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2025 Journal - 67walkon
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| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
6/7/2025
(Sat)
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10.40 |
285 |
59 |
01:00:04 |
10.39 |
Around Bethel |
180 |
103 |
1st ride since I’ve had bronchitis/pneumonia. This is day 20. Still have congestion. |
Min: 82
Avg: 90
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/21/2025
(Sat)
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12.20 |
327 |
59 |
01:05:19 |
11.21 |
Around Bethel |
179 |
107 |
Still have a little congestion. 5 weeks tomorrow. |
Min: 81
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/24/2025
(Tue)
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15.20 |
362 |
61 |
01:22:42 |
11.03 |
Bethel to Boy Scout Camp |
180 |
105 |
Charged Di2 |
Min: 75
Avg: 85
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
37.80 |
974 |
60 |
03:28:05 |
10.91 |
n/a |
180 |
105 |
n/a |
Min: 75
Avg: 87
Max: 93
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n/a |
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| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 50 |
1,138.70 |
25,083 |
65 |
99:25:47 |
11.49 |
n/a |
183 |
101 |
n/a |
Min: 35
Avg: 78
Max: 102
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