| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
6/3/2026
(Wed)
|
34.25 |
147 |
163 |
163 |
961 |
16.90 |
32.30 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Split Ends. Casual to moderate effort. |
| Weather Conditions: Warm to hot with light winds. |
6/8/2026
(Mon)
|
34.56 |
140 |
160 |
161 |
1,066 |
17.20 |
35.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge Park. Moderate effort. A couple of sprints to catch a traffic light. |
| Weather Conditions: warm with an 8 mph breeze. |
6/10/2026
(Wed)
|
38.97 |
146 |
169 |
159 |
1,201 |
18.10 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Mountain's Edge. I tried pushing and pulling at the same time more often. Usually I only do it to accelerate after stops. It brought my HR up a little, but I gained a lot of speed. |
| Weather Conditions: Warm with light winds. |
6/12/2026
(Fri)
|
41.27 |
141 |
162 |
159 |
0 |
17.30 |
35.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Solo Split Ends ride. Moderate effort. Hard for me to do a slow recovery ride.
but I did back off when I saw my HR get to 155. |
| Weather Conditions: Warm with light winds. Start at 82 degrees. |
6/14/2026
(Sun)
|
39.41 |
153 |
170 |
159 |
179 |
17.60 |
36.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. High effort. I tried to stay with the leaders, but couldn't. They shortened the ride due to winds and heat, but I did the planned route for an extra mile or so. I couldn't catch them even with my aero advantage. |
| Weather Conditions: Warm to hot with high winds. I estimate 12 mph sustained with 18 mph gusts. |
6/16/2026
(Tue)
|
43.40 |
144 |
171 |
158 |
1,575 |
16.80 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Casual to start. Did a few sprints, then moderate pace. |
| Weather Conditions: Warm to hot with light winds. Ended around 95°. |
6/17/2026
(Wed)
|
42.09 |
140 |
165 |
156 |
1,089 |
16.60 |
41.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. Intended recovery ride, but winds made me work. Riding with the wind and slightly downhill I got to 41 mph. |
| Weather Conditions: Hot and windy! I think winds were in excess of 20 mph. |
6/19/2026
(Fri)
|
40.82 |
142 |
164 |
158 |
1,266 |
17.40 |
35.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Mountain's Edge solo. Mostly moderate pace. Did a few strong sprints to catch lights. |
| Weather Conditions: Warm to hot, but not as hot as the last ride. I brought a little more water and did not completely use it all.
Winds were low until near the end of the ride. had some strong gusts. |
6/21/2026
(Sun)
|
46.42 |
138 |
168 |
158 |
1,663 |
16.70 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mix of two club rides. Mostly casual. I had a flat and I think my valve stem was not seated. I kept feeling a bump every rotation. |
| Weather Conditions: Warm to hot. Winds of 11 mph or more to start. they backed off a bit by finish. |
6/25/2026
(Thu)
|
43.50 |
0 |
0 |
162 |
0 |
0.00 |
0.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Garmin was not charged so I could only plot my miles.
I put in a moderated effort with a couple of high effort sprints.
I felt like I had a good workout. |
| Weather Conditions: Warm with light winds. |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
404.69 |
143 |
171 |
159 |
9,000 |
17.16 |
41.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 37 |
1,463.60 |
139 |
173 |
159 |
42,515 |
16.94 |
41.00 |
n/a |
n/a |
n/a |
view my journal
