| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
5/6/2025
(Tue)
|
01:00:42 |
20.39 |
136 |
161 |
666 |
20.20 |
40.20 |
80 |
99 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Magnificent 8 in Watopia |
5/7/2025
(Wed)
|
02:22:51 |
40.59 |
133 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/12/2025
(Mon)
|
01:31:45 |
25.39 |
136 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/13/2025
(Tue)
|
01:47:04 |
30.70 |
132 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/15/2025
(Thu)
|
00:46:24 |
15.13 |
145 |
157 |
527 |
19.60 |
35.30 |
84 |
124 |
509 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: RLK17: Ride to Raise (Open) on Island Hopper in Makuri Islands |
5/16/2025
(Fri)
|
00:38:43 |
11.12 |
140 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/16/2025
(Fri)
|
01:32:47 |
26.44 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/17/2025
(Sat)
|
03:51:56 |
64.24 |
138 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/19/2025
(Mon)
|
00:57:49 |
15.38 |
125 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/19/2025
(Mon)
|
01:32:07 |
25.61 |
129 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/21/2025
(Wed)
|
01:06:02 |
17.24 |
110 |
136 |
443 |
15.78 |
31.30 |
88 |
152 |
715 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Zwift - Mend on Rolling Highlands in Scotland
Easy recovery ride. |
5/24/2025
(Sat)
|
02:41:15 |
42.05 |
134 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/26/2025
(Mon)
|
04:14:06 |
72.42 |
138 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/28/2025
(Wed)
|
01:15:23 |
21.13 |
128 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
5/28/2025
(Wed)
|
01:46:42 |
30.36 |
129 |
0 |
0 |
0.00 |
0.00 |
0 |
0 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
27:05:36 |
458.19 |
132 |
161 |
1,636 |
18.58 |
40.20 |
84 |
152 |
1,785 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 236 |
353:18:24 |
6,056.88 |
133 |
173 |
176,298 |
17.48 |
52.90 |
83 |
152 |
168,020 |
n/a |
n/a |
n/a |
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