| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/4/2026
(Sun)
|
6.55 |
00:30:00 |
0.00 |
13.10 |
indoor activity |
0 |
training: general -
solo
|
none |
224 |
0 |
53 |
152 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: The rate of Snowfall in December meant snow removal activity took priority over cycling activity. Consequently, my December cycling stats look somewhat pathetic. |
1/6/2026
(Tue)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
223 |
0 |
59 |
164 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/7/2026
(Wed)
|
7.85 |
00:30:00 |
0.00 |
15.70 |
indoor |
0 |
training: general -
solo
|
none |
224 |
0 |
83 |
209 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Vigorous at 80% of age-configured max heart rate(148bpm) |
1/8/2026
(Thu)
|
0.79 |
00:05:31 |
17.80 |
8.59 |
sunny and mild |
Avg: 55
|
general: testing -
solo
|
(ATB) Std |
222 |
41 |
0 |
0 |
0 |
Road: Rolling |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Tested low battery performance on the MeetOne Tour Dual.
Batteries drain when switches are left in the on position.
|
1/9/2026
(Fri)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
221 |
0 |
61 |
167 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/14/2026
(Wed)
|
7.30 |
00:30:00 |
0.00 |
14.60 |
indoor |
0 |
training: general -
solo
|
none |
223 |
0 |
69 |
183 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/17/2026
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
Indoor |
0 |
training: general -
solo
|
none |
223 |
0 |
64 |
174 |
115 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Indoor evening spin -watching the Bills against the Broncos in the final minutes of the overtime game (the Bills lost, referees helped the home team). |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
43.39 |
03:05:31 |
17.80 |
14.14 |
n/a |
Min: 0
Avg: 55
Max: 0
|
n/a |
n/a |
223 |
41 |
64 |
1,049 |
108 |
n/a |
n/a |
n/a |
3/4/2026
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor cycling |
0 |
training: general -
solo
|
none |
224 |
0 |
64 |
174 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: First cycling effort since January 17th! With the outdoor snow removal activity over the past month and a half, I haven't had the energy or time to spin. Though, honestly, at 47° it was nice enough this afternoon for a spin outdoors. But today I did some yard work, too! |
3/6/2026
(Fri)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
inside ride |
0 |
training: general -
solo
|
none |
222 |
0 |
64 |
174 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Identical to the 2 previous indoor rides, 1/17/26 and 3/4/26 -except for the HR and weight. |
3/8/2026
(Sun)
|
4.64 |
00:20:00 |
0.00 |
13.92 |
Indoor ride, |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
61 |
112 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: Indoor ride, although outside would have been doable. |
3/18/2026
(Wed)
|
4.83 |
00:20:00 |
0.00 |
14.49 |
indoor |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
68 |
120 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Lately, I have been pacing myself, catching up on rest and recuperation. |
3/23/2026
(Mon)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
224 |
0 |
60 |
166 |
101 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Plenty of R-and-R lately, but cycle I must! |
3/31/2026
(Tue)
|
4.87 |
00:20:00 |
0.00 |
14.61 |
indoor |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
69 |
122 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Twenty-minute sweat'n to the news |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
35.44 |
02:30:00 |
0.00 |
14.18 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
223 |
0 |
64 |
868 |
108 |
n/a |
n/a |
n/a |
4/15/2026
(Wed)
|
32.16 |
02:17:40 |
29.60 |
14.02 |
mostly Sunny and breezy |
Min: 70
Max: 75 |
training: general -
solo
|
ABC:Churchville-Bergen-Adams Basin |
221 |
819 |
0 |
2100 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: a season inaugural ride
|
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
32.16 |
02:17:40 |
29.60 |
14.02 |
n/a |
Min: 70
Avg: 0
Max: 75
|
n/a |
n/a |
221 |
819 |
0 |
2,100 |
0 |
n/a |
n/a |
n/a |
5/1/2026
(Fri)
|
6.43 |
00:25:56 |
24.70 |
14.88 |
chilly |
Avg: 49
|
training: general -
solo
|
(ATB) Std |
224 |
192 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Physical testing after coccyx pain from a hard fall while moving a refrigerator 4 days ago. |
5/18/2026
(Mon)
|
18.83 |
01:21:49 |
26.60 |
13.81 |
hot |
Min: 85
Max: 87 |
training: general -
solo
|
(ATB)Hill & Towpath |
