| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
3/17/2025
(Mon)
|
7.00 |
training: general -
solo
|
0 |
00:30:50 |
13.62 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Spin bike. Testing my knee and it did ok. |
| Weather Conditions: |
3/27/2025
(Thu)
|
4.12 |
training: general -
solo
|
11 |
00:24:44 |
9.99 |
12.70 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: Tested the knee with the mountain bike in the neighborhood not far from my apartment. Will do that again. Knee struggled a bit. Doc routine appointment in three weeks, so will discuss the knee then. |
| Weather Conditions: 82 degrees, very little wind. |
| March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 2 |
11.12 |
n/a |
11 |
00:55:34 |
12.28 |
12.70 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
4/7/2025
(Mon)
|
7.60 |
training: general -
solo
|
86 |
00:45:06 |
10.11 |
15.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Started at MPCC north campus and tested out the trails. Part gravel along the canal for a mile or so, the rest paved. |
| Weather Conditions: Gorgeous! Not much wind, around 60 degrees. |
4/11/2025
(Fri)
|
8.47 |
training: general -
solo
|
99 |
00:50:14 |
10.12 |
18.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: South campus MPCC. Path for a bit, Buffalo for a bit. Wind hurt me. I'll be back. Saw a few other cyclists. Nobody close enough to say hey to. |
| Weather Conditions: Windy, 70 degrees. |
4/12/2025
(Sat)
|
10.27 |
training: general -
solo
|
112 |
00:56:51 |
10.84 |
16.00 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: South MPCC, Buffalo Bill a few miles, bike path across the street from college, Willow to the end. |
| Weather Conditions: 75 degrees, bit of wind |
| April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 3 |
26.34 |
n/a |
297 |
02:32:11 |
10.40 |
18.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 5 |
37.46 |
n/a |
308 |
03:27:45 |
10.96 |
18.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
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