| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
4/2/2025
(Wed)
|
00:52:50 |
16.06 |
141 |
158 |
602 |
18.20 |
48.20 |
85 |
104 |
965 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Greater London 8 in London |
4/5/2025
(Sat)
|
01:36:38 |
34.11 |
137 |
164 |
1043 |
21.20 |
34.50 |
82 |
100 |
650 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia's Waistband in Watopia |
4/7/2025
(Mon)
|
01:02:33 |
21.12 |
136 |
158 |
677 |
20.30 |
28.60 |
81 |
96 |
587 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Bon Voyage in France |
4/9/2025
(Wed)
|
01:26:17 |
21.15 |
141 |
157 |
983 |
14.70 |
52.20 |
82 |
99 |
2,169 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hell of the North in France |
4/11/2025
(Fri)
|
01:02:23 |
22.09 |
141 |
162 |
674 |
21.20 |
30.60 |
86 |
103 |
617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Ascenders Rise & Shine Event - Team Pursuit (D) on Croissant in France |
4/15/2025
(Tue)
|
01:14:34 |
25.10 |
135 |
162 |
750 |
20.20 |
30.70 |
82 |
113 |
725 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Cycle Nation Before and After Dark Ride (D) on Three Musketeers in France |
4/16/2025
(Wed)
|
01:25:02 |
26.76 |
142 |
172 |
886 |
18.90 |
40.20 |
87 |
108 |
1,096 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Out And Back Again in Watopia |
4/16/2025
(Wed)
|
00:13:35 |
4.08 |
133 |
144 |
1132 |
18.00 |
29.40 |
81 |
93 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia |
4/19/2025
(Sat)
|
03:36:28 |
50.41 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/20/2025
(Sun)
|
00:53:14 |
14.23 |
134 |
152 |
547 |
16.00 |
26.80 |
87 |
106 |
223 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride to make sure bike computer was set correctly. Extremely windy! |
4/21/2025
(Mon)
|
00:51:29 |
16.10 |
139 |
157 |
545 |
18.80 |
37.90 |
81 |
106 |
853 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Gentil 8 in France |
4/23/2025
(Wed)
|
01:43:52 |
30.60 |
135 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/25/2025
(Fri)
|
00:53:37 |
15.19 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/25/2025
(Fri)
|
01:03:42 |
17.42 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/27/2025
(Sun)
|
01:53:17 |
30.86 |
142 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/28/2025
(Mon)
|
00:57:55 |
15.22 |
125 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/28/2025
(Mon)
|
01:04:45 |
18.25 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
4/30/2025
(Wed)
|
02:09:01 |
37.31 |
136 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
24:01:12 |
416.06 |
135 |
172 |
7,839 |
19.12 |
52.20 |
83 |
113 |
7,977 |
n/a |
n/a |
n/a |
5/6/2025
(Tue)
|
01:00:42 |
20.39 |
136 |
161 |
666 |
20.20 |
40.20 |
80 |
99 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Magnificent 8 in Watopia |
5/7/2025
(Wed)
|
02:22:51 |
40.59 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/12/2025
(Mon)
|
01:31:45 |
25.39 |
136 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/13/2025
(Tue)
|
01:47:04 |
30.70 |
132 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/15/2025
(Thu)
|
00:46:24 |
15.13 |
145 |
157 |
527 |
19.60 |
35.30 |
84 |
124 |
509 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: RLK17: Ride to Raise (Open) on Island Hopper in Makuri Islands |
5/16/2025
(Fri)
|
00:38:43 |
11.12 |
140 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/16/2025
(Fri)
|
01:32:47 |
26.44 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/17/2025
(Sat)
|
03:51:56 |
64.24 |
138 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/19/2025
(Mon)
|
00:57:49 |
15.38 |
125 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/19/2025
(Mon)
|
01:32:07 |
25.61 |
129 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/21/2025
(Wed)
|
01:06:02 |
17.24 |
110 |
136 |
443 |
15.78 |
31.30 |
88 |
152 |
715 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Mend on Rolling Highlands in Scotland
Easy recovery ride. |
5/24/2025
(Sat)
|
02:41:15 |
