| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/7/2026
(Wed)
|
26.82 |
140 |
159 |
155 |
600 |
18.00 |
30.20 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
Comments: Test ride and first ride after a break.
Between casual and moderate effort. The two problems I had had are gone. Wheels had been clacking when brakes were first engaged, then wouldn't do it again until I stopped and started. The centerlocks were loose.
The pulsing feel I had was a bad tire. Brand new, but not true.
Feel sluggish and fat today. |
| Weather Conditions: Cool; just above 50° with very light winds. |
1/9/2026
(Fri)
|
35.98 |
129 |
155 |
155 |
1,532 |
16.10 |
30.70 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Through Red Rock Canyon start/stop at Mountain's Edge Park.
Casual to moderate effort.
The sound from the brakes is gone, and the pulsing from the out of round tire is gone. |
| Weather Conditions: Very light winds, but it was COLD. My toes and legs were cold. I should have worn tights instead of leg warmer and should have used my booties. |
1/13/2026
(Tue)
|
43.30 |
128 |
170 |
153 |
1,227 |
16.60 |
32.50 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge Park. Very casual going out. On the way back I added extra miles and caught the group before ride's end. |
| Weather Conditions: Light winds. Cool start, but I was too hot on the way home. |
1/15/2026
(Thu)
|
64.70 |
148 |
168 |
154 |
2,240 |
17.50 |
34.00 |
Road: Hills |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Red Rock Canyon. Slow today even thought I worked hard. The new bike just isn't as fast. I will have to do the same route on the Carbent soon. I am really sore. I feel like I've done a century.
Oh, my Garmin glitched somehow. It shortchanged me on miles, so stats are from similar rides.
About 15 miles left in the ride I noticed a noise. It was my idler gear bracket came loose and was touching my chain. i stopped and tightened it. |
| Weather Conditions: Start at 48° but it warmed fast. I took off a layer 20 miles into the ride. Light winds. |
1/17/2026
(Sat)
|
46.65 |
0 |
0 |
153 |
1,266 |
16.50 |
34.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood street. Casual mostly. Felt good to roll on my Raven again.
right hip joint still giving me trouble. Feels like it needs to be popped into place or that something in there could shatter. |
| Weather Conditions: Cool start, but quick warmup. Very light winds. |
1/18/2026
(Sun)
|
39.34 |
139 |
168 |
153 |
965 |
18.90 |
36.80 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Split Ends. Right hip was sore for the first five to ten miles. Whn it felt better I pedaled faster. Had a great workout.
|
| Weather Conditions: Cool start at 43° I took off leg warmers about mid ride. It was brisk on the downhills. Light winds. |
1/22/2026
(Thu)
|
64.72 |
150 |
169 |
153 |
2,329 |
18.30 |
37.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Red Rock Canyon. Took a while to get up to speed. Due to the cold I hope. So, slow start then strong effort coming back.
Quads are a little sore.
Right hip was not as painful as it was. |
| Weather Conditions: Start at 45° with little if any wind. Several places it was calm. mostly cloudy. |
1/25/2026
(Sun)
|
43.75 |
134 |
165 |
153 |
1,188 |
16.80 |
36.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge Park with 16 riders. Casual for most, but I did a few sprints. I also broke from the club to get extra miles, then rejoined them.
Good workout.
First time with a new balaclava. It had a bridge over my nose and vents for nose and mouth, but it was awkward to adjust. |
| Weather Conditions: COLD! 38° to start with light winds |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
365.26 |
138 |
170 |
154 |
11,347 |
17.37 |
37.50 |
n/a |
n/a |
n/a |
2/5/2026
(Thu)
|
18.54 |
131 |
155 |
158 |
371 |
17.20 |
27.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short easy ride to get rolling again. |
| Weather Conditions: Cool start, but was starting to warm by finish. |
2/8/2026
(Sun)
|
37.24 |
136 |
166 |
156 |
1,257 |
15.50 |
31.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Railroad Pass. Casual pace with a few sprints. I went the wrong way an lead others astray. We all got back safely. |
| Weather Conditions: I was too hot in leg warmers even at the club start point. I took them off later at our rest stop. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
55.78 |
134 |
166 |
157 |
1,628 |
16.07 |
31.20 |
n/a |
n/a |
n/a |
3/16/2026
(Mon)
|
10.83 |
123 |
145 |
163 |
174 |
16.10 |
26.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Short easy ride around my neighborhood.
