| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/1/2026
(Thu)
|
01:32:10 |
30.16 |
146 |
165 |
992 |
19.60 |
44.80 |
90 |
106 |
1,519 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tair Dringfa Fechan in Watopia |
1/1/2026
(Thu)
|
00:05:49 |
1.86 |
129 |
149 |
46 |
19.20 |
28.00 |
92 |
115 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Watopia
Just a quick jump in, to say Hi to George. |
1/2/2026
(Fri)
|
00:46:39 |
11.92 |
136 |
156 |
518 |
15.30 |
52.50 |
85 |
113 |
1,129 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Climb Portal: Cote de Domancy at 100% Elevation in France |
1/2/2026
(Fri)
|
00:10:40 |
3.50 |
131 |
151 |
96 |
19.70 |
30.20 |
87 |
95 |
92 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Volcano Circuit in Watopia
Easier ride to get closer to 1 hour ride time. |
1/4/2026
(Sun)
|
00:21:51 |
7.10 |
124 |
146 |
189 |
19.50 |
29.80 |
86 |
96 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Temple Trek in Watopia
Warm up for MS Zwift Ride |
1/4/2026
(Sun)
|
01:10:10 |
22.29 |
148 |
161 |
738 |
19.10 |
42.10 |
89 |
112 |
919 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Banded Bike MS Badge Hunt (E) on No Sleep Till Brooklyn in New York |
1/5/2026
(Mon)
|
01:37:41 |
30.31 |
136 |
162 |
947 |
18.60 |
40.70 |
85 |
120 |
1,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Triple Twist in Watopia
|
1/7/2026
(Wed)
|
01:33:44 |
25.22 |
16 |
138 |
161 |
16.10 |
48.90 |
85 |
121 |
2,411 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Glyph Heights in Watopia |
1/11/2026
(Sun)
|
00:08:13 |
2.46 |
127 |
151 |
88 |
18.00 |
35.20 |
84 |
104 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
1/11/2026
(Sun)
|
02:37:32 |
50.29 |
138 |
163 |
1655 |
19.20 |
33.00 |
84 |
118 |
1,542 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Southern Coast Cruise Ride on Southern Coast Cruise in Watopia |
1/11/2026
(Sun)
|
02:09:24 |
40.42 |
121 |
151 |
1069 |
18.70 |
35.10 |
85 |
128 |
961 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) on Triple Flat Loops in Watopia |
1/12/2026
(Mon)
|
01:39:09 |
30.08 |
132 |
15 |
1045 |
18.20 |
39.10 |
86 |
113 |
1,398 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Chasing the Sun in Makuri Islands |
1/14/2026
(Wed)
|
01:33:48 |
30.62 |
137 |
161 |
996 |
19.60 |
40.08 |
87 |
115 |
1,129 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift Watopia Watopia |
1/17/2026
(Sat)
|
01:05:40 |
22.39 |
137 |
161 |
714 |
20.50 |
29.50 |
84 |
111 |
653 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Three Musketeers in France |
1/17/2026
(Sat)
|
01:42:10 |
30.34 |
134 |
162 |
1005 |
17.80 |
34.40 |
85 |
103 |
1,047 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Hello Ride on London Calling in London |
1/18/2026
(Sun)
|
01:59:52 |
41.19 |
138 |
159 |
1235 |
20.60 |
30.90 |
89 |
110 |
1,230 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) on Three Musketeers in France Got a late start was over 5 minutes behind but eventually caught the group |
1/19/2026
(Mon)
|
00:49:13 |
14.19 |
145 |
159 |
605 |
17.30 |
33.30 |
90 |
109 |
801 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - TT: The Stampede Challenge by Herd Racing (D) on Handful Of Gravel in Watopia I had no Idea what I signed up on this one. |
1/19/2026
(Mon)
|
00:39:51 |
12.81 |
135 |
160 |
399 |
19.30 |
30.90 |
85 |
121 |
351 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Toefield Tornado in New York a little extra after a nutty Herd Race. |
1/21/2026
(Wed)
|
01:38:36 |
32.48 |
141 |
156 |
1098 |
19.80 |
40.40 |
86 |
113 |
1,877 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland |
1/24/2026
(Sat)
|
00:17:35 |
5.80 |
129 |
148 |
207 |
19.80 |
37.10 |
81 |
100 |
