |
1,411 |
17.10 |
40.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Boulder City with about ten riders. Mix of casual and sprints. Also took pruning sheers to trim a bush protruding over the trail. I feel good.
|
| Weather Conditions: Hot with very light winds. Cloud cover on the way back. |
7/3/2025
(Thu)
|
7.69 |
117 |
148 |
152 |
144 |
16.00 |
27.90 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Testing for rattling sound. I found a loose washer on my backrest.
Rattling gone, but now hear another noise. |
| Weather Conditions: Warm with low winds. |
7/3/2025
(Thu)
|
7.16 |
121 |
146 |
152 |
128 |
16.90 |
25.40 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: More noise testing. Another noise from my headrest. I taped part of it, so we will see. |
| Weather Conditions: Warm with light winds. |
7/4/2025
(Fri)
|
45.13 |
137 |
171 |
152 |
1,394 |
17.20 |
37.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Moderate effort for most with some high power sprints. I had my flag attached so it may have slowed me or made it harder. I feel worked. |
| Weather Conditions: Warm with strong winds. |
7/5/2025
(Sat)
|
76.62 |
137 |
165 |
151 |
2,562 |
17.20 |
40.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Red Rock Canyon with three other riders. Pushed hard in several places. Several times uphill against the wind. Lots of hills. I feel worn out, but good. |
| Weather Conditions: Winds up to 18 mph. warm and sunny. |
7/7/2025
(Mon)
|
73.32 |
127 |
166 |
149 |
2,694 |
15.70 |
39.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Lake Las Vegas and more. Two other riders. Did a lot of coasting and climbing. One of our riders had a flat he couldn't fix. A friend helped and we were back on the road. Good workout today. |
| Weather Conditions: Warm to hot with very little wind. |
7/8/2025
(Tue)
|
41.75 |
118 |
149 |
148 |
1,060 |
16.50 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge Park. Nine rider to start. Casual to moderate effort. |
| Weather Conditions: Warm to hot with very little wind. |
7/10/2025
(Thu)
|
46.42 |
123 |
156 |
149 |
1,283 |
16.50 |
35.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Pedal & Pour via Romanos. Six of us on a mostly casual ride. I did try to catch another rider up a hill. He got stopped at a light, so I caught him. Feel good. |
| Weather Conditions: Hot with very little wind. |
7/12/2025
(Sat)
|
41.61 |
138 |
166 |
149 |
919 |
18.60 |
31.20 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends ride to check adjustment I had made. I finally silenced the noise from my headrest. New seat cushion feels so much better. Most of my ride was casual, but I chased another rider up Raiders Way. I think he could have dropped me if he wanted. |
| Weather Conditions: Warm with very light winds. |
7/13/2025
(Sun)
|
39.64 |
127 |
155 |
149 |
859 |
17.90 |
32.20 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends club ride. Five of us did the extended route. Seemed like we were really hitting it hard at first, so I am surprised my solo ride yesterday was faster. I did back off today to stay with a slower rider, but i didn't think the overall would be slower. Had I not slowed, I could have pulled a muscle. |
| Weather Conditions: Very warm with low or no winds. |
7/17/2025
(Thu)
|
58.71 |
139 |
165 |
149 |
2,060 |
17.60 |
36.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ragbrai 2025 pri-ride to dip tire in the Big Sioux River. After driving 300 miles to the park, I pitched my tent and then started a loop to the river and then out to Orange City and back. This was to ride from edge of state to edge of state. Coming out from the river was a steep 125 grade. It was tough. Then heading East to Sioux Center was against a 12 mph wind. Lots of hills |
| Weather Conditions: Warm and breezy. The winds were ENE, so there were a few miles going out that had a tailwind. Coming back was much easier with the winds. |
7/20/2025
(Sun)
|
71.97 |
135 |
154 |
149 |
1,191 |
16.60 |
29.10 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: First official day of Ragbrai 2025. Orange City to Milford. Moderate effort. |
| Weather Conditions: It had rained overnight and looked like it still would, so I wore my rain jacket. We had fog, but no rain. It Was a little cool. I had no wish for ice cream. Headwinds of about 10 mph. |
7/21/2025
(Mon)
|
42.55 |
132 |
149 |
149 |
771 |
16.90 |
29.10 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Day two of Ragbrai. Milford to Estherville. Started at a good pace, but backed off later. I skipped or missed food stations. They weren't obvious. Good thing I had piles of spaghetti the night before. |
| Weather Conditions: More fog and headwinds. |
7/22/2025
(Tue)
|
102.71 |
128 |
148 |
149 |
1,329 |
17.10 |
30.50 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Day three of Ragbrai 2025. Estherville to Forest City. Tried to conserve energy to last the distance, but winds still were a big issue. Part of the loop was with the wind and a slight down grade. That was fun! I was getting tired by mile 90, so I was glad to finish. |
| Weather Conditions: 10 to 15 mph winds from the East, the way we were going. The day was getting warm by the end. |
7/23/2025
(Wed)
|
70.81 |
130 |
154 |
149 |
1,188 |
16.10 |
39.40 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Day four of Ragbrai. Forest City to Iowa Falls. This ride was all about the wind. It was brutal! Everyone was struggling. one stretch seemed to go on forever. |
| Weather Conditions: Winds were 16 mph from the South. That was about 90 percent of the direction of the ride. |
7/24/2025
(Thu)
|
53.30 |
0 |
0 |
149 |
1,367 |
18.00 |
0.00 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Day five of Ragbrai. Iowa Falls to Cedar Falls. I had packed my Garmin, so info is from other sources. For once we did not have the wind in our faces. May have even had tailwinds. It felt like I averaged 18 or 19 mph, but have no verification. |
| Weather Conditions: Warm with light winds. |
7/25/2025
(Fri)
|
37.00 |
124 |
142 |
149 |
1,144 |
0.00 |
0.00 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Day six of Ragbrai. Cedar Falls to Oelwein. My Garmin was not fully charged and died a few miles into the ride. |
| Weather Conditions: Light headwinds and fog, but not as bad as other days. |
7/26/2025
(Sat)
|
63.54 |
122 |
155 |
149 |
1,952 |
17.00 |
46.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Day seven of Ragbrai. Oelwein to Guttenberg. Out early with a lot more other riders than usual. Still some riders without lights! Nuts! Last hill was 12%. It was tough, but not as bad as the climb from the Big Sioux River. |
| Weather Conditions: Warm with light winds. |
| July Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
925.32 |
129 |
171 |
150 |
23,456 |
16.98 |
46.40 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 92 |
4,181.60 |
135 |
199 |
156 |
119,937 |
17.21 |
46.40 |
n/a |
n/a |
n/a |
view my journal