222 |
363 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/18556019586
|
5/20/2026
(Wed)
|
9.87 |
01:16:33 |
0.00 |
0.00 |
chilly and breezy |
Min: 61
Max: 64 |
general: club -
group
|
BGDB Ride of Silence |
222 |
150 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
5/25/2026
(Mon)
|
19.44 |
01:10:59 |
29.80 |
16.43 |
mostly sunny; light westerly breeze |
Min: 64
Max: 70 |
training: general -
solo
|
(ATB) Std |
220 |
613 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
54.57 |
04:15:17 |
29.80 |
15.10 |
n/a |
Min: 61
Avg: 49
Max: 87
|
n/a |
n/a |
222 |
1,318 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/4/2026
(Thu)
|
21.51 |
01:23:07 |
27.60 |
15.53 |
Sunny w/westerly breeze |
Min: 80
Max: 81 |
training: general -
solo
|
(ATB)Hill & Towpath |
223 |
306 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: First June ride to Holley Falls and back
|
6/11/2026
(Thu)
|
15.29 |
01:20:33 |
26.80 |
11.39 |
Sunny and warm |
Min: 78
Max: 84 |
training: general -
solo
|
untitled |
224 |
311 |
0 |
0 |
0 |
Off: XC |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments:
Fat Tire Exploration Ride
Cycling along, first down to Salmon Creek CC to inspect their newly resurfaced driveway. While there, I thought to go around the back of the clubhouse where the snack bar was located (remembering the years when SalmonCreek was a customer that I serviced for Bachman back in the day, 1985-2002"). I went down a golf cart path a bit, then doubled back and headed for the Canal towpath.
Cycling the towpath west to Gallup Road, I went over the bridge and turned into Aroowhead GC and Marina. After touring their parking lot, I went back to Gallup. Entering the old Rochester, Lockport & Buffalo rail line pathway from Gallup, the path westward was rough with railbed dolomite stone. About a mile down the stony path, I could see Sweden Walter Road ahead and thought good, I had enough. But at Sweden Walker Road, the path continued west and looked wide and smooth. For another 1/2 mile, the path WAS wide and smooth, then more rough stone like the first section off Gallup road. The old trolley path was mostly stony but clear of debris. Along each side of this old trolley bed were wooded areas and swampy spots. I saw a Deer and a Snapping Turtle, but no human activity on the 2-1/2 mile segment. I exited the path at Owens Road by the Brockport Fire Station. A path leading to the Soldier's Memorial Tower was overgrown, so I decided not to visit there. https://lh3.googleusercontent.com/gps-cs-s/
I crossed north over the Canal at State Street in Brockport and took the towpath back east to Gordon Road. At Gallup Road, I turned onto Ogden Parma TL Rd. and explored some of the paths at the abandoned Golf Course, then I biked home |
6/15/2026
(Mon)
|
11.52 |
00:48:17 |
23.10 |
14.32 |
cool and breezy |
Min: 60
Max: 63 |
training: general -
solo
|
east to Spencerport |
223 |
421 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/26/2026
(Fri)
|
17.82 |
01:19:34 |
31.50 |
13.44 |
sunny and pleasant |
Avg: 73
|
training: general -
solo
|
(ATB) Std |
222 |
657 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
6/28/2026
(Sun)
|
15.81 |
01:35:00 |
0.00 |
9.99 |
sunny and warming |
Min: 76
Max: 79 |
training: general -
solo
|
untitled |
222 |
232 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: Making a stop at the Soldiers Memorial tower -off Owens Road, and later, a stop to admire a massive Snapping Turtle crossing the towpath. https://www.mapmyride.com/routes/view/6741337193/ |
6/29/2026
(Mon)
|
18.47 |
01:15:00 |
28.30 |
14.78 |
Sunny and warming |
Min: 75
Max: 81 |
training: general -
solo
|
(ATB) Std |
222 |
391 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: riding to make my 100 for June |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
100.42 |
07:41:31 |
31.50 |
13.38 |
n/a |
Min: 60
Avg: 73
Max: 84
|
n/a |
n/a |
223 |
2,318 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
7/2/2026
(Thu)
|
15.04 |
01:30:00 |
0.00 |
10.03 |
|
Min: 79
Max: 85 |
general: leisure -
group
|
untitled |
222 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A ride with John Shelley
https://www.mapmyride.com/routes/view/6743080460/ |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
15.04 |
01:30:00 |
0.00 |
10.03 |
n/a |
Min: 79
Avg: 0
Max: 85
|
n/a |
n/a |
222 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
281.02 |
21:19:59 |
31.50 |
13.78 |
n/a |
Min: 60
Avg: 59
Max: 87
|
n/a |
n/a |
223 |
4,496 |
64 |
4,017 |
108 |
n/a |
n/a |
n/a |
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