354 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hilly Route in Watopia |
1/24/2026
(Sat)
|
02:01:37 |
41.15 |
140 |
162 |
1359 |
20.30 |
44.20 |
87 |
104 |
1,470 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - eFondo: zFondo Series (D) on Zwift Bambino Fondo 2022 in Watopia |
1/25/2026
(Sun)
|
01:11:52 |
25.27 |
131 |
164 |
744 |
21.10 |
32.60 |
85 |
116 |
725 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Chill 'n' Spin Sunday Ride (D) on Croissant in France in between shoveling rounds I managed to get this ride in. |
1/27/2026
(Tue)
|
02:01:22 |
38.41 |
135 |
154 |
1310 |
19.00 |
38.30 |
84 |
107 |
1,496 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Roule Ma Poule in France |
1/28/2026
(Wed)
|
01:46:23 |
30.13 |
133 |
148 |
1099 |
17.00 |
48.60 |
81 |
106 |
2,067 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Triple Loops in London |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 24 |
30:41:01 |
580.39 |
130 |
165 |
18,315 |
19.01 |
52.50 |
86 |
128 |
24,993 |
n/a |
n/a |
n/a |
2/1/2026
(Sun)
|
02:05:13 |
43.12 |
140 |
157 |
1364 |
20.70 |
36.70 |
87 |
126 |
1,558 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) on Greatest London Flat in London |
2/3/2026
(Tue)
|
01:35:42 |
31.56 |
138 |
166 |
1013 |
19.80 |
44.00 |
83 |
112 |
1,358 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Greenway in New York |
2/5/2026
(Thu)
|
02:03:57 |
35.09 |
134 |
161 |
1310 |
17.00 |
48.70 |
84 |
135 |
2,507 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Greatest London Loop in London Twice. |
2/7/2026
(Sat)
|
02:19:30 |
44.01 |
132 |
162 |
1358 |
19.90 |
33.00 |
87 |
125 |
1,047 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Triple The Fun Ride on Triple Flat Loops in Watopia |
2/7/2026
(Sat)
|
00:10:26 |
3.21 |
124 |
142 |
111 |
18.50 |
35.80 |
84 |
108 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - The Classic in Watopia
Warm up waiting for the MS ride to Start
|
2/8/2026
(Sun)
|
00:45:22 |
14.77 |
136 |
158 |
454 |
19.50 |
28.90 |
89 |
129 |
344 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - FTP Test [Standard] on Classique in London Probably not the best time to do this after a long ride yesterday but I still went up 1 watt from the previous test. |
2/9/2026
(Mon)
|
01:45:30 |
30.78 |
138 |
156 |
1143 |
17.50 |
47.80 |
84 |
108 |
2,592 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Everything Bagel in New York |
2/12/2026
(Thu)
|
01:14:13 |
22.86 |
134 |
159 |
1028 |
18.50 |
33.40 |
86 |
132 |
869 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stedman's Zwift Ride on Issendorf Express in New York |
2/14/2026
(Sat)
|
00:27:00 |
8.17 |
122 |
147 |
243 |
18.20 |
33.90 |
85 |
105 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jarvis Seaside Sprint in Watopia Warm up for next MS Ride |
2/14/2026
(Sat)
|
01:01:52 |
20.74 |
148 |
165 |
723 |
20.10 |
28.60 |
87 |
114 |
584 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - California Dreamin' Ride on Bon Voyage in France late start over 6 minutes down took 12 miles or so to catch group and set a new FTP doing so. |
2/15/2026
(Sun)
|
02:04:15 |
30.11 |
129 |
164 |
83 |
14.50 |
55.90 |
83 |
121 |
3,081 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia |
2/16/2026
(Mon)
|
01:22:09 |
25.38 |
136 |
151 |
888 |
18.50 |
33.30 |
88 |
117 |
1,214 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Kaze Kicker in Makuri Islands |
2/18/2026
(Wed)
|
00:32:55 |
10.81 |
153 |
164 |
455 |
19.70 |
32.90 |
90 |
107 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 1: Zwift Games: Kaze Kicker on Kaze Kicker in Makuri Islands |
2/20/2026
(Fri)
|
00:31:52 |
10.05 |
139 |
149 |
305 |
18.90 |
29.20 |
85 |
99 |
