| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/5/2025
(Sat)
|
16.42 |
00:53:10 |
0.00 |
18.53 |
Sunny and warm |
Avg: 77
|
training: general -
solo
|
(ATB) Std |
220 |
291 |
0 |
600 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Testing out the TourDual with the upgrade module.
https://www.mapmyride.com/routes/view/6588857809/ |
7/7/2025
(Mon)
|
1.48 |
00:07:00 |
0.00 |
12.69 |
partly cloudy |
Avg: 77
|
general: errand -
solo
|
errand |
219 |
76 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: Dropping off the Forester for service and biking home. |
7/9/2025
(Wed)
|
23.54 |
01:14:26 |
30.00 |
18.98 |
Partly Sunny and warm |
Avg: 77
|
general: touring -
solo
|
(ATB):Churchville and Back |
219 |
501 |
0 |
500 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: Another sloppy GPS-generated map of the route!
Biked to Churchville and passed by an old friend's townhouse.
|
7/10/2025
(Thu)
|
21.33 |
01:06:00 |
0.00 |
19.39 |
Sunny and partly cloudy, very warm! north breeze; |
Avg: 79
|
general: touring -
solo
|
Hinkleyville to Hilton and back |
220 |
421 |
0 |
660 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/6591492772/
|
7/12/2025
(Sat)
|
17.26 |
00:56:01 |
0.00 |
18.49 |
sunny, hot, and humid (humigity 75%0 |
Avg: 79
|
training: general -
solo
|
(ATB) Std |
220 |
278 |
0 |
567 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments:
https://www.mapmyride.com/routes/view/6592422187/ |
7/13/2025
(Sun)
|
11.71 |
00:53:57 |
0.00 |
13.02 |
partly cloudy, 75% humidity |
Avg: 80
|
training: general -
solo
|
(ATB)Hill & Towpath |
220 |
446 |
0 |
475 |
0 |
Road: Rolling |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Inaccurate GPS
https://www.mapmyride.com/routes/view/6592881469/ |
7/16/2025
(Wed)
|
16.23 |
00:53:36 |
0.00 |
18.17 |
sunny and warm, 64% humidity |
Avg: 84
|
training: general -
solo
|
(ATB) Std |
219 |
440 |
0 |
470 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
| Comments: |
7/24/2025
(Thu)
|
19.54 |
01:05:48 |
28.00 |
17.82 |
sunny with a warm sw breeze |
Avg: 83
|
general: touring -
solo
|
(ATB) Std |
219 |
295 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: n Spencerport, I travelled on both sides of the towpath, including a path through St. John Cemetery. Took in the ongoing work at the Main Street Bridge in Brockport. Finally, the Brockport Main Street bridge is scheduled to reopen the first week of August. (actual distance:19.54 miles)
https://www.mapmyride.com/routes/view/6598535175
|
7/26/2025
(Sat)
|
16.53 |
01:10:51 |
32.40 |
14.00 |
sunny light SSE winds |
Avg: 79
|
training: general -
solo
|
(ATB)Hill & Towpath |
218 |
391 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
144.04 |
08:20:49 |
32.40 |
17.56 |
n/a |
Min: 0
Avg: 79
Max: 0
|
n/a |
n/a |
219 |
3,139 |
0 |
3,272 |
0 |
n/a |
n/a |
n/a |
8/3/2025
(Sun)
|
14.19 |
01:03:35 |
22.80 |
13.39 |
|
0 |
training: general -
solo
|
(ATB) Std |
220 |
394 |
0 |
475 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Thanks to Ginny, I think I have finally solved my GPS tracking issue by clearing the cache on my phone.
|
8/7/2025
(Thu)
|
21.66 |
01:25:55 |
32.70 |
15.13 |
|
0 |
training: general -
solo
|
(ATB) Std |
220 |
428 |
0 |
600 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Often, there is a bit of a stigma when talking about riding an ebike versus a non-ebike.
Currently, I have 2 ebikes and 1 etrike, as well as 3 non-ebikes. I prefer the electric assist for speed overall -not because I don't pedal! My pedal cadence is consistently faster now than when I only rode non-ebikes.
When one pedals an ebike, one moves faster than one would on a non-ebike.
After more than 50,000 non-ebike miles, mostly during my work commute years, I can say I am a better cyclist now while pedalling an ebike! My cadence is faster, and so is my average speed. Personally, my per-minute effort comparing cycling ebikes and non-e bikes is about the same. The difference on an ebike is that I go further because I am faster per minute.
It doesn't matter if a bike is electric-assisted or not; If it has pedals, use your feet and legs and keep the crank spinning.
|
8/10/2025
(Sun)
|
18.05 |
01:08:30 |
32.90 |
15.81 |
sunny and warm |
Min: 87
Max: 89 |
training: general -
solo
|
on the Canal |
220 |
419 |
0 |
550 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Spencerport was quiet, Brockport was slammed with people there for the artfest.
|
8/18/2025
(Mon)
|
13.26 |
00:54:06 |
25.50 |
14.71 |
sunny and breezy-cool |
Avg: 72
|
training: general -
solo
|
(ATB) Std |
219 |
280 |
0 |
450 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Keeping my phone cache clear keeps the Strava map and specs accurate.
|
8/27/2025
(Wed)
|
18.12 |
01:11:47 |
34.00 |
15.15 |
northerly breeze |
Min: 68
Max: 69 |
training: general -
solo
|
(ATB)Hill & Towpath |
220 |
399 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Spencerport-Brockport
|
8/28/2025
(Thu)
|
18.42 |
01:09:43 |
27.30 |
15.85 |
cool, breezy, and overcast |
0 |
training: general -
solo
|
(ATB) Std |
219 |
390 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
103.70 |
06:53:36 |
34.00 |
15.09 |
n/a |
Min: 68
Avg: 72
Max: 89
|
n/a |
n/a |
220 |
2,310 |
0 |
2,075 |
0 |
n/a |
n/a |
n/a |
9/1/2025
(Mon)
|
21.03 |
01:17:31 |
30.80 |
16.28 |
Sunny w/cool breeze |
Min: 73
Max: 75 |
general: touring -
solo
|
(ATB) Std |
221 |
499 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
9/7/2025
(Sun)
|
16.00 |
01:06:38 |
26.00 |
14.41 |
partly cloudy and cool with a NW breeze. |
Min: 63
Max: 64 |
general: touring -
solo
|
untitled |
218 |
404 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
West on Ridge, then south on 19 to West Ave in Brockport to Redman Road to the canal, then over the Brockport pedestrian bridge. Main Street in Brockport was busy with an impressive crowd touring the Farmers Market. |
9/9/2025
(Tue)
|
24.32 |
02:04:24 |
26.20 |
11.73 |
mostly sunny |
Min: 59
Max: 72 |
general: touring -
group
|
(ATB) Std |
218 |
810 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
9/10/2025
(Wed)
|
21.72 |
01:21:35 |
28.80 |
15.97 |
cool under clouds |
Min: 72
Max: 75 |
training: general -
solo
|
(ATB) Std |
217 |
645 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
83.07 |
05:50:08 |
30.80 |
14.51 |
n/a |
Min: 59
Avg: 0
Max: 75
|
n/a |
n/a |
218 |
2,358 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 79 |
807.63 |
54:25:38 |
34.70 |
15.10 |
n/a |
Min: -2
Avg: 43
Max: 89
|
n/a |
n/a |
222 |
11,857 |
62 |
17,692 |
108 |
n/a |
n/a |
n/a |
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