2025 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
4/1/2025
(Tue) 		25.20 531 69 02:02:31 12.34 Citrus south 185 101   Min: 82
Avg: 91
Max: 99		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/3/2025
(Thu) 		22.90 495 64 02:08:45 10.67 Citrus 185 95   Min: 81
Avg: 84
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/5/2025
(Sat) 		25.30 568 68 02:24:50 10.48 Citrus south 185 99   Min: 84
Avg: 91
Max: 102		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/8/2025
(Tue) 		25.10 541 64 02:12:31 11.36 Citrus to Becker west 186 100   Min: 75
Avg: 82
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/10/2025
(Thu) 		25.70 525 66 02:18:49 11.11 Citrus North 185 95   Min: 73
Avg: 79
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/12/2025
(Sat) 		26.00 532 66 02:19:08 11.21 Citrus to Traditions 185 95   Min: 77
Avg: 86
Max: 93		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/15/2025
(Tue) 		22.50 461 69 01:50:30 12.22 Citrus to Becker west 185 99   Min: 79
Avg: 87
Max: 93		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/17/2025
(Thu) 		24.30 564 66 02:13:11 10.95 Citrus north 185 102 Rear flat. Only got about 35 psi in it. Hope it didn’t hurt the wheel. Min: 82
Avg: 90
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/26/2025
(Sat) 		15.70 316 61 01:23:30 11.28 Bethel to Boy Scout Camp 184 0   Min: 68
Avg: 71
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/29/2025
(Tue) 		15.10 360 62 01:14:30 12.16 Bethel to Boy Scout Camp 182 105   Min: 35
Avg: 85
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
April Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 227.80 4,893 66 20:08:15 11.34 n/a 185 99 n/a Min: 35
Avg: 84
Max: 102 		n/a n/a n/a
5/1/2025
(Thu) 		15.20 747 59 01:28:07 10.35 Around Bethel 182 0 Mid afternoon Min: 70
Avg: 72
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/3/2025
(Sat) 		21.20 530 63 01:47:52 11.79 Bethel Canton BS camp 182 101   Min: 66
Avg: 70
Max: 73		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/6/2025
(Tue) 		19.10 412 57 01:45:15 10.89 Around Bethel 182 96   Min: 68
Avg: 75
Max: 81		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/8/2025
(Thu) 		25.40 58 0 02:13:01 11.46 Bethel Canton Sunburst Camping club 181 104   Min: 73
Avg: 83
Max: 90		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/10/2025
(Sat) 		25.40 500 63 02:06:00 12.10 Bethel Canton Sunburst Camping club 182 107   Min: 61
Avg: 64
Max: 68		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/13/2025
(Tue) 		22.30 448 63 01:52:41 11.87 Around Bethel 182 101 New Microshift group set on Lynskey Min: 66
Avg: 76
Max: 86		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/15/2025
(Thu) 		25.40 584 60 02:13:52 11.38 Bethel Canton Sunburst Camping club 182 106   Min: 73
Avg: 87
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/17/2025
(Sat) 		25.40 550 60 02:15:20 11.26 Bethel Canton Sunburst Camping club 183 101 Spd sensor kept dropping and coming back Min: 81
Avg: 85
Max: 90		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/19/2025
(Mon) 		0.00 0 0 00:00:00 0.00 Jupiter Island 183 0 Started cold/bronchitis issues. How long will it last? Last time was January, 2023. 2+ weeks. 0 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
May Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
9 179.40 3,829 61 15:42:08 11.45 n/a 182 102 n/a Min: 61
Avg: 76
Max: 91 		n/a n/a n/a
6/7/2025
(Sat) 		10.40 285 59 01:00:04 10.39 Around Bethel 180 103 1st ride since I’ve had bronchitis/pneumonia. This is day 20. Still have congestion. Min: 82
Avg: 90
Max: 93		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/21/2025
(Sat) 		12.20 327 59 01:05:19 11.21 Around Bethel 179 107 Still have a little congestion. 5 weeks tomorrow. Min: 81
Avg: 88
Max: 93		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/24/2025
(Tue) 		15.20 362 61 01:22:42 11.03 Bethel to Boy Scout Camp 180 105 Charged Di2 Min: 75
Avg: 85
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
June Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
3 37.80 974 60 03:28:05 10.91 n/a 180 105 n/a Min: 75
Avg: 87
Max: 93 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
50 1,138.70 25,083 65 99:25:47 11.49 n/a 183 101 n/a Min: 35
Avg: 78
Max: 102 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | All
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