269 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Flat Route in Watopia |
2/21/2026
(Sat)
|
02:51:40 |
40.14 |
135 |
165 |
1762 |
14.00 |
50.90 |
81 |
124 |
4,245 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Community Challenge (D) on Glyph Heights in Watopia |
2/22/2026
(Sun)
|
01:27:16 |
26.38 |
140 |
161 |
960 |
18.10 |
41.90 |
81 |
106 |
1,824 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Richmond Loop Around in Richmond
Last Ride before the Historic Snow Storm 36 or so inches of snow |
2/26/2026
(Thu)
|
01:16:57 |
25.04 |
139 |
164 |
859 |
19.50 |
40.30 |
82 |
119 |
1,552 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Hudson Hustle in New York First ride after shoveling/snow blowing for 2 days. Trivia was Canceled. |
2/28/2026
(Sat)
|
00:26:12 |
8.49 |
118 |
136 |
242 |
19.50 |
31.30 |
80 |
93 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Beach Island Loop in Watopia early for the MS Group Ride so I warmed up on this one. |
2/28/2026
(Sat)
|
03:04:35 |
56.40 |
133 |
161 |
1827 |
18.20 |
35.60 |
84 |
127 |
2,228 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Beach Island Loop in Watopia This ride and the previous ride netted me my First 100km ride of the year. |
| February Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
27:06:36 |
487.11 |
135 |
166 |
16,128 |
18.26 |
55.90 |
85 |
135 |
26,414 |
n/a |
n/a |
n/a |
3/2/2026
(Mon)
|
00:17:01 |
4.81 |
98 |
131 |
111 |
17.00 |
27.30 |
84 |
97 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Warm up for Race. |
3/2/2026
(Mon)
|
00:47:13 |
15.75 |
151 |
165 |
599 |
20.00 |
44.50 |
85 |
109 |
951 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 3: Zwift Games: Cobbled Crown (D) |
3/2/2026
(Mon)
|
00:19:41 |
6.14 |
144 |
158 |
211 |
18.70 |
34.70 |
84 |
115 |
318 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia Cool down sort of after race. |
3/4/2026
(Wed)
|
01:15:25 |
20.13 |
142 |
160 |
543 |
16.00 |
57.60 |
84 |
116 |
2,241 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mountain Route in Watopia |
3/7/2026
(Sat)
|
00:16:02 |
4.79 |
115 |
135 |
118 |
17.90 |
29.20 |
82 |
104 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit CCW in Watopia warm up for Ms group ride. |
3/7/2026
(Sat)
|
02:01:03 |
37.03 |
138 |
162 |
1328 |
18.40 |
39.70 |
85 |
111 |
1,667 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS: Banded New Kit Unlock Ride (C) |
3/7/2026
(Sat)
|
00:18:38 |
6.16 |
130 |
154 |
194 |
19.80 |
25.80 |
82 |
114 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - New York cool down after Ms Group Ride. |
3/8/2026
(Sun)
|
00:47:18 |
15.58 |
131 |
161 |
514 |
19.80 |
37.10 |
82 |
101 |
965 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Downtown Titans in Watopia |
3/9/2026
(Mon)
|
01:06:26 |
20.17 |
141 |
159 |
779 |
18.20 |
40.20 |
84 |
117 |
1,365 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Peaky Pavé in France |
3/14/2026
(Sat)
|
00:09:08 |
3.06 |
135 |
160 |
115 |
20.10 |
35.90 |
85 |
116 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia warm up for Zwift Race |
3/14/2026
(Sat)
|
00:57:13 |
19.11 |
150 |
162 |
734 |
20.00 |
42.40 |
86 |
103 |
1,217 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 4: Zwift Games: Peaky Pave (D) |
3/14/2026
(Sat)
|
00:10:51 |
3.14 |
132 |
153 |
101 |
17.40 |
36.30 |
84 |
114 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Watopia cool down after race |
3/14/2026
(Sat)
|
00:37:17 |
11.16 |
129 |
153 |
347 |
18.00 |
37.90 |
84 |
103 |
433 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - France rode with some members of the Saturday morning MS group |
3/15/2026
(Sun)
|
01:00:14 |
20.14 |
134 |
157 |
672 |
19.90 |
42.10 |
82 |
112 |
755 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Richmond Rollercoaster in Richmond |
