| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/1/2019
(Mon)
|
8.92 |
00:27:49 |
35.00 |
19.24 |
sunny nice |
Min: 72
Max: 75 |
general: errand -
solo
|
east to Spencerport |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: to the post office
https://www.mapmyride.com/routes/view/2576494450 |
7/2/2019
(Tue)
|
17.35 |
00:50:46 |
30.64 |
20.51 |
overcast -in; light rain -out |
Min: 75
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
400 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 49th 2019 work commute; unable to upload gps data;
https://www.mapmyfitness.com/workout/3642370084/
|
7/3/2019
(Wed)
|
14.32 |
00:51:38 |
31.29 |
16.64 |
mostly sunny and warming |
Avg: 81
|
training: general -
solo
|
on the Canal |
235 |
267 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/workout/3643806475
Started by heading west to check on progress with the towpath west of Sweden Walker Road. The towpath is passable and in fact mint partway. However about half the distance to Brockport from Sweden Walker Road is fairly rough. Work continues, but I doubt the path will be pristine before the "Cycle the Erie Canal" event starts on July 7th.
I was passed by a Lycra-clad road biker. Climbing east of Salmon Creek on Ridge Road, the guy caught and passed me without a word. As he passed me I was startled and surprised, noting my speed was about 14 mph. This biker had to have stealthly busted his ass to overtake me. Surprised mostly because I had not noticed any cyclist in my mirror since turning onto the Ridge...
Anyway, I boosted my assist from ECO to level 2 and took off. I passed him just before Hinkleyville Road. I was doing 28 mph as I passed and uttered ...but my bike is faster as I went by! At Trimmer Road I pulled over to finish my water bottle. The Lycra-biker came by and gave a thumbs up as he continued down the ridge. |
7/4/2019
(Thu)
|
9.75 |
00:50:07 |
20.30 |
11.67 |
Sunny and warming |
0 |
training: general -
solo
|
(ATB) Std |
235 |
210 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: -to Spencerport and back
https://www.mapmyride.com/routes/copy/2580929029/ |
7/5/2019
(Fri)
|
7.36 |
00:23:03 |
30.74 |
19.16 |
warm and sunny |
Avg: 88
|
general: commute -
solo
|
(ATB) Std |
235 |
133 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: ATB: Xtreme Auto errand 7.5.19 |
7/8/2019
(Mon)
|
21.44 |
01:04:31 |
28.72 |
19.94 |
cold morning |
Min: 56
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 50th 2019 work commute; still unable to upload gps data via Garmin Express;
986 kcal; https://www.mapmyride.com/routes/view/2587326421
|
7/9/2019
(Tue)
|
20.55 |
01:02:09 |
29.08 |
19.84 |
Sunny, Cool AM start; |
Min: 58
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Ride out at 6:40AM; returned home at 9:45 AM;
51st 2019 work commute; 948 kcal;
https://www.mapmyride.com/workout/3655773595 |
7/9/2019
(Tue)
|
18.04 |
00:55:08 |
29.59 |
19.63 |
Sunny |
Min: 82
Avg: 84
Max: 86 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Outbound at 1:33PM;
Returned home at 4:35PM;
A perfect 18 mile work commute; The second R/T on my 51st work commute day for 2019;
-total for the day 38.59 miles |
7/10/2019
(Wed)
|
16.67 |
00:50:41 |
29.31 |
19.73 |
mild |
Min: 62
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
250 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 52nd 2019 work commute day; |
7/10/2019
(Wed)
|
18.04 |
00:53:08 |
30.52 |
20.37 |
warm, light Easterly breeze |
Min: 85
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
281 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: the 2nd R/T commute today -and my 2nd double commute for 2019;
https://www.mapmyride.com/workout/3658883758
|
7/12/2019
(Fri)
|
18.04 |
00:51:53 |
30.04 |
20.86 |
|
Min: 70
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
281 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 53rd 2019 work commute day:
https://www.mapmyride.com/workout/3662723350
|
7/15/2019
(Mon)
|
17.97 |
00:48:22 |
31.22 |
22.29 |
cool inbound-warm homeward |
Min: 60
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 54th 2019 work commute day;
inbound at 6:42 AM -returned at 12:30 PM;
https://www.mapmyride.com/workout/3668667943/ |
7/16/2019
(Tue)
|
17.07 |
00:49:38 |
28.57 |
20.64 |
warming, mostly sunny; |
Min: 66
Max: 88 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 55th 2019 work commute |
7/18/2019
(Thu)
|
17.00 |
00:49:59 |
30.80 |
20.41 |
|
0 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 56th 2019 work commute
https://www.mapmyride.com/routes/view/2599340938 |
7/19/2019
(Fri)
|
17.13 |
00:53:04 |
29.46 |
19.37 |
warm and breezy sleeveless comfort; |
Min: 76
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 57th 2019 work commute; |
7/22/2019
(Mon)
|
17.02 |
00:49:08 |
29.09 |
20.78 |
overcast, damp; |
Min: 71
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 58th 2019 work commute;
An afternoon commute -wet road |
7/23/2019
(Tue)
|
18.56 |
00:55:51 |
33.41 |
19.94 |
cool Morning, then warming |
Min: 63
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 59th 2019 work commute |
7/23/2019
(Tue)
|
16.66 |
00:46:00 |
32.98 |
21.73 |
warm afternoon |
Avg: 78
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: an afternoon commute;
2nd R/T commute today -and my 3rd double commute for 2019; |
7/24/2019
(Wed)
|
16.86 |
00:50:18 |
30.72 |
20.11 |
chilly early then warming |
Min: 58
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 60th 2019 work Commute day;
6:40 AM start; 12:45 PM end; |
7/25/2019
(Thu)
|
17.15 |
00:50:00 |
30.91 |
20.58 |
sunny and perfect |
Min: 80
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 61st 2019 work Commute day |
7/26/2019
(Fri)
|
16.94 |
00:51:19 |
30.27 |
19.81 |
cool shirt sleeve ride inbound |
Min: 63
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 6:39 ride start;
62nd 2019 work Commute day;
cool shirt sleeve ride inbound; |
7/26/2019
(Fri)
|
16.71 |
00:53:14 |
29.87 |
18.83 |
|
Avg: 82
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1:33 PM ride start;
Making it a 2nd R/T commute today -and my 4th double commute day for 2019; |
7/29/2019
(Mon)
|
17.50 |
00:52:32 |
31.18 |
19.99 |
clear and warming |
Min: 69
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 63rd 2019 work Commute day;
6:38 AM inbound, 9 AM return; |
7/31/2019
(Wed)
|
16.61 |
00:50:04 |
32.01 |
19.91 |
warm and sunny, breezy |
Avg: 79
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1:36 PM ride start;
Making it a 2nd R/T commute today -and my 5th double commute day for 2019; |
7/31/2019
(Wed)
|
18.38 |
00:53:00 |
32.01 |
20.81 |
cool ride start. |
Min: 66
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: A 6:42 AM ride start;
64th 2019 work Commute day; |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
412.04 |
20:53:22 |
35.00 |
19.91 |
n/a |
Min: 56
Avg: 82
Max: 88
|
n/a |
n/a |
235 |
2,814 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
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