|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/6/2022
(Thu)
|
35.35 |
03:02:00 |
27.00 |
11.65 |
Sunny and mild |
0 |
training: general -
solo
|
Commuting to and from Hilton |
235 |
1,020 |
171 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments:
https://www.strava.com/activities/7921607731 |
10/23/2022
(Sun)
|
60.00 |
04:30:00 |
0.00 |
13.33 |
while on the cruise ship |
0 |
training: general -
solo
|
none |
235 |
0 |
70 |
0 |
0 |
In: Stat |
other
Stat |
Cycle Time Century |
| Comments: 9 days indoor effort on "The Adventure of the Seas" Some memorable 1/2 hour spins while the cruise ship maneuvered into dock position on multiple days. First in Boston then Bar Harbor, Portland, Halifax, St Johns, and finally back to Cape Liberty |
10/23/2022
(Sun)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Seeing the difference in recorded effort between stationary bikes(my schwinn and the lifestyle machines onboard ship, makes me wonder and question which machines software was more accurate in calculating effort... |
10/24/2022
(Mon)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
108.75 |
08:32:00 |
27.00 |
12.80 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
1,020 |
89 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
1,048.57 |
76:58:53 |
39.00 |
13.80 |
n/a |
Min: 46
Avg: 54
Max: 87
|
n/a |
n/a |
236 |
15,813 |
130 |
0 |
0 |
n/a |
n/a |
n/a |
|
|
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