| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
4/7/2026
(Tue)
|
26.83 |
142 |
166 |
162 |
528 |
16.90 |
29.60 |
Road: Flat |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
| Comments: short easy pace ride. |
| Weather Conditions: Overcast. Warm with very light winds. |
4/18/2026
(Sat)
|
35.33 |
136 |
163 |
162 |
919 |
16.00 |
33.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge Park.
Moderate pace for most. I was surprised that I did ok. I thought I would be out of shape for a club ride. This was not an A ride though. |
| Weather Conditions: Cool start with light winds. Winds picked up towards the end of the ride. Estimate 10 to 15 mph. |
4/19/2026
(Sun)
|
27.22 |
148 |
173 |
160 |
919 |
16.40 |
31.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Split Ends. Rolling from home, I couldn't shift up. After about 15 minutes and several tests, I found my shifter Blip Button wire was not fully seated into the base.
I couldn't stay with the faster club members, and my HR was way up.
then I had a flat I couldn't fix. Went through two three tubes and bottles.
So, I did the hill climbing, but didn't get to enjoy all the down hill. |
| Weather Conditions: Cool start, but warmed quickly. Light winds. |
4/21/2026
(Tue)
|
42.00 |
0 |
0 |
160 |
1,530 |
0.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. About 15 riders or more. I did OK for most, but was worn thin by the end.
My Garmin broke. I had replaced the battery, but couldn't replace the tape at the edges. I taped the outside and that gave way. When it flipped open it broke a ribbon cable. New Garmin is on it's way. |
| Weather Conditions: Warm with light winds. |
4/24/2026
(Fri)
|
40.50 |
0 |
0 |
160 |
1,056 |
16.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Still waiting for new Garmin to arrive. Mileage is from cycling program. I am guessing at speeds. |
| Weather Conditions: Warm with light winds to start. Winds picked up to about ten MPH. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
171.88 |
142 |
173 |
161 |
4,952 |
16.27 |
33.60 |
n/a |
n/a |
n/a |
5/2/2026
(Sat)
|
46.37 |
139 |
170 |
162 |
1,479 |
16.55 |
33.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood dr. About 15 riders. Moderate pace. I did some sprints. I was tuckered by the end.
Lost the bite valve from my Camelbak. Left my spares at home. Near end of ride my right cleat spring broke. I replaced that.
First ride with new Garmin Edge 540. I need to make adjustments. |
| Weather Conditions: Warm with light winds. |
5/3/2026
(Sun)
|
40.87 |
137 |
164 |
160 |
1,152 |
16.80 |
33.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Split Ends solo. I needed a recovery ride, so I set my own pace. I felt a bit sluggish. I thought my new Garmin was not showing my correct speed. It was just me.
I did get my Garmin set as I wanted with auto pause and auto scroll. the scroll was hard to find. Not where the directions said. |
| Weather Conditions: Warm with light winds. |
5/5/2026
(Tue)
|
41.97 |
136 |
157 |
160 |
1,614 |
15.30 |
34.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City. Took trimming tools with me so I could trim bushes on bike path. Speed was low today. It may be due to experimenting with new Garmin. Could also be due to walking for a short time with guy with a flat. Or I was just slow. |
| Weather Conditions: Cool start, but warmed fast. Medium winds. |
5/7/2026
(Thu)
|
44.04 |
145 |
169 |
160 |
1,713 |
16.90 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Moderate to high effort. I didn't touch buttons on my Garmin, so it did not lose auto pause or show climb charts. good workout today. |
| Weather Conditions: Warm with light winds. |
5/14/2026
(Thu)
|
45.86 |
139 |
168 |
162 |
1,411 |
16.20 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to friend Dick's house to bring a mirror for his trike. Casual to moderate effort. |
| Weather Conditions: Warm with light winds. At 92° it got was getting hot at the end. |
5/17/2026
(Sun)
|
39.05 |
130 |
166 |
162 |
1,247 |
17.40 |
35.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Mountain's Edge Park. Casual with a few moderate efforts. Stopped to trim some bushes that encroached the bike lane.
