| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2/1/2020
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor effort |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.1 indoor miles, 108 BPM HR, 177 kcal;
-5th, 7th, and 9th resistance levels; |
2/3/2020
(Mon)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.75 indoor miles, 107 BPM HR, 161 kcal;
-5th, 7th, and 9th resistance levels; |
2/5/2020
(Wed)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.65 indoor miles, 94 BPM HR, 159 kcal;
-7th resistance levels;
|
2/11/2020
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.5 indoor miles, 104 BPM HR, 151 kcal;
-5th, 7th, and 9th resistance levels; |
2/12/2020
(Wed)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.75 indoor miles, 91 BPM HR, 162 kcal;
-5th, and 6th resistance levels; |
2/17/2020
(Mon)
|
7.80 |
00:30:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
81 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.8 indoor miles, 129 BPM HR, 207 kcal;
-5th, 6th, and 7th resistance levels; |
2/19/2020
(Wed)
|
7.25 |
00:30:00 |
0.00 |
14.50 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
68 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.25 indoor miles, 115 BPM HR, 182 kcal;
-5th, and 7th resistance levels; |
2/23/2020
(Sun)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.95 indoor miles, 118 BPM HR, 170 kcal;
-4th, 5th, 6th and 7th resistance levels; |
2/24/2020
(Mon)
|
17.41 |
00:51:36 |
27.65 |
20.24 |
Breezy w/Sun and high clouds |
Min: 45
Max: 52 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Second outdoor ride of the year. Some significant windchill
1st Work Commute day for 2020; |
2/25/2020
(Tue)
|
6.25 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6.25 indoor miles, 105 BPM HR, 141 kcal;
-5th, and 6th resistance levels; |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
79.41 |
05:21:36 |
27.65 |
15.22 |
n/a |
Min: 45
Avg: 0
Max: 52
|
n/a |
n/a |
241 |
0 |
60 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
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