Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route (manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2020
(Thu)
|
22.20 |
1217 |
67 |
01:39:10 |
13.43 |
Bethel, 215 to Canton, 110 to Love Joy |
181 |
0 |
|
Min: 72
Avg: 78
Max: 86 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/4/2020
(Sat)
|
25.40 |
1336 |
63 |
01:56:14 |
13.11 |
Bethel, 215 to Canton, 110 to Love Joy |
182 |
0 |
Have felt crummy for 3 days. Nasal congestion, tired. Anne got test for covid so waiting to hear.If we got exposed it was on Tuesday. |
Min: 70
Avg: 77
Max: 82 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/7/2020
(Tue)
|
30.30 |
1753 |
65 |
02:11:50 |
13.79 |
Bethel Canton Sunburst |
183 |
0 |
|
Min: 63
Avg: 67
Max: 70 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/9/2020
(Thu)
|
30.30 |
1753 |
64 |
02:14:53 |
13.48 |
Bethel Canton Sunburst |
180 |
0 |
|
Min: 68
Avg: 77
Max: 82 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/11/2020
(Sat)
|
33.40 |
1901 |
65 |
02:19:59 |
14.32 |
Bethel Canton Sunburst |
180 |
0 |
|
Min: 66
Avg: 75
Max: 81 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/14/2020
(Tue)
|
30.40 |
1723 |
63 |
02:14:25 |
13.57 |
Bethel Canton Sunburst |
180 |
0 |
|
Min: 66
Avg: 75
Max: 81 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/16/2020
(Thu)
|
31.00 |
1753 |
62 |
02:26:39 |
12.68 |
Bethel Sunburst Love Joy |
181 |
0 |
Forgot my water. Caught in a rain storn. Grind it out kind of dat |
Min: 68
Avg: 74
Max: 88 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/18/2020
(Sat)
|
34.00 |
1951 |
66 |
02:32:33 |
13.37 |
Bethel Canton Sunburst |
181 |
0 |
|
Min: 64
Avg: 77
Max: 86 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/21/2020
(Tue)
|
34.30 |
2041 |
65 |
02:36:43 |
13.13 |
Bethel Canton Sunburst |
180 |
0 |
|
Min: 68
Avg: 76
Max: 81 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/23/2020
(Thu)
|
34.40 |
1964 |
67 |
02:32:15 |
13.56 |
Bethel Canton Sunburst |
181 |
0 |
|
0 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/25/2020
(Sat)
|
34.40 |
1964 |
67 |
02:32:45 |
13.51 |
Bethel Canton Sunburst |
182 |
0 |
1424' |
0 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/28/2020
(Tue)
|
34.40 |
2011 |
68 |
02:29:52 |
13.77 |
Bethel Canton Sunburst |
181 |
0 |
Garmin Connect not working |
Min: 64
Avg: 70
Max: 79 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/30/2020
(Thu)
|
26.20 |
1543 |
68 |
01:48:02 |
14.55 |
Bethel, 215 to Canton, 110 to Love Joy |
181 |
0 |
|
Min: 64
Avg: 71
Max: 79 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
13 |
400.70 |
22,910 |
65 |
29:35:20 |
13.56 |
n/a |
181 |
0 |
n/a |
Min: 63
Avg: 74
Max: 88
|
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
161 |
4,532.85 |
242,221 |
65 |
345:15:57 |
13.18 |
n/a |
184 |
0 |
n/a |
Min: 46
Avg: 115
Max: 95
|
n/a |
n/a |
n/a |