Very casual pace to start my return to cycling. |
| Weather Conditions: Cool start, so I returned to get Underarmour. light winds. |
3/18/2026
(Wed)
|
26.86 |
135 |
158 |
162 |
505 |
16.90 |
30.20 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Another easy ride to help get back in shape. Casual effort except for a couple sprints to catch a traffic light. |
| Weather Conditions: Start at 65° and ended quite warm. Very light winds. |
| March Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
37.69 |
129 |
158 |
163 |
679 |
16.67 |
30.20 |
n/a |
n/a |
n/a |
4/7/2026
(Tue)
|
26.83 |
142 |
166 |
162 |
528 |
16.90 |
29.60 |
Road: Flat |
Bacchetta Quattro
SWB Bent |
Green Valley Cyclists |
| Comments: short easy pace ride. |
| Weather Conditions: Overcast. Warm with very light winds. |
4/18/2026
(Sat)
|
35.33 |
136 |
163 |
162 |
919 |
16.00 |
33.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge Park.
Moderate pace for most. I was surprised that I did ok. I thought I would be out of shape for a club ride. This was not an A ride though. |
| Weather Conditions: Cool start with light winds. Winds picked up towards the end of the ride. Estimate 10 to 15 mph. |
4/19/2026
(Sun)
|
27.22 |
148 |
173 |
160 |
919 |
16.40 |
31.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride Split Ends. Rolling from home, I couldn't shift up. After about 15 minutes and several tests, I found my shifter Blip Button wire was not fully seated into the base.
I couldn't stay with the faster club members, and my HR was way up.
then I had a flat I couldn't fix. Went through two three tubes and bottles.
So, I did the hill climbing, but didn't get to enjoy all the down hill. |
| Weather Conditions: Cool start, but warmed quickly. Light winds. |
4/21/2026
(Tue)
|
42.00 |
0 |
0 |
160 |
1,530 |
0.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. About 15 riders or more. I did OK for most, but was worn thin by the end.
My Garmin broke. I had replaced the battery, but couldn't replace the tape at the edges. I taped the outside and that gave way. When it flipped open it broke a ribbon cable. New Garmin is on it's way. |
| Weather Conditions: Warm with light winds. |
4/24/2026
(Fri)
|
40.50 |
0 |
0 |
160 |
1,056 |
16.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Still waiting for new Garmin to arrive. Mileage is from cycling program. I am guessing at speeds. |
| Weather Conditions: Warm with light winds to start. Winds picked up to about ten MPH. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
171.88 |
142 |
173 |
161 |
4,952 |
16.27 |
33.60 |
n/a |
n/a |
n/a |
5/2/2026
(Sat)
|
46.37 |
139 |
170 |
162 |
1,479 |
16.55 |
33.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Hollywood dr. About 15 riders. Moderate pace. I did some sprints. I was tuckered by the end.
Lost the bite valve from my Camelbak. Left my spares at home. Near end of ride my right cleat spring broke. I replaced that.
First ride with new Garmin Edge 540. I need to make adjustments. |
| Weather Conditions: Warm with light winds. |
5/3/2026
(Sun)
|
40.87 |
137 |
164 |
160 |
1,152 |
16.80 |
33.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Split Ends solo. I needed a recovery ride, so I set my own pace. I felt a bit sluggish. I thought my new Garmin was not showing my correct speed. It was just me.
