2026 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2026
(Thu) 		25.60 541 62 02:06:05 12.18 Citrus to Traditions 190 106 Heaviest weight since 2020 Min: 61
Avg: 68
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/3/2026
(Sat) 		25.30 549 63 02:03:43 12.27 Citrus south 188 108   Min: 75
Avg: 78
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/6/2026
(Tue) 		25.50 533 63 02:01:36 12.58 Citrus to Traditions 188 105   Min: 77
Avg: 84
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/8/2026
(Thu) 		25.60 511 60 02:10:59 11.73 Citrus to Traditions 187 102 Felt kinda draggy the last 2 days. Min: 77
Avg: 83
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/13/2026
(Tue) 		25.50 500 61 02:00:33 12.69 Citrus to Traditions 188 103   Min: 72
Avg: 74
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/15/2026
(Thu) 		21.60 426 61 01:49:52 11.80 Citrus to Traditions 188 100 Super windy Min: 57
Avg: 65
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/17/2026
(Sat) 		25.50 529 62 01:59:59 12.75 Citrus to Traditions 189 104   Min: 72
Avg: 78
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/22/2026
(Thu) 		16.80 369 62 01:23:26 12.08 Citrus North 187 103   Min: 79
Avg: 84
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/24/2026
(Sat) 		25.00 601 65 02:04:39 12.03 Citrus to Traditions 186 112   Min: 73
Avg: 83
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/25/2026
(Sun) 		15.10 372 68 01:14:50 12.11 Citrus south 187 108   Min: 81
Avg: 85
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/27/2026
(Tue) 		11.91 413 66 01:12:06 9.91 Citrus to Traditions 188 100 Charged Roubaix. Put 30 mm tire on rear, flatted. Not sure I can deal with 30 mm. Very difficult to mount. Min: 55
Avg: 62
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/29/2026
(Thu) 		25.30 553 65 02:18:41 10.95 Citrus to Traditions 187 103 Shifting wind. Headwind the whole way. Charged Roubaix. Min: 64
Avg: 73
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
12 268.71 5,897 63 22:26:29 12.01 n/a 188 105 n/a Min: 55
Avg: 76
Max: 95 		n/a n/a n/a
2/14/2026
(Sat) 		16.20 347 64 01:30:07 10.79 Citrus south 187 104 2 weeks in NC Min: 77
Avg: 82
Max: 90		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/17/2026
(Tue) 		12.40 281 64 01:07:09 11.08 Citrus North 187 104   Min: 77
Avg: 83
Max: 91		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/19/2026
(Thu) 		26.40 518 65 02:19:01 11.39 Citrus to Becker west 188 100   Min: 75
Avg: 84
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/21/2026
(Sat) 		25.10 568 67 02:05:05 12.04 Citrus south 186 111   Min: 77
Avg: 85
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/24/2026
(Tue) 		25.50 502 65 02:00:34 12.69 Citrus to Traditions 187 104   Min: 63
Avg: 69
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/26/2026
(Thu) 		26.20 493 64 02:09:00 12.19 Citrus to Traditions 185 99   Min: 79
Avg: 83
Max: 9		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/28/2026
(Sat) 		25.00 582 64 02:07:05 11.80 Citrus south 186 109 Been feeling draggy this week. Min: 81
Avg: 87
Max: 97		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7 156.80 3,291 65 13:18:01 11.82 n/a 187 104 n/a Min: 63
Avg: 81
Max: 97 		n/a n/a n/a
3/3/2026
(Tue) 		25.40 675 63 02:27:41 10.32 Citrus to Traditions 186 109   Min: 73
Avg: 81
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/5/2026
(Thu) 		25.10 604 62 02:15:33 11.11 Citrus south 185 111 ESE20+ Min: 81
Avg: 88
Max: 95		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/7/2026
(Sat) 		25.20 636 62 02:18:59 10.88 Citrus to South Fork 185 112 ESE wind has been awful. Min: 81
Avg: 86
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/10/2026
(Tue) 		25.40 619 62 02:16:23 11.17 Citrus to Traditions 184 111   Min: 81
Avg: 89
Max: 97		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/12/2026
(Thu) 		25.20 546 63 02:11:33 11.49 Citrus to Traditions 186 103   Min: 75
Avg: 87
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
5 126.30 3,080 62 11:30:09 10.99 n/a 185 109 n/a Min: 73
Avg: 86
Max: 97 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
24 551.81 12,268 63 47:14:39 11.73 n/a 187 105 n/a Min: 55
Avg: 80
Max: 97 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | All
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