| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
7/2/2026
(Thu)
|
40.82 |
129 |
163 |
160 |
1,555 |
16.40 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Lake Las Vegas. I haven't done this ride for a long time. The hill at Lake las Vegas was tougher than I'd ever done. I am surprised that my heart rate wasn't way higher.
Most of the ride was casual pace. |
| Weather Conditions: Breezy at first, then less. Warm to hot. |
7/4/2026
(Sat)
|
45.35 |
142 |
173 |
159 |
1,706 |
16.90 |
37.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Boulder City with airport loop. Moderate to high effort. HR was higher today than two days ago, but this did not feel like I was busting a gut as that did.
One of our ladies crashed due to crevice in the road. It happened in BC while most of us were at a coffee shop. The group fragmented so I was alone for most of the return. |
| Weather Conditions: Warm to hot. Breezy at first then calmed to 3 o4 4 mph. |
7/5/2026
(Sun)
|
46.42 |
140 |
170 |
159 |
1,601 |
17.80 |
39.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride combination of Split Ends and McRide. Moderate with higher efforts on climbs or against wind. |
| Weather Conditions: Warm to hot. Headwind about 7 mph to start. Increased later to about 10 to 15. |
7/7/2026
(Tue)
|
7.78 |
140 |
157 |
159 |
394 |
14.70 |
23.10 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Attempt to meet with club, but I had a flat. I must not have booted it properly since it flat again. Wife had to pick me up.
moderate effort as it was a short, but gentle clime most of the way. |
| Weather Conditions: warm with a breeze of 8 mph. |
7/8/2026
(Wed)
|
41.51 |
16 |
166 |
158 |
1,572 |
16.20 |
35.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "McRide Equestrian. Casual with some sprint and some climbs. |
| Weather Conditions: Warm to hot with light winds. |
7/10/2026
(Fri)
|
41.88 |
139 |
163 |
157 |
1,276 |
18.00 |
37.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge with extra to get 40 miles. Good workout. A little more than medium effort. |
| Weather Conditions: 8 to 12 headwinds to start then they backed off. |
7/11/2026
(Sat)
|
65.06 |
146 |
171 |
156 |
2,379 |
17.40 |
35.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: through Red Rock Canyon. Met with club riders at Mountain's Edge. Rode home with others who rode in. It was a lot of work. I need to do this more often.
|
| Weather Conditions: warm to hot. Not as windy as yesterday. |
7/13/2026
(Mon)
|
40.72 |
131 |
160 |
156 |
1,099 |
17.40 |
36.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends route solo. Was to be a recovery ride, but I did do some sprints and effort on the climbs. |
| Weather Conditions: Breezy. Estimate 10 to 15 mph winds.
Mostly cloudy and cooler than it has been. I got a few sprinkles in several places. |
7/16/2026
(Thu)
|
44.62 |
134 |
168 |
157 |
1,293 |
17.10 |
36.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge. Started as a really slow recovery ride. Mid ride I broke from the club ride to add miles. it took a big effort and long time to catch them. |
| Weather Conditions: Warm to hot. Started with a welcomed cloud cover. |
7/18/2026
(Sat)
|
48.15 |
129 |
161 |
157 |
1,591 |
16.10 |
32.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Hollywood blvd. Casual overall with sprints and efforts on hills. |
| Weather Conditions: Warm to hot with a lot of humidity. Mostly cloudy to start kept sun out of eyes. |
7/19/2026
(Sun)
|
39.40 |
146 |
170 |
155 |
1,030 |
18.80 |
35.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. While there were near thirty riders today, five of us hit it hard. I worked to stay with them on the climbs, then they had to work on the downhills. I might have been able to pedal harder in places, but not many. It was a workout! |
| Weather Conditions: Warm with humidity. Mostly cloudy and when we finished there were light sprinkles. |
7/21/2026
(Tue)
|
64.80 |
147 |
166 |
154 |
2,375 |
17.50 |
35.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo through Red Rock Canyon. Last time this route I had been riding on a near flat. This time with correct pressure I still struggled. Winds were worse this time, so that's my excuse! |
| Weather Conditions: Warm to hot with high humidity. Lots of cloud cover. Seemed to always be headwinds. |
7/24/2026
(Fri)
|
40.68 |
142 |
166 |
156 |
1,112 |
18.50 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends ride. I lubed my pedals yesterday and hills seemed easier today.
Good workout today. |
| Weather Conditions: Warm to hot. Actually felt good to roll again after sweating at a stop. The sweat cooled in the breeze. |
7/26/2026
(Sun)
|
68.63 |
149 |
172 |
156 |
2,618 |
17.40 |
36.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride through Red Rock Canyon. Strong effort today at the start. On the climbs, I was able to stay with the leaders longer than before. I think it was due to lubing my pedals and pushing harder. Coming back I went slower than usual, so overall speed was lower than expected. |
| Weather Conditions: Strong winds made us work harder going South. We started and stopped early to beat the heat. |
| July Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
635.82 |
131 |
173 |
157 |
21,601 |
17.31 |
39.80 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 53 |
2,178.80 |
137 |
173 |
158 |
66,551 |
17.04 |
41.00 |
n/a |
n/a |
n/a |
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