I did get my Garmin set as I wanted with auto pause and auto scroll. the scroll was hard to find. Not where the directions said. |
| Weather Conditions: Warm with light winds. |
5/5/2026
(Tue)
|
41.97 |
136 |
157 |
160 |
1,614 |
15.30 |
34.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City. Took trimming tools with me so I could trim bushes on bike path. Speed was low today. It may be due to experimenting with new Garmin. Could also be due to walking for a short time with guy with a flat. Or I was just slow. |
| Weather Conditions: Cool start, but warmed fast. Medium winds. |
5/7/2026
(Thu)
|
44.04 |
145 |
169 |
160 |
1,713 |
16.90 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Moderate to high effort. I didn't touch buttons on my Garmin, so it did not lose auto pause or show climb charts. good workout today. |
| Weather Conditions: Warm with light winds. |
5/14/2026
(Thu)
|
45.86 |
139 |
168 |
162 |
1,411 |
16.20 |
33.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride to friend Dick's house to bring a mirror for his trike. Casual to moderate effort. |
| Weather Conditions: Warm with light winds. At 92° it got was getting hot at the end. |
5/17/2026
(Sun)
|
39.05 |
130 |
166 |
162 |
1,247 |
17.40 |
35.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Mountain's Edge Park. Casual with a few moderate efforts. Stopped to trim some bushes that encroached the bike lane.
I added a flap of mesh material to my helmet clasp. The plastic was digging into my neck. Feels much better now. |
| Weather Conditions: Warm to hot. Light winds, but stronger than predicted. |
5/20/2026
(Wed)
|
40.07 |
148 |
167 |
162 |
1,253 |
17.80 |
37.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. I put in more effort than the last time. I thought I was faster from lubing my pedals, but I think I was just hitting it harder. Moderate to strong effort. |
| Weather Conditions: Cool start at 60 + degrees. very light winds. |
5/21/2026
(Thu)
|
41.81 |
142 |
168 |
159 |
1,562 |
16.80 |
32.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Nine other riders. Moderate pace with some hard efforts. |
| Weather Conditions: Warm with light winds. |
5/23/2026
(Sat)
|
42.40 |
144 |
169 |
158 |
1,719 |
16.50 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. About 18 riders. Strong pace. I stayed with the leaders for quite a while, but had to let them go. coming back I felt good. Good workout. lots of hills. |
| Weather Conditions: Warm with a little wind. Maybe 12 mph in places. |
5/25/2026
(Mon)
|
45.86 |
128 |
163 |
159 |
1,759 |
17.10 |
40.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. HR seemed to read lower than it felt. Good workout. |
| Weather Conditions: Warm with light winds. |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
428.30 |
139 |
170 |
160 |
14,909 |
16.72 |
40.00 |
n/a |
n/a |
n/a |
6/3/2026
(Wed)
|
34.25 |
147 |
163 |
163 |
961 |
16.90 |
32.30 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Split Ends. Casual to moderate effort. |
| Weather Conditions: Warm to hot with light winds. |
6/8/2026
(Mon)
|
34.56 |
140 |
160 |
161 |
1,066 |
17.20 |
35.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. Moderate effort. A couple of sprints to catch a traffic light. |
| Weather Conditions: warm with an 8 mph breeze. |
6/10/2026
(Wed)
|
38.97 |
146 |
169 |
159 |
1,201 |
18.10 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge. I tried pushing and pulling at the same time more often. Usually I only do it to accelerate after stops. It brought my HR up a little, but I gained a lot of speed. |
| Weather Conditions: Warm with light winds. |
6/12/2026
(Fri)
|
41.27 |
141 |
162 |
159 |
0 |
17.30 |
35.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends ride. Moderate effort. Hard for me to do a slow recovery ride.
