| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
5/4/2026
(Mon)
|
01:23:29 |
23.09 |
133 |
159 |
896 |
16.60 |
30.20 |
80 |
101 |
292 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work saw 4 🦃 |
5/4/2026
(Mon)
|
01:51:32 |
31.30 |
136 |
160 |
1188 |
16.84 |
33.00 |
82 |
108 |
515 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home. 15.9mph winds where fun sometimes and a something that rhymes with rich othertimes. |
5/6/2026
(Wed)
|
01:22:58 |
23.58 |
132 |
165 |
877 |
17.10 |
28.10 |
83 |
106 |
187 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: 5:51 AM on Wednesday, May 6, 2026 Warwick, Rhode Island
Commute to Work another breezy day. Mostly favorable. Then it rained all afternoon and I drove home with Donna. |
5/7/2026
(Thu)
|
01:55:23 |
33.23 |
131 |
160 |
1295 |
17.30 |
33.80 |
80 |
108 |
574 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 Beautiful evening Ride. |
5/8/2026
(Fri)
|
00:37:56 |
8.47 |
151 |
183 |
256 |
13.40 |
30.90 |
0 |
0 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pre Ride for Saturday 50 Salvaged from my watch. |
5/9/2026
(Sat)
|
03:24:09 |
53.44 |
133 |
165 |
2021 |
15.78 |
40.60 |
76 |
118 |
2,595 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Kingston 50 |
5/11/2026
(Mon)
|
01:42:03 |
27.31 |
126 |
154 |
1113 |
16.10 |
30.90 |
78 |
104 |
423 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: After Dinner Cycling and Playing around with the GoPro and trying some different routes. Saw 12 Deer, one ran right in front of me, didn't get a picture of that. |
5/12/2026
(Tue)
|
01:27:32 |
23.11 |
123 |
150 |
941 |
15.80 |
28.30 |
79 |
104 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to Work |
5/12/2026
(Tue)
|
01:57:14 |
31.41 |
122 |
151 |
1199 |
16.10 |
30.20 |
79 |
107 |
390 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Evening Commute to Home 🏡 |
5/13/2026
(Wed)
|
01:15:36 |
20.10 |
120 |
139 |
736 |
16.00 |
25.70 |
80 |
105 |
112 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to Work |
5/13/2026
(Wed)
|
01:57:19 |
32.33 |
122 |
146 |
1185 |
16.50 |
30.20 |
82 |
107 |
430 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Evening Commute to 🏡 Very windy. |
5/16/2026
(Sat)
|
04:04:59 |
64.48 |
130 |
170 |
2430 |
15.80 |
37.70 |
76 |
119 |
2,159 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride with the Geriatric Peloton Be E Utiful Day! |
5/18/2026
(Mon)
|
01:28:00 |
25.22 |
129 |
159 |
943 |
17.20 |
33.00 |
83 |
102 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
5/18/2026
(Mon)
|
01:54:42 |
32.35 |
132 |
152 |
1222 |
16.90 |
27.40 |
83 |
117 |
348 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
5/20/2026
(Wed)
|
01:27:28 |
25.15 |
129 |
156 |
938 |
17.30 |
31.50 |
81 |
107 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute To Work, What a beautiful Morning. Lots of people out walking and jogging And the Carnival is set up in Oakland Beach. |
5/20/2026
(Wed)
|
01:57:36 |
33.23 |
128 |
153 |
1174 |
17.00 |
33.80 |
82 |
104 |
315 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to Home 🏡
🔥 86 ℉ |
5/23/2026
(Sat)
|
05:06:13 |
80.51 |
127 |
167 |
3088 |
15.80 |
40.60 |
77 |
127 |
3,051 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Saturday Morning Cycling with pre- group ride run to Pt Judith Lighthouse. |
5/25/2026
(Mon)
|
02:20:32 |
38.39 |
125 |
156 |
1372 |
16.40 |
34.00 |
82 |
116 |
348 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Memorial Day Ride around the neighborhood. |
5/27/2026
(Wed)
|
01:36:00 |
27.24 |
120 |
158 |
925 |
17.00 |
31.10 |
82 |
103 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to Work
Seems odd to me that I have 3 PR's with the same exact time on Segment West Shore, Dudley to Hoxie at 3min 39s. |
5/27/2026
(Wed)
|
02:00:33 |
34.15 |
126 |
149 |
1175 |
17.00 |
32.90 |
83 |
121 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Home |
5/29/2026
(Fri)
|
01:30:18 |
26.20 |
128 |
148 |
944 |
17.41 |
33.00 |
84 |
113 |
308 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. New Ultegra crank,sprockets, Cassette, chain and Derailleur. It's like a new bike. |
5/29/2026
(Fri)
|
00:34:50 |
10.70 |
128 |
147 |
359 |
18.43 |
25.90 |
87 |
107 |
43 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Short Commute to Home 🏡 and it didn't rain. |
5/31/2026
(Sun)
|
03:50:18 |
67.37 |
138 |
160 |
2599 |
17.60 |
35.90 |
83 |
112 |
1,883 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pt. Judith Lighthouse and back home. |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 23 |
46:46:40 |
772.36 |
129 |
183 |
28,876 |
16.57 |
40.60 |
81 |
127 |
15,697 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
184:32:28 |
3,219.97 |
131 |
183 |
112,335 |
17.64 |
57.60 |
83 |
143 |
112,560 |
n/a |
n/a |
n/a |
view my journal