3/16/2026
(Mon)
|
01:04:04 |
20.10 |
135 |
162 |
716 |
18.80 |
37.30 |
82 |
103 |
1,286 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Downtown Eruption in Watopia |
3/21/2026
(Sat)
|
00:23:42 |
7.17 |
103 |
142 |
172 |
18.20 |
29.30 |
78 |
90 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Temple Trek in Watopia Warm up before race |
3/21/2026
(Sat)
|
01:22:08 |
23.51 |
145 |
160 |
1037 |
17.20 |
44.60 |
82 |
101 |
1,929 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 5: Zwift Games: Three Step Sisters (D) Came in 20th out of 62 |
3/21/2026
(Sat)
|
00:05:08 |
1.71 |
117 |
127 |
44 |
20.00 |
32.90 |
81 |
110 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Repack Rush in Watopia thought this was going to be a cool down ride but I have no Idea what it was it was like a pinball game |
3/21/2026
(Sat)
|
00:04:31 |
1.25 |
111 |
122 |
24 |
16.70 |
24.20 |
80 |
87 |
13 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: 9:44 AM on Saturday, March 21, 2026
Zwift - Flat Route in Watopia decided this would be my cool down ride but wait'''' It's 50 degrees outside lets ride outside. |
3/21/2026
(Sat)
|
01:11:43 |
20.49 |
137 |
150 |
793 |
17.10 |
39.40 |
84 |
108 |
108 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Outdoor Ride Of 2026. It was windy but so nice to be back on the road. |
3/22/2026
(Sun)
|
02:35:06 |
49.01 |
126 |
151 |
1602 |
19.00 |
39.50 |
82 |
112 |
2,051 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: The HERD Sunday Endurance (D) So much for a recovery ride. |
3/23/2026
(Mon)
|
01:04:19 |
22.64 |
142 |
161 |
766 |
21.10 |
34.20 |
86 |
100 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Flat Out Fast in Watopia |
3/25/2026
(Wed)
|
01:31:42 |
30.17 |
120 |
162 |
1005 |
19.70 |
41.80 |
78 |
100 |
1,283 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Figure 8 in Watopia |
3/28/2026
(Sat)
|
00:08:48 |
2.37 |
119 |
142 |
82 |
16.20 |
37.40 |
77 |
100 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia |
3/28/2026
(Sat)
|
01:15:56 |
25.25 |
134 |
156 |
832 |
20.00 |
42.40 |
80 |
115 |
945 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Watts Up Ride late Start...ended up pulling for 3 riders that fell off the pace or started later than me. |
3/28/2026
(Sat)
|
01:41:20 |
30.16 |
129 |
153 |
895 |
17.90 |
36.40 |
78 |
143 |
1,165 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Makuri Islands 🏝 Rode with George untill the end of his session and then continued for a bit more. |
3/29/2026
(Sun)
|
00:27:14 |
9.74 |
146 |
160 |
359 |
21.50 |
38.70 |
85 |
105 |
427 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Stage 6b: Zwift Games: Crit Cade Stupidest thing I have ever done on Zwift I should get a free month for participating in that. |
3/29/2026
(Sun)
|
00:28:34 |
8.67 |
137 |
163 |
305 |
18.20 |
32.80 |
83 |
96 |
331 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Jungle Circuit in Watopia |
3/30/2026
(Mon)
|
00:52:18 |
14.46 |
132 |
146 |
562 |
16.60 |
36.60 |
83 |
100 |
85 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Commute to work of 2026 |
| March Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 29 |
24:20:03 |
453.87 |
131 |
165 |
15,560 |
18.75 |
57.60 |
82 |
143 |
21,405 |
n/a |
n/a |
n/a |
4/1/2026
(Wed)
|
00:45:59 |
15.15 |
139 |
161 |
538 |
19.80 |
49.80 |
79 |
100 |
745 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mayan San Remo in Watopia |
4/4/2026
(Sat)
|
04:13:52 |
71.71 |
138 |
160 |
2656 |
17.00 |
44.20 |
79 |
105 |
2,349 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Pt. Judith metric of the 2026 Season. Quite Breezy on the way back. |
4/6/2026
(Mon)
|
00:11:28 |
3.12 |
129 |
147 |
102 |
16.40 |
36.80 |