I added a flap of mesh material to my helmet clasp. The plastic was digging into my neck. Feels much better now. |
| Weather Conditions: Warm to hot. Light winds, but stronger than predicted. |
5/20/2026
(Wed)
|
40.07 |
148 |
167 |
162 |
1,253 |
17.80 |
37.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. I put in more effort than the last time. I thought I was faster from lubing my pedals, but I think I was just hitting it harder. Moderate to strong effort. |
| Weather Conditions: Cool start at 60 + degrees. very light winds. |
5/21/2026
(Thu)
|
41.81 |
142 |
168 |
159 |
1,562 |
16.80 |
32.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Nine other riders. Moderate pace with some hard efforts. |
| Weather Conditions: Warm with light winds. |
5/23/2026
(Sat)
|
42.40 |
144 |
169 |
158 |
1,719 |
16.50 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. About 18 riders. Strong pace. I stayed with the leaders for quite a while, but had to let them go. coming back I felt good. Good workout. lots of hills. |
| Weather Conditions: Warm with a little wind. Maybe 12 mph in places. |
5/25/2026
(Mon)
|
45.86 |
128 |
163 |
159 |
1,759 |
17.10 |
40.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. HR seemed to read lower than it felt. Good workout. |
| Weather Conditions: Warm with light winds. |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
428.30 |
139 |
170 |
160 |
14,909 |
16.72 |
40.00 |
n/a |
n/a |
n/a |
6/3/2026
(Wed)
|
34.25 |
147 |
163 |
163 |
961 |
16.90 |
32.30 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Split Ends. Casual to moderate effort. |
| Weather Conditions: Warm to hot with light winds. |
6/8/2026
(Mon)
|
34.56 |
140 |
160 |
161 |
1,066 |
17.20 |
35.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. Moderate effort. A couple of sprints to catch a traffic light. |
| Weather Conditions: warm with an 8 mph breeze. |
6/10/2026
(Wed)
|
38.97 |
146 |
169 |
159 |
1,201 |
18.10 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge. I tried pushing and pulling at the same time more often. Usually I only do it to accelerate after stops. It brought my HR up a little, but I gained a lot of speed. |
| Weather Conditions: Warm with light winds. |
6/12/2026
(Fri)
|
41.27 |
141 |
162 |
159 |
0 |
17.30 |
35.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends ride. Moderate effort. Hard for me to do a slow recovery ride.
but I did back off when I saw my HR get to 155. |
| Weather Conditions: Warm with light winds. Start at 82 degrees. |
6/14/2026
(Sun)
|
39.41 |
153 |
170 |
159 |
179 |
17.60 |
36.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. High effort. I tried to stay with the leaders, but couldn't. They shortened the ride due to winds and heat, but I did the planned route for an extra mile or so. I couldn't catch them even with my aero advantage. |
| Weather Conditions: Warm to hot with high winds. I estimate 12 mph sustained with 18 mph gusts. |
6/16/2026
(Tue)
|
43.40 |
144 |
171 |
158 |
1,575 |
16.80 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Casual to start. Did a few sprints, then moderate pace. |
| Weather Conditions: Warm to hot with light winds. Ended around 95°. |
6/17/2026
(Wed)
|
42.09 |
140 |
165 |
156 |
1,089 |
16.60 |
41.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. Intended recovery ride, but winds made me work. Riding with the wind and slightly downhill I got to 41 mph. |
| Weather Conditions: Hot and windy! I think winds were in excess of 20 mph. |
6/19/2026
(Fri)
|
40.82 |
142 |
164 |
158 |
1,266 |
17.40 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Mountain's Edge solo. Mostly moderate pace. Did a few strong sprints to catch lights. |
| Weather Conditions: Warm to hot, but not as hot as the last ride. I brought a little more water and did not completely use it all.
Winds were low until near the end of the ride. had some strong gusts. |
6/21/2026
(Sun)
|
46.42 |
138 |
168 |
158 |
1,663 |
16.70 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mix of two club rides. Mostly casual. I had a flat and I think my valve stem was not seated. I kept feeling a bump every rotation. |
| Weather Conditions: Warm to hot. Winds of 11 mph or more to start. they backed off a bit by finish. |
6/25/2026
(Thu)
|
43.50 |
0 |
0 |
162 |
0 |
0.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Garmin was not charged so I could only plot my miles.
I put in a moderated effort with a couple of high effort sprints.
I felt like I had a good workout. |
| Weather Conditions: Warm with light winds. |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
404.69 |
143 |
171 |
159 |
9,000 |
17.16 |
41.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 37 |
1,463.60 |
139 |
173 |
159 |
42,515 |
16.94 |
41.00 |
n/a |
n/a |
n/a |
view my journal
