| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
10/1/2025
(Wed)
|
01:19:06 |
20.31 |
113 |
128 |
634 |
15.40 |
20.10 |
81 |
98 |
203 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to work cool and windy |
10/1/2025
(Wed)
|
01:46:09 |
31.38 |
101 |
152 |
711 |
17.70 |
31.30 |
84 |
105 |
463 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Afternoon 🚲 Commute to 🏡. 👀 1 big 🦌 and 1 little bitty 🦌 HR Monitor needed new batteries and was recording very low |
10/4/2025
(Sat)
|
03:09:31 |
51.23 |
127 |
157 |
1911 |
16.20 |
33.10 |
81 |
108 |
1,942 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning East Bay Ride always a pleasant one. |
10/6/2025
(Mon)
|
01:39:53 |
27.07 |
118 |
138 |
882 |
16.30 |
23.70 |
83 |
101 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning 🌄 Commute to work 👀 1 🦌 and a whole lot of 🚔 in Conimicut. Had to detour from my usual route because of the standoff with police in Conimicut. |
10/6/2025
(Mon)
|
01:57:05 |
33.31 |
131 |
154 |
1252 |
17.10 |
29.50 |
84 |
107 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Afternoon Commute to 🏡 full moon Tonight |
10/11/2025
(Sat)
|
03:39:25 |
63.05 |
140 |
167 |
2504 |
17.20 |
38.00 |
82 |
122 |
2,280 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride First time Stedman's B group Ride and then some extra because why not. |
10/13/2025
(Mon)
|
01:20:35 |
25.17 |
133 |
160 |
816 |
18.70 |
35.00 |
81 |
104 |
1,368 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Legends and Lava in Watopia |
10/18/2025
(Sat)
|
02:29:23 |
42.08 |
139 |
166 |
1617 |
16.90 |
34.90 |
83 |
112 |
1,617 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedman's Shop Ride Brrr chilly start. |
10/19/2025
(Sun)
|
00:20:00 |
4.45 |
93 |
130 |
108 |
13.40 |
24.60 |
79 |
102 |
105 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning preride ride to warm up. |
10/19/2025
(Sun)
|
04:12:51 |
64.39 |
139 |
167 |
3015 |
15.30 |
41.20 |
79 |
120 |
4,567 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning NBW Fall Foliage Ride |
10/21/2025
(Tue)
|
01:19:01 |
20.33 |
123 |
151 |
733 |
15.40 |
25.50 |
83 |
103 |
164 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 Commute to work windy and cool. Saw my first fox in years. |
10/21/2025
(Tue)
|
01:47:39 |
30.64 |
133 |
157 |
1147 |
17.10 |
32.20 |
85 |
112 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments:
Afternoon Commute to home |
10/25/2025
(Sat)
|
02:59:08 |
50.68 |
135 |
165 |
1968 |
17.00 |
40.70 |
82 |
120 |
2,323 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride Stedmans C/B ride |
10/27/2025
(Mon)
|
01:35:15 |
30.15 |
136 |
159 |
1003 |
19.00 |
37.40 |
81 |
111 |
1,003 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tropic Rush in Makuri Islands |
10/29/2025
(Wed)
|
01:34:10 |
31.12 |
136 |
161 |
1071 |
19.80 |
35.60 |
84 |
110 |
1,021 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watts of the Wild in Watopia |
| October Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
31:09:11 |
525.36 |
126 |
167 |
19,372 |
16.96 |
41.20 |
82 |
122 |
18,241 |
n/a |
n/a |
n/a |
11/1/2025
(Sat)
|
02:43:09 |
46.17 |
135 |
159 |
1802 |
17.00 |
34.00 |
84 |
115 |
2,014 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Stedman's 🌄 Ride tail end of the B group |
11/2/2025
(Sun)
|
00:32:52 |
11.02 |
133 |
159 |
322 |
20.10 |
30.50 |
84 |
115 |
236 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Going Coastal in Watopia |
11/2/2025
(Sun)
|
00:35:50 |
12.67 |
147 |
162 |
458 |
21.20 |
39.90 |
83 |
107 |
554 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 4 - Zwift Unlocked - Race (D) on Spinfinity in New York |
11/3/2025
(Mon)
|
01:17:48 |
25.12 |
136 |
164 |
825 |
19.40 |
34.30 |
84 |
108 |