but I did back off when I saw my HR get to 155. |
| Weather Conditions: Warm with light winds. Start at 82 degrees. |
6/14/2026
(Sun)
|
39.41 |
153 |
170 |
159 |
179 |
17.60 |
36.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. High effort. I tried to stay with the leaders, but couldn't. They shortened the ride due to winds and heat, but I did the planned route for an extra mile or so. I couldn't catch them even with my aero advantage. |
| Weather Conditions: Warm to hot with high winds. I estimate 12 mph sustained with 18 mph gusts. |
6/16/2026
(Tue)
|
43.40 |
144 |
171 |
158 |
1,575 |
16.80 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Casual to start. Did a few sprints, then moderate pace. |
| Weather Conditions: Warm to hot with light winds. Ended around 95°. |
6/17/2026
(Wed)
|
42.09 |
140 |
165 |
156 |
1,089 |
16.60 |
41.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. Intended recovery ride, but winds made me work. Riding with the wind and slightly downhill I got to 41 mph. |
| Weather Conditions: Hot and windy! I think winds were in excess of 20 mph. |
6/19/2026
(Fri)
|
40.82 |
142 |
164 |
158 |
1,266 |
17.40 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Mountain's Edge solo. Mostly moderate pace. Did a few strong sprints to catch lights. |
| Weather Conditions: Warm to hot, but not as hot as the last ride. I brought a little more water and did not completely use it all.
Winds were low until near the end of the ride. had some strong gusts. |
6/21/2026
(Sun)
|
46.42 |
138 |
168 |
158 |
1,663 |
16.70 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mix of two club rides. Mostly casual. I had a flat and I think my valve stem was not seated. I kept feeling a bump every rotation. |
| Weather Conditions: Warm to hot. Winds of 11 mph or more to start. they backed off a bit by finish. |
6/25/2026
(Thu)
|
43.50 |
0 |
0 |
162 |
0 |
0.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Garmin was not charged so I could only plot my miles.
I put in a moderated effort with a couple of high effort sprints.
I felt like I had a good workout. |
| Weather Conditions: Warm with light winds. |
6/29/2026
(Mon)
|
38.43 |
142 |
165 |
161 |
1,175 |
17.80 |
34.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo to Mountain's Edge. Moderate effort.
Near home I saw a woman who looked like she could use some water. So I stopped to help. Ended walking her home with her bags on my bike seat. She was 88 years old.
Also found a small football and brought it home. |
| Weather Conditions: Windy to start, but it backed off. Winds coming from the North instead of the usual South. It was weird having tailwinds where I expect headwinds. |
6/30/2026
(Tue)
|
40.95 |
123 |
158 |
159 |
1,260 |
15.60 |
35.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain' Edge Park. Casual pace for most. Did some sprints and climbs so I did work some. Mostly a recovery ride. |
| Weather Conditions: Warm to hot. Breezy at first, but it calmed to abut 5 mph. |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
484.07 |
141 |
171 |
159 |
11,435 |
17.07 |
41.00 |
n/a |
n/a |
n/a |
7/2/2026
(Thu)
|
40.82 |
129 |
163 |
160 |
1,555 |
16.40 |
35.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Lake Las Vegas. I haven't done this ride for a long time. The hill at Lake las Vegas was tougher than I'd ever done. I am surprised that my heart rate wasn't way higher.
Most of the ride was casual pace. |
| Weather Conditions: Breezy at first, then less. Warm to hot. |
7/4/2026
(Sat)
|
45.35 |
142 |
173 |
159 |
1,706 |
16.90 |
37.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Boulder City with airport loop. Moderate to high effort. HR was higher today than two days ago, but this did not feel like I was busting a gut as that did.
One of our ladies crashed due to crevice in the road. It happened in BC while most of us were at a coffee shop. The group fragmented so I was alone for most of the return. |
| Weather Conditions: Warm to hot. Breezy at first then calmed to 3 o4 4 mph. |
7/5/2026
(Sun)
|
46.42 |
140 |
170 |
159 |
1,601 |
17.80 |
39.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride combination of Split Ends and McRide. Moderate with higher efforts on climbs or against wind. |
| Weather Conditions: Warm to hot. Headwind about 7 mph to start. Increased later to about 10 to 15. |
7/7/2026
(Tue)
|
7.78 |
140 |
157 |
159 |
394 |
14.70 |
23.10 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Attempt to meet with club, but I had a flat. I must not have booted it properly since it flat again. Wife had to pick me up.
