| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
3/2/2026
(Mon)
|
00:17:01 |
4.81 |
98 |
131 |
111 |
17.00 |
27.30 |
84 |
97 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Warm up for Race. |
3/2/2026
(Mon)
|
00:47:13 |
15.75 |
151 |
165 |
599 |
20.00 |
44.50 |
85 |
109 |
951 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 3: Zwift Games: Cobbled Crown (D) |
3/2/2026
(Mon)
|
00:19:41 |
6.14 |
144 |
158 |
211 |
18.70 |
34.70 |
84 |
115 |
318 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia Cool down sort of after race. |
3/4/2026
(Wed)
|
01:15:25 |
20.13 |
142 |
160 |
543 |
16.00 |
57.60 |
84 |
116 |
2,241 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mountain Route in Watopia |
3/7/2026
(Sat)
|
00:16:02 |
4.79 |
115 |
135 |
118 |
17.90 |
29.20 |
82 |
104 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia warm up for Ms group ride. |
3/7/2026
(Sat)
|
02:01:03 |
37.03 |
138 |
162 |
1328 |
18.40 |
39.70 |
85 |
111 |
1,667 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS: Banded New Kit Unlock Ride (C) |
3/7/2026
(Sat)
|
00:18:38 |
6.16 |
130 |
154 |
194 |
19.80 |
25.80 |
82 |
114 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - New York cool down after Ms Group Ride. |
3/8/2026
(Sun)
|
00:47:18 |
15.58 |
131 |
161 |
514 |
19.80 |
37.10 |
82 |
101 |
965 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Downtown Titans in Watopia |
3/9/2026
(Mon)
|
01:06:26 |
20.17 |
141 |
159 |
779 |
18.20 |
40.20 |
84 |
117 |
1,365 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Peaky Pavé in France |
3/14/2026
(Sat)
|
00:09:08 |
3.06 |
135 |
160 |
115 |
20.10 |
35.90 |
85 |
116 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia warm up for Zwift Race |
3/14/2026
(Sat)
|
00:57:13 |
19.11 |
150 |
162 |
734 |
20.00 |
42.40 |
86 |
103 |
1,217 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 4: Zwift Games: Peaky Pave (D) |
3/14/2026
(Sat)
|
00:10:51 |
3.14 |
132 |
153 |
101 |
17.40 |
36.30 |
84 |
114 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia cool down after race |
3/14/2026
(Sat)
|
00:37:17 |
11.16 |
129 |
153 |
347 |
18.00 |
37.90 |
84 |
103 |
433 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - France rode with some members of the Saturday morning MS group |
3/15/2026
(Sun)
|
01:00:14 |
20.14 |
134 |
157 |
672 |
19.90 |
42.10 |
82 |
112 |
755 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Richmond Rollercoaster in Richmond |
3/16/2026
(Mon)
|
01:04:04 |
20.10 |
135 |
162 |
716 |
18.80 |
37.30 |
82 |
103 |
1,286 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Downtown Eruption in Watopia |
3/21/2026
(Sat)
|
00:23:42 |
7.17 |
103 |
142 |
172 |
18.20 |
29.30 |
78 |
90 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Temple Trek in Watopia Warm up before race |
3/21/2026
(Sat)
|
01:22:08 |
23.51 |
145 |
160 |
1037 |
17.20 |
44.60 |
82 |
101 |
1,929 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 5: Zwift Games: Three Step Sisters (D) Came in 20th out of 62 |
3/21/2026
(Sat)
|
00:05:08 |
1.71 |
117 |
127 |
44 |
20.00 |
32.90 |
81 |
110 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Repack Rush in Watopia thought this was going to be a cool down ride but I have no Idea what it was it was like a pinball game |
3/21/2026
(Sat)
|
00:04:31 |
1.25 |
111 |
122 |
24 |
16.70 |
24.20 |
80 |
87 |
13 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: 9:44 AM on Saturday, March 21, 2026
Zwift - Flat Route in Watopia decided this would be my cool down ride but wait'''' It's 50 degrees outside lets ride outside. |
3/21/2026
(Sat)
|
01:11:43 |
20.49 |
137 |
150 |
793 |
17.10 |
39.40 |
84 |
108 |
108 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Outdoor Ride Of 2026. It was windy but so nice to be back on the road. |
3/22/2026
(Sun)
|
02:35:06 |
49.01 |
126 |
151 |
1602 |
19.00 |
39.50 |
82 |
112 |
2,051 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) So much for a recovery ride. |
3/23/2026
(Mon)
|
01:04:19 |
22.64 |
142 |
161 |
766 |
21.10 |
34.20 |
86 |
100 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Flat Out Fast in Watopia |
3/25/2026
(Wed)
|
01:31:42 |
30.17 |
120 |
162 |
1005 |
19.70 |
41.80 |
78 |
100 |
1,283 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Figure 8 in Watopia |
3/28/2026
(Sat)
|
00:08:48 |
2.37 |
119 |
142 |
82 |
16.20 |
37.40 |
77 |
100 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
3/28/2026
(Sat)
|
01:15:56 |
25.25 |
134 |
156 |
832 |
20.00 |
42.40 |
80 |
115 |
945 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Watts Up Ride late Start...ended up pulling for 3 riders that fell off the pace or started later than me. |
3/28/2026
(Sat)
|
01:41:20 |
30.16 |
129 |
153 |
895 |
17.90 |
36.40 |
78 |
143 |
1,165 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Makuri Islands 🏝 Rode with George untill the end of his session and then continued for a bit more. |
3/29/2026
(Sun)
|
00:27:14 |
9.74 |
146 |
160 |
359 |
21.50 |
38.70 |
85 |
105 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 6b: Zwift Games: Crit Cade Stupidest thing I have ever done on Zwift I should get a free month for participating in that. |
3/29/2026
(Sun)
|
00:28:34 |
8.67 |
137 |
163 |
305 |
18.20 |
32.80 |
83 |
96 |
331 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jungle Circuit in Watopia |
3/30/2026
(Mon)
|
00:52:18 |
14.46 |
132 |
146 |
562 |
16.60 |
36.60 |
83 |
100 |
85 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Commute to work of 2026 |
| March Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 29 |
24:20:03 |
453.87 |
131 |
165 |
15,560 |
18.75 |
57.60 |
82 |
143 |
21,405 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 93 |
114:02:13 |
2,056.46 |
132 |
166 |
70,165 |
18.24 |
57.60 |
83 |
143 |
88,681 |
n/a |
n/a |
n/a |
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