860 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sugar Cookie in Watopia |
11/5/2025
(Wed)
|
00:52:11 |
18.01 |
142 |
161 |
595 |
20.70 |
44.60 |
84 |
129 |
709 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Green to Screen in New York |
11/5/2025
(Wed)
|
00:22:52 |
22.52 |
130 |
156 |
202 |
16.40 |
34.50 |
79 |
92 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
11/10/2025
(Mon)
|
00:36:32 |
12.23 |
138 |
163 |
399 |
20.30 |
31.90 |
84 |
120 |
722 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Scotland |
11/10/2025
(Mon)
|
00:35:45 |
15.10 |
138 |
163 |
458 |
19.90 |
33.60 |
87 |
124 |
594 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Sand And Sequoias in Watopia |
11/12/2025
(Wed)
|
01:23:06 |
25.04 |
136 |
163 |
870 |
18.20 |
33.00 |
85 |
125 |
1,073 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia's Waistband in France |
11/16/2025
(Sun)
|
01:14:52 |
25.26 |
130 |
163 |
743 |
20.20 |
42.30 |
81 |
108 |
869 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: RO4H Rookie Group Ride (D) on Watts the Limit in New York |
11/17/2025
(Mon)
|
00:15:28 |
4.73 |
115 |
147 |
132 |
18.40 |
30.00 |
88 |
105 |
131 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia |
11/17/2025
(Mon)
|
00:15:28 |
4.73 |
115 |
147 |
132 |
18.40 |
30.00 |
88 |
105 |
131 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia |
11/17/2025
(Mon)
|
01:02:15 |
22.24 |
147 |
164 |
719 |
21.40 |
31.40 |
88 |
123 |
591 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stage 2 - Zwift Camp: Build (E) on Bon Voyage in France |
11/20/2025
(Thu)
|
01:30:55 |
30.16 |
133 |
156 |
1008 |
19.90 |
35.40 |
83 |
106 |
1,037 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - London Calling in London |
11/22/2025
(Sat)
|
01:30:20 |
30.26 |
132 |
160 |
963 |
20.10 |
30.00 |
88 |
124 |
866 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stedman's Sat AM Zwift Ride on Three Musketeers in France 56f with a lite breeze from the west |
11/24/2025
(Mon)
|
01:37:00 |
31.19 |
140 |
165 |
1032 |
19.30 |
35.10 |
82 |
101 |
1,293 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hot Laps in Watopia |
11/27/2025
(Thu)
|
00:12:51 |
2.09 |
116 |
132 |
118 |
9.80 |
17.00 |
80 |
93 |
344 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Climb Portal - Volcano in Watopia |
11/27/2025
(Thu)
|
00:46:32 |
16.50 |
144 |
160 |
550 |
21.30 |
33.80 |
88 |
102 |
531 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stage 3 - Zwift Camp: Build (E) on Hot Laps in Watopia |
11/29/2025
(Sat)
|
01:36:02 |
30.25 |
139 |
168 |
1044 |
18.90 |
32.50 |
84 |
124 |
1,739 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Community Challenge (D) on Glasgow Crit Six in Scotland |
| November Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
19:01:48 |
385.29 |
134 |
168 |
12,372 |
19.27 |
44.60 |
84 |
129 |
14,616 |
n/a |
n/a |
n/a |
12/1/2025
(Mon)
|
01:40:19 |
30.10 |
137 |
158 |
1097 |
18.00 |
50.50 |
83 |
102 |
1,808 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tides and Temples in Watopia |
12/3/2025
(Wed)
|
01:16:19 |
25.59 |
141 |
161 |
827 |
20.10 |
38.90 |
84 |
103 |
1,020 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Spinfinity Ultra in New York |
12/3/2025
(Wed)
|
00:11:00 |
3.13 |
135 |
152 |
98 |
17.10 |
33.30 |
80 |
95 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia- Cool down ride |
| December Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
03:07:38 |
58.82 |
138 |
161 |
2,022 |
18.87 |
50.50 |
82 |
103 |
2,985 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 189 |
298:03:09 |
5,035.46 |
132 |
173 |
139,854 |
17.17 |
50.50 |
82 |
134 |
121,168 |
n/a |
n/a |
n/a |
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