81 |
100 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia Killing time before scheduled ride |
4/6/2026
(Mon)
|
00:06:18 |
1.61 |
138 |
153 |
75 |
15.40 |
25.40 |
74 |
88 |
154 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia Killing more time. |
4/6/2026
(Mon)
|
00:42:43 |
15.08 |
141 |
151 |
493 |
21.20 |
35.60 |
80 |
94 |
594 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Stage 4 - The Zwift Big Spin The scheduled ride. |
4/8/2026
(Wed)
|
01:00:23 |
21.32 |
142 |
164 |
690 |
21.20 |
33.00 |
84 |
105 |
659 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Southern Coast Cruise in Watopia |
4/11/2026
(Sat)
|
02:20:16 |
38.24 |
137 |
164 |
1513 |
16.40 |
46.30 |
80 |
118 |
1,513 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Spring opener with George and Bob H |
4/12/2026
(Sun)
|
01:15:28 |
21.27 |
131 |
161 |
875 |
16.90 |
37.90 |
84 |
110 |
154 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Sunday Morning ride, Did a few sprints because why not. |
4/13/2026
(Mon)
|
01:15:15 |
20.08 |
122 |
137 |
756 |
16.00 |
35.80 |
83 |
106 |
135 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: 🌄 Windy Morning Commute to Work |
4/13/2026
(Mon)
|
01:30:34 |
25.36 |
130 |
152 |
969 |
16.80 |
31.10 |
82 |
106 |
295 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Windy Commute to 🏡 Excellent Temps. |
4/15/2026
(Wed)
|
01:10:16 |
20.44 |
130 |
150 |
790 |
17.50 |
29.30 |
83 |
115 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work. Perfectly calm. Saw 7 🦃. |
4/15/2026
(Wed)
|
01:44:13 |
30.36 |
132 |
158 |
1156 |
17.50 |
31.40 |
84 |
109 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 Saw 1 large 🦃 |
4/18/2026
(Sat)
|
04:01:10 |
63.30 |
132 |
162 |
2512 |
15.78 |
38.60 |
78 |
112 |
2,283 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: South county Group Ride. Saw a fox today, haven't seen one in years. |
4/19/2026
(Sun)
|
00:55:24 |
14.63 |
114 |
126 |
458 |
15.80 |
38.20 |
86 |
100 |
554 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Lionel Sanders' Yellow Day Workout Recovery ride |
4/20/2026
(Mon)
|
01:23:46 |
20.08 |
136 |
153 |
843 |
14.40 |
57.20 |
80 |
100 |
2,254 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Mountain 8 in Watopia |
4/22/2026
(Wed)
|
00:15:58 |
5.03 |
119 |
141 |
139 |
18.90 |
28.60 |
79 |
90 |
128 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Volcano Circuit in Watopia Warm Up Ride |
4/22/2026
(Wed)
|
00:52:12 |
18.22 |
150 |
162 |
630 |
20.90 |
32.50 |
82 |
100 |
827 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Race: Good Time Riders - Pursuit Race (C) |
4/25/2026
(Sat)
|
03:41:18 |
58.15 |
135 |
166 |
2269 |
15.80 |
40.40 |
78 |
112 |
2,077 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning ride with the South County Crew. |
4/27/2026
(Mon)
|
01:17:56 |
20.12 |
126 |
145 |
766 |
15.50 |
24.00 |
80 |
97 |
108 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Chilly Morning Commute to Work |
4/27/2026
(Mon)
|
01:49:12 |
30.51 |
128 |
157 |
1119 |
16.80 |
28.30 |
83 |
107 |
302 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 got a pinch flat at a new construction site where they cut across the street and failed to fill the trench Adequately.. |
4/29/2026
(Wed)
|
01:20:52 |
21.31 |
121 |
148 |
813 |
15.80 |
26.30 |
82 |
108 |
171 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work, kinda windy. |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 21 |
31:54:33 |
535.09 |
132 |
166 |
20,162 |
16.94 |
57.20 |
81 |
118 |
15,869 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 93 |
114:02:13 |
2,056.46 |
132 |
166 |
70,165 |
18.24 |
57.60 |
83 |
143 |
88,681 |
n/a |
n/a |
n/a |
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