moderate effort as it was a short, but gentle clime most of the way. |
| Weather Conditions: warm with a breeze of 8 mph. |
7/8/2026
(Wed)
|
41.51 |
16 |
166 |
158 |
1,572 |
16.20 |
35.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "McRide Equestrian. Casual with some sprint and some climbs. |
| Weather Conditions: Warm to hot with light winds. |
7/10/2026
(Fri)
|
41.88 |
139 |
163 |
157 |
1,276 |
18.00 |
37.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge with extra to get 40 miles. Good workout. A little more than medium effort. |
| Weather Conditions: 8 to 12 headwinds to start then they backed off. |
7/11/2026
(Sat)
|
65.06 |
146 |
171 |
156 |
2,379 |
17.40 |
35.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: through Red Rock Canyon. Met with club riders at Mountain's Edge. Rode home with others who rode in. It was a lot of work. I need to do this more often.
|
| Weather Conditions: warm to hot. Not as windy as yesterday. |
7/13/2026
(Mon)
|
40.72 |
131 |
160 |
156 |
1,099 |
17.40 |
36.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends route solo. Was to be a recovery ride, but I did do some sprints and effort on the climbs. |
| Weather Conditions: Breezy. Estimate 10 to 15 mph winds.
Mostly cloudy and cooler than it has been. I got a few sprinkles in several places. |
7/16/2026
(Thu)
|
44.62 |
134 |
168 |
157 |
1,293 |
17.10 |
36.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge. Started as a really slow recovery ride. Mid ride I broke from the club ride to add miles. it took a big effort and long time to catch them. |
| Weather Conditions: Warm to hot. Started with a welcomed cloud cover. |
7/18/2026
(Sat)
|
48.15 |
129 |
161 |
157 |
1,591 |
16.10 |
32.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Hollywood blvd. Casual overall with sprints and efforts on hills. |
| Weather Conditions: Warm to hot with a lot of humidity. Mostly cloudy to start kept sun out of eyes. |
7/19/2026
(Sun)
|
39.40 |
146 |
170 |
155 |
1,030 |
18.80 |
35.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. While there were near thirty riders today, five of us hit it hard. I worked to stay with them on the climbs, then they had to work on the downhills. I might have been able to pedal harder in places, but not many. It was a workout! |
| Weather Conditions: Warm with humidity. Mostly cloudy and when we finished there were light sprinkles. |
7/21/2026
(Tue)
|
64.80 |
147 |
166 |
154 |
2,375 |
17.50 |
35.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo through Red Rock Canyon. Last time this route I had been riding on a near flat. This time with correct pressure I still struggled. Winds were worse this time, so that's my excuse! |
| Weather Conditions: Warm to hot with high humidity. Lots of cloud cover. Seemed to always be headwinds. |
7/24/2026
(Fri)
|
40.68 |
142 |
166 |
156 |
1,112 |
18.50 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends ride. I lubed my pedals yesterday and hills seemed easier today.
Good workout today. |
| Weather Conditions: Warm to hot. Actually felt good to roll again after sweating at a stop. The sweat cooled in the breeze. |
7/26/2026
(Sun)
|
68.63 |
149 |
172 |
156 |
2,618 |
17.40 |
36.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride through Red Rock Canyon. Strong effort today at the start. On the climbs, I was able to stay with the leaders longer than before. I think it was due to lubing my pedals and pushing harder. Coming back I went slower than usual, so overall speed was lower than expected. |
| Weather Conditions: Strong winds made us work harder going South. We started and stopped early to beat the heat. |
| July Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
635.82 |
131 |
173 |
157 |
21,601 |
17.31 |
39.80 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 53 |
2,178.80 |
137 |
173 |
158 |
66,551 |
17.04 |
41.00 |
n/a |
n/a |
n/a |
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