|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
8/3/2025
(Sun)
|
14.19 |
01:03:35 |
22.80 |
13.39 |
|
0 |
training: general -
solo
|
(ATB) Std |
220 |
394 |
0 |
475 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Thanks to Ginny, I think I have finally solved my GPS tracking issue by clearing the cache on my phone.
|
8/7/2025
(Thu)
|
21.66 |
01:25:55 |
32.70 |
15.13 |
|
0 |
training: general -
solo
|
(ATB) Std |
220 |
428 |
0 |
600 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Often, there is a bit of a stigma when talking about riding an ebike versus a non-ebike.
Currently, I have 2 ebikes and 1 etrike, as well as 3 non-ebikes. I prefer the electric assist for speed overall -not because I don't pedal! My pedal cadence is consistently faster now than when I only rode non-ebikes.
When one pedals an ebike, one moves faster than one would on a non-ebike.
After more than 50,000 non-ebike miles, mostly during my work commute years, I can say I am a better cyclist now while pedalling an ebike! My cadence is faster, and so is my average speed. Personally, my per-minute effort comparing cycling ebikes and non-e bikes is about the same. The difference on an ebike is that I go further because I am faster per minute.
It doesn't matter if a bike is electric-assisted or not; If it has pedals, use your feet and legs and keep the crank spinning.
|
8/10/2025
(Sun)
|
18.05 |
01:08:30 |
32.90 |
15.81 |
sunny and warm |
Min: 87
Max: 89 |
training: general -
solo
|
on the Canal |
220 |
419 |
0 |
550 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Spencerport was quiet, Brockport was slammed with people there for the artfest.
|
8/18/2025
(Mon)
|
13.26 |
00:54:06 |
25.50 |
14.71 |
sunny and breezy-cool |
Avg: 72
|
training: general -
solo
|
(ATB) Std |
219 |
280 |
0 |
450 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Keeping my phone cache clear keeps the Strava map and specs accurate.
|
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
67.16 |
04:32:06 |
32.90 |
14.86 |
n/a |
Min: 87
Avg: 72
Max: 89
|
n/a |
n/a |
220 |
1,521 |
0 |
2,075 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 73 |
688.02 |
46:14:00 |
34.70 |
15.15 |
n/a |
Min: -2
Avg: 43
Max: 89
|
n/a |
n/a |
222 |
8,710 |
62 |
17,692 |
108 |
n/a |
n/a |
n/a |
|
|
view my journal