42.05 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/26/2025
(Mon)
|
04:14:06 |
72.42 |
138 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/28/2025
(Wed)
|
01:15:23 |
21.13 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/28/2025
(Wed)
|
01:46:42 |
30.36 |
129 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
27:05:36 |
458.19 |
132 |
161 |
1,636 |
18.58 |
40.20 |
84 |
152 |
1,785 |
n/a |
n/a |
n/a |
6/1/2025
(Sun)
|
04:11:09 |
60.30 |
119 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/2/2025
(Mon)
|
01:04:58 |
18.45 |
126 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/2/2025
(Mon)
|
01:38:28 |
27.33 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/4/2025
(Wed)
|
01:16:12 |
22.25 |
131 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/4/2025
(Wed)
|
01:50:21 |
31.03 |
137 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/7/2025
(Sat)
|
03:08:57 |
50.09 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/8/2025
(Sun)
|
04:20:04 |
64.33 |
117 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/9/2025
(Mon)
|
01:13:08 |
20.14 |
124 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/9/2025
(Mon)
|
01:16:20 |
21.30 |
126 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/11/2025
(Wed)
|
01:14:37 |
21.16 |
127 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/11/2025
(Wed)
|
01:49:48 |
31.08 |
132 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/13/2025
(Fri)
|
01:27:37 |
25.08 |
127 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/13/2025
(Fri)
|
01:32:52 |
26.25 |
135 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
6/15/2025
(Sun)
|
01:56:45 |
33.44 |
129 |
159 |
1132 |
17.20 |
28.60 |
85 |
105 |
512 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Early Morning Father's Day Ride Around the neighborhood |
6/16/2025
(Mon)
|
01:12:00 |
20.45 |
121 |
139 |
716 |
17.04 |
25.90 |
83 |
98 |
243 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work Nothing special |
6/16/2025
(Mon)
|
01:48:25 |
30.12 |
127 |
145 |
1007 |
16.70 |
29.50 |
85 |
108 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/19/2025
(Thu)
|
01:25:31 |
25.22 |
135 |
156 |
912 |
17.70 |
32.70 |
83 |
106 |
472 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Very Humid commute to work |
6/19/2025
(Thu)
|
01:35:18 |
27.06 |
134 |
152 |
972 |
17.04 |
30.40 |
84 |
122 |
482 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home. Hot Sticky and windy.
Met another guy that was at the scene of my crash last November. |
6/21/2025
(Sat)
|
04:21:18 |
64.38 |
117 |
156 |
2076 |
14.80 |
33.60 |
0 |
0 |
2,349 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Westport #2 ride with Jim |
6/25/2025
(Wed)
|
01:09:54 |
20.14 |
129 |
156 |
660 |
17.30 |
26.00 |
81 |
99 |
66 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
6/25/2025
(Wed)
|
01:16:57 |
22.01 |
130 |
157 |
744 |
17.20 |
24.50 |
83 |
108 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/28/2025
(Sat)
|
04:28:29 |
76.91 |
138 |
160 |
2888 |
17.20 |
34.50 |
81 |
129 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Day One MS150 |
6/29/2025
(Sun)
|
04:58:00 |
78.37 |
125 |
153 |
2012 |
15.78 |
37.70 |
81 |
114 |
1,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Day Two of the MS150 the numbers are all screwed up because the bike computer glitched. |
6/30/2025
(Mon)
|
00:33:14 |
9.23 |
127 |
140 |
306 |
16.70 |
23.70 |
83 |
99 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Short ride into work to clean the bike after the MS150 |
6/30/2025
(Mon)
|
01:02:18 |
17.37 |
129 |
147 |
585 |
16.73 |
23.73 |
84 |
108 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home short route it was hot and tired legs from MS-150 |
| June Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
51:52:40 |
843.49 |
128 |
160 |
14,010 |
16.53 |
37.70 |
83 |
129 |
6,054 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 236 |
353:18:24 |
6,056.88 |
133 |
173 |
176,298 |
17.48 |
52.90 |
83 |
152 |
168,020 |
n/a |
n/a |
n/a